Jay Souder
Dulaney (MD) · 12 · MD D4ABCPS HIGH SCHOOL · Compare head to head
Athlete rating
118.5
2010 TF season
Races
42
Seasons
5
2006 — 2010
RankedNation #10277·MD #246·MD D4A #1885·Team #8
?
Training paces
& VO2max →
critical speed
6:41/mi, fitted from
10 races in 2009
Cross Country
2009 XC
116.6
Dulaney (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Hereford HS
|
4828m |
18:52 |
52nd
· 2nd on team |
116.5 |
+0.101 |
|
| 2009-11-05 |
Dulaney
|
5000m |
17:36.9 |
12th
· 5th on team |
119.5 |
+0.008 |
★CR
SR
CSR
|
| 2009-10-26 |
Dulaney
|
5000m |
17:49.8 |
18th
· 5th on team |
118.1 |
+0.008 |
SR
CSR
|
| 2009-10-06 |
Loch Raven High School
|
5000m |
18:47.2 |
6th
· 5th on team |
120.5 |
+0.096 |
★CR
CSR
RSR
|
| 2009-09-26 |
Hereford HS
|
4828m |
18:30 |
43rd
· 4th on team |
117.9 |
+0.101 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-14 |
Dulaney
|
5000m |
19:51 |
9th
· 7th on team |
106.8 |
+0.008 |
|
| 2009-09-12 |
Dulaney
|
5000m |
17:53.1 |
33rd
· 4th on team |
116.9 |
+0.008 |
SR
CSR
RSR
|
2008 XC
119.4
Dulaney (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Hereford HS
|
4828m |
18:55 |
94th
· 5th on team |
116.5 |
+0.101 |
SR
CSR
|
| 2008-10-27 |
Dulaney
|
5000m |
17:37.3 |
21st
· 5th on team |
119.2 |
+0.008 |
CR
CSR
|
| 2008-10-18 |
Georgetown Prep
|
5000m |
17:08.9 |
32nd
· 3rd on team |
126.1 |
+0.049 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-11 |
Hereford HS
|
5000m |
18:52 |
41st
· 6th on team |
118.5 |
+0.072 |
★CR
R
CSR
RSR
|
| 2008-09-13 |
Dulaney
|
5000m |
18:25.4 |
42nd
· 3rd on team |
116.7 |
+0.008 |
SR
CSR
RSR
|
2007 XC
112.7
Dulaney (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Hereford HS
|
4828m |
18:51 |
105th
· 5th on team |
116.6 |
+0.101 |
PR
CR
SR
CSR
|
| 2007-11-01 |
Dulaney
|
5000m |
18:11 |
37th
· 6th on team |
115.9 |
+0.008 |
PR
CR
SR
CSR
|
| 2007-10-20 |
Georgetown Prep
|
5000m |
18:28.1 |
49th
· 6th on team |
118.4 |
+0.049 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-17 |
Honeygo Run Regional Park and Community Center
|
4988m |
18:49 |
1st
· 1st on team |
117.2 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-11 |
Dulaney
|
5000m |
20:50 |
7th
· 3rd on team |
101.7 |
+0.008 |
|
| 2007-09-08 |
Dulaney
|
5000m |
19:01 |
8th
· 2nd on team |
111.5 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-04 |
Dulaney
|
5000m |
19:46 |
1st
· 1st on team |
107.3 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
2006 XC
—
Dulaney (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-08-26 |
Dulaney
|
5000m |
22:32 |
58th
· 29th on team |
— |
+0.008 |
PR
CR
SR
CSR
|