Racecast

Seth Henks

Blue Springs South (MO) · 12 · KC SUBURBAN GOLDMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 117.4 2016 XC season
Best race 119.5 XC
Races 67
Seasons 4 2014 — 2017

RankedNation #33843·MO #315·MO D5 #205·MSHSAA CLASS 4 #215·MSHSAA CLASS 4 D4 #215·KC SUBURBAN GOLD #34·Team #14 ?

Cross Country

2016 XC 116.0

Blue Springs South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Jesse James Park 5000m 17:42.7 45th · 6th on team 118.3 -0.020 ★CR CSR
2016-10-22 Lake Jacomo Cross Country Course 5000m 17:45.6 30th · 5th on team 118.3 -0.010 ★CR CSR
2016-10-08 TBA 5000m 17:52.9 23rd · 4th on team 119.5 ★CR ★R CSR RSR
2016-10-01 University of AR XC course 5000m 17:08.2 178th · 5th on team 116.3 -0.052 ★PR ★CR SR CSR
2016-09-24 Rim Rock Farm 5000m 17:50.3 144th · 4th on team 115.9 -0.032 CSR
2016-09-17 Tom Rutledge Cross Country Course 5000m 17:24.4 98th · 5th on team 113.7 -0.065 SR CSR
2016-09-10 Ray-Pec HS 5000m 18:44.4 46th · 4th on team 110.1 -0.032 CSR
2016-09-03 Lake Jacomo Cross Country Course 5000m 18:30.9 26th · 4th on team 113.0 -0.010 SR CSR
2016-08-20 Lake Jacomo Cross Country Course 3218m 11:26 5th · 5th on team 118.9 +0.059 ★PR ★CR R SR CSR RSR

2015 XC 114.0

Blue Springs South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Jesse James Park 5000m 18:03 45th · 6th on team 114.7 -0.020 CR CSR
2015-10-24 Lake Jacomo Cross Country Course 5000m 17:50.1 23rd · 4th on team 117.3 -0.010 CR R CSR RSR
2015-10-10 Ray-Pec HS 5000m 17:28.4 22nd · 4th on team 117.0 -0.032 ★CR R CSR RSR
2015-10-03 University of AR XC course 5000m 17:17 6th · 4th on team 114.6 -0.052 CR CSR
2015-09-26 Rim Rock Farm 5000m 17:45.1 158th · 4th on team 115.8 -0.032 ★CR CSR RSR
2015-09-19 Tom Rutledge Cross Country Course 5000m 17:15 93rd · 4th on team 114.4 -0.065 PR ★CR SR CSR RSR
2015-09-12 Ray-Pec HS 5000m 18:14 13th · 5th on team 111.8 -0.032 PR CR SR CSR
2015-09-05 Lake Jacomo Cross Country Course 1609m 5:35 5th · 5th on team 108.6 +0.013 ★PR ★CR SR CSR RSR
2015-09-05 Lake Jacomo Cross Country Course 3540m 12:45.1 5th · 5th on team 112.1 -0.018 ★PR ★CR SR CSR RSR

2014 XC 107.4

Blue Springs South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Ray-Pec HS 5000m 18:32.6 11th · 3rd on team 110.6 -0.032 PR CR SR CSR
2014-10-07 Excelsior Springs Golf Course 5000m 18:33 1st · 1st on team 116.2 +0.018 PR ★CR R SR CSR RSR
2014-09-27 Rim Rock Farm 5000m 18:44.7 12th · 3rd on team 109.8 -0.032 PR CR R SR CSR RSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 18:45.2 14th · 1st on team 106.2 -0.065 PR CR SR CSR
2014-09-13 Ray-Pec HS 5000m 19:35.9 24th · 3rd on team 103.7 -0.032 PR CR SR CSR
2014-09-06 Lake Jacomo Cross Country Course 3218m 13:58.8 37th · 5th on team 98.6 +0.059
2014-08-23 Lake Jacomo Cross Country Course 3218m 12:51 12th · 12th on team 107.0 +0.059 PR CR R SR CSR RSR

