Racecast

Donny Roys

Medina (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 130.3 2009 TF season
Best race 136.5 XC
Races 26
Seasons 5 2005 — 2009

RankedNation #197·OH #5·OH D1 #73·GREATER CLEVELAND #1·Team #2 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 8 races in 2008

Cross Country

2008 XC 134.5

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Scioto Downs 5000m 15:47.5 6th · 1st on team 133.3 +0.002 CSR
2008-10-25 Hedges Boyer Park 5000m 15:27.4 2nd · 1st on team 134.7 -0.005 SR CSR
2008-09-27 Maymont Park 5000m 16:06 5th · 1st on team 135.5 +0.038 ★CR SR CSR RSR

2007 XC 134.0

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-01 Portland Meadows Race Track 5000m 16:30.7 10th · 1st on team 128.9 +0.016 ★CR CSR
2007-11-10 Laverne Gibson Course 5000m 15:54.5 20th · 3rd on team 134.2 +0.026 ★CR CSR
2007-11-03 Scioto Downs 5000m 15:21.9 1st · 1st on team 136.5 +0.002 ★CR ★R CSR RSR
2007-10-27 Hedges Boyer Park 5000m 15:21.1 1st · 1st on team 136.5 -0.005 ★PR ★CR R SR CSR RSR

2006 XC 130.3

Medina (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Scioto Downs 5000m 15:46 7th · 1st on team 133.7 +0.002 PR CR R SR CSR RSR
2006-10-28 Boardman HS 5000m 17:15.8 3rd · 1st on team 126.8 +0.029 SR CSR RSR

2005 XC 131.1

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Scioto Downs 5000m 16:04 15th · 1st on team 131.9 +0.002 PR CR R SR CSR RSR
2005-10-29 Boardman HS 5000m 16:35.5 2nd · 1st on team 130.7 +0.029 R RSR
2005-09-17 Boardman HS 5000m 16:27.9 4th · 1st on team 130.6 +0.029 PR ★CR R SR CSR RSR

Track & Field

2009 TF 129.0

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 Race results → 3200m 9:20.14 2nd · 1st on team — —
2009-05-22 NEO - Amherst District - Div 1 3200m 9:26.25 1st · 1st on team 127.3 -0.051
2009-05-22 NEO - Amherst District - Div 1 1600m 4:15.07 1st · 1st on team 130.1 -0.051 ★PR SR
2009-04-18 Mansfield Mehock Relays 1600m 4:20.92 3rd · 1st on team 129.3 -0.031 RSR
2009-04-18 Mansfield Mehock Relays 3200m 9:19.46 2nd · 1st on team 131.0 -0.031 ★PR SR RSR
2009-03-21 Race results → 1600m 4:17.84 2nd · 1st on team — — PR SR
2009-02-21 Akron, University of - Rubber City Open 1600m 4:24.07 1st · 1st on team 127.3 -0.035 SR RSR

2008 TF 127.8

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 OHSAA D1 State Track & Field Championships 3200m 9:29.08 9th · 1st on team 127.0 -0.048 PR SR
2008-04-19 Mansfield Mehock Relays 1600m 4:18.71 2nd · 1st on team 131.8 -0.021 PR SR RSR
2008-04-19 Mansfield Mehock Relays 3200m 9:46.2 3rd · 1st on team 126.4 -0.021
2008-03-15 OATCCC State Indoor Track 3200m 9:41.9 6th · 1st on team 125.8 -0.035 PR SR RSR

2006 TF 125.0

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Mansfield Mehock Relays lj ND — — -0.021
2006-04-15 Mansfield Mehock Relays 1600m 4:30.15 9th · 1st on team 126.0 -0.021 PR SR RSR
2006-03-18 OATCCC State Indoor Championship 1600m 4:30.38 5th · 1st on team 123.9 -0.035 PR SR RSR