Racecast

Sharif Kronemer

Springbrook (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 127.4 2008 TF season
Best race 127.8 XC
Races 27
Seasons 4 2005 — 2008

RankedNation #754·MD #21·MD D4A #16·Team #2 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 10 races in 2007

Cross Country

2007 XC 121.3

Springbrook (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 17:21 14th · 1st on team 127.8 +0.076 ★PR ★CR ★R SR CSR RSR
2007-11-01 Watkins Mill HS 5000m 17:40.1 18th · 1st on team 127.3 +0.047 ★CR R CSR RSR
2007-10-20 Gaithersburg HS 5000m 17:06.5 23rd · 1st on team 125.7 -0.001 ★PR ★CR R SR CSR RSR
2007-09-08 Mount Saint Mary's University 5000m 18:52.9 58th · 1st on team 109.2 -0.053 ★CR SR CSR
2007-09-05 Martin Luther King Park 5000m 18:59 3rd · 1st on team 116.2 +0.030 ★CR SR CSR RSR

2006 XC 122.7

Springbrook (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 18:26.6 48th · 1st on team 122.5 +0.076 PR CR SR CSR
2006-11-02 Dulaney 5000m 17:28.7 17th · 2nd on team 123.3 -0.012 ★CR CSR
2006-10-21 Gaithersburg HS 5000m 17:25.6 36th · 2nd on team 124.2 -0.001 PR CR R SR CSR RSR
2006-09-27 John Poole Middle School 5000m 18:11 2nd · 1st on team 120.9 +0.005 PR ★CR R SR CSR RSR

2005 XC 113.9

Springbrook (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 19:07.9 88th · 4th on team 116.9 +0.076 PR CR SR CSR
2005-11-03 Dulaney 5000m 18:15.5 28th · 4th on team 117.6 -0.012 PR CR R SR CSR RSR
2005-10-22 Gaithersburg HS 5000m 18:46 80th · 4th on team 114.8 -0.001 PR CR R SR CSR RSR
2005-09-10 Mount Saint Mary's University 5000m 19:27.6 136th · 6th on team 106.2 -0.053 PR CR R SR CSR RSR

Track & Field

2008 TF 122.1

Springbrook (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Maryland 4A State Championships 800m 1:58.93 4th · 1st on team 124.1 -0.045
2008-05-15 4A West Regional Championships Day 2 800m 1:58.38 7th · 1st on team 127.7 -0.023 ★PR SR RSR
2008-05-07 Montgomery County Championships 800m 1:59.6 7th · 1st on team 127.3 -0.020 PR SR RSR
2008-04-30 Einstein vs. Springbrook 800m 2:05.5 1st · 1st on team 118.6 -0.039 PR SR RSR
2008-04-30 Einstein vs. Springbrook 1600m 4:57 3rd · 1st on team 112.9 -0.039
2008-04-09 Race results → 1600m 4:56 3rd · 1st on team — — ★PR SR
2008-04-09 Race results → 800m 2:06.5 2nd · 1st on team — — PR SR

2007 TF 116.1

Springbrook (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-10 Montgomery County Championship 3200m 10:16.1 13th · 1st on team 120.7 -0.020 SR RSR
2007-04-21 Race results → 3200m 10:31.9 11th · 1st on team — — SR
2007-02-20 MPSSAA 3A/4A West Regional 3200m 10:41.08 15th · 1st on team 113.6 -0.045 SR
2007-01-22 Montgomery County Championships 3200m 10:42.32 9th · 1st on team 114.0 -0.032 SR RSR

2006 TF 115.4

Springbrook (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Race results → 3200m 10:41.4 10th · 1st on team — —
2006-05-12 Race results → 3200m 10:15.2 13th · 1st on team — — ★PR SR
2006-05-05 Howard County Spring Track Classic 3200m 10:35.3 7th · 1st on team 115.4 -0.031 PR SR RSR