Track & Field

2017 TF

Blue Springs South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 MSHSAA Class 5 Sectional 4 300mh 40.75 5th · 2nd on team -0.034
2017-05-13 MSHSAA Class 5 District 7 300mh 40.82 3rd · 1st on team -0.031
2017-05-05 KC Suburban Gold Varsity Conference 110mh 17.82 13th · 3rd on team -0.036
2017-05-05 KC Suburban Gold Varsity Conference 300mh 40.14 2nd · 1st on team -0.036 ★PR SR
2017-04-13 Fort Osage Invitational 300mh 41.34 2nd · 2nd on team -0.025 PR SR
2017-04-13 Fort Osage Invitational 110mh 17.84 4th · 3rd on team -0.025
2017-04-07 Hillcrest Boys Meet 300mh 41.43 6th · 2nd on team -0.036 SR
2017-03-31 Rusty Hodge Invitational 300mh 41.51 6th · 2nd on team -0.034 SR
2017-03-27 Rockhurst Quad 300mh 41.94 1st · 1st on team -0.039 SR
2017-03-27 Rockhurst Quad 110mh 16.54 3rd · 3rd on team -0.039 ★PR SR
2017-03-09 BSS Time Trial 600m 1:29 1st · 1st on team -0.034 ★PR SR
2017-03-09 BSS Time Trial 100m 12.23 9th · 9th on team -0.034 ★PR SR
2017-03-09 BSS Time Trial 60mh 8.84 2nd · 2nd on team -0.034 ★PR SR

2016 TF

Blue Springs South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 5 District 6 300mh 42.24 6th · 2nd on team -0.030
2016-05-06 KC Suburban Gold Varsity Conference 110mh 17.22 12th · 3rd on team -0.027
2016-05-06 KC Suburban Gold Varsity Conference 300mh 41.92 7th · 2nd on team -0.027
2016-04-21 BSS JV/9th 300mh 41.4 1st · 1st on team -0.034 PR SR
2016-04-21 BSS JV/9th 110mh 16.99 2nd · 2nd on team -0.034
2016-04-16 Capital City Relays 300mh 42.75 9th · 2nd on team -0.041 PR SR
2016-04-14 Fort Osage Invitational 300mh 42.94 1st · 1st on team -0.025 PR SR
2016-04-12 BSS/BS Dual 400m 53.84 2nd · 2nd on team -0.034 ★PR SR
2016-04-12 BSS/BS Dual 100m 12.54 7th · 7th on team -0.034
2016-04-05 Raymore-Peculiar JV Invitational 110mh 18.76 6th · 3rd on team -0.027
2016-04-01 Rusty Hodge Invitational 300mh 43.11 5th · 2nd on team -0.034 PR SR
2016-03-28 LS North Quad 200m 25.24 6th · 6th on team -0.030 ★PR SR
2016-03-21 UCM Indoor 60mh 9.85 20th · 3rd on team -0.037 PR SR
2016-03-18 BSS/Fort Osage Dual 300mh 44.54 2nd · 2nd on team -0.034 PR SR
2016-03-18 BSS/Fort Osage Dual 110mh 16.74 2nd · 2nd on team -0.034 PR SR
2016-03-12 BS South Time Trials 100m 12.37 8th · 8th on team -0.034 PR SR

2015 TF

Blue Springs South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-15 Fort Osage Invitational 300mh 45.84 4th · 2nd on team -0.025 SR

2014 TF

Blue Springs South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-05 KC Suburban Gold SubVarsity Conference 300mh 45.4 5th · 1st on team -0.031 PR SR
2014-04-23 BS South JV/9th 300mh 45.8 1st · 1st on team -0.034 PR SR
2014-04-18 Darwin Rold Invitational tj 34-04.00 -0.030
2014-04-18 Darwin Rold Invitational 300mh 45.84 3rd · 1st on team -0.030 PR SR
2014-04-18 Darwin Rold Invitational 110mh 21.14 7th · 3rd on team -0.030
2014-04-15 Park Hill 9th Invitational 300mh 46.82 1st · 1st on team -0.031
2014-04-03 BSS Time Trial 2 200m 26.54 8th · 8th on team -0.034 PR SR
2014-04-03 BSS Time Trial 2 100m 13.04 8th · 8th on team -0.034
2014-04-01 BSS/BS Dual Meet 110mh 20.54 3rd · 3rd on team -0.034
2014-04-01 BSS/BS Dual Meet 300mh 46.34 3rd · 3rd on team -0.034 PR SR
2014-03-25 BS South/Fort Osage Dual 110mh 20.24 6th · 3rd on team -0.034 PR SR
2014-03-15 Time Trials 100m 13.01 29th · 29th on team -0.034 PR SR