Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 19:48 | 1st · 1st on team | 132.5 | +0.097 | ★PR ★CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 19:21 | 1st · 1st on team | 135.4 | +0.058 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:49 | 1st · 1st on team | 135.4 | +0.005 | ★CR SR CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 20:40 | 1st · 1st on team | 126.7 | +0.043 | ★CR CSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 20:45.4 | 1st · 1st on team | 129.7 | +0.083 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:05 | 6th · 1st on team | 134.8 | +0.039 | ★CR CSR RSR |
| 2009-09-22 | Gaithersburg HS | 5000m | 18:58 | 1st · 1st on team | 131.3 | +0.005 | SR CSR |
| 2009-09-15 | Robert Frost Middle School | 5000m | 19:52 | 1st · 1st on team | 133.4 | +0.056 | ★CR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:23.2 | 1st · 1st on team | 132.1 | +0.025 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 19:59.3 | 5th · 1st on team | 131.6 | +0.058 | CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 18:59.3 | 8th · 1st on team | 131.6 | +0.005 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:45 | 4th · 1st on team | 135.3 | +0.008 | ★PR ★CR SR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 19:05.1 | 1st · 1st on team | 135.7 | +0.037 | ★CR R SR CSR RSR |
| 2008-09-23 | Sherwood High School | 5000m | 19:53 | 1st · 1st on team | 131.5 | +0.048 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 19:28.7 | 2nd · 1st on team | 135.6 | +0.025 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:09 | 16th · 2nd on team | 129.7 | +0.097 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 19:51 | 7th · 1st on team | 132.5 | +0.058 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 18:55.4 | 4th · 1st on team | 133.1 | +0.005 | PR CR SR CSR |
| 2007-09-26 | Damascus Rec Center | 5000m | 19:34 | 2nd · 2nd on team | 134.4 | +0.037 | PR ★CR R SR CSR RSR |
| 2007-09-14 | Gaithersburg HS | 5000m | 19:53 | 2nd · 2nd on team | 125.8 | +0.005 | PR CR SR CSR |
| 2007-09-11 | Robert Frost Middle School | 5000m | 21:25 | 2nd · 2nd on team | 123.0 | +0.056 | CR CSR |
| 2007-09-04 | Montgomery Blair HS | 5000m | 20:09 | 2nd · 2nd on team | 133.8 | +0.075 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 4:38.76 | 2nd · 1st on team | 135.5 | -0.039 | ★PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:58.83 | 1st · 1st on team | 136.9 | -0.039 | ★PR SR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 10:41.28 | 1st · 1st on team | 135.4 | -0.041 | ★PR SR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 5:00.17 | 1st · 1st on team | 134.6 | -0.041 | ★PR SR |
| 2010-05-20 | Race results → | 1600m | 5:02.69 | 1st · 1st on team | 135.4 | — | PR SR |
| 2010-05-19 | Race results → | 3200m | 11:09.6 | 1st · 1st on team | 131.8 | — | |
| 2010-05-12 | Race results → | 3200m | 11:16.34 | 1st · 1st on team | 130.5 | — | |
| 2010-05-12 | Race results → | 1600m | 5:03.09 | 1st · 1st on team | 135.2 | — | PR SR |
| 2010-04-27 | Richard Montgomery at Wootton | 3200m | 10:51 | 1st · 1st on team | 138.1 | -0.016 | PR ★R SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 5:03.11 | 1st · 1st on team | 137.8 | -0.018 | PR R SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 3200m | 11:13.2 | 1st · 1st on team | 133.4 | -0.018 | SR |
| 2010-03-23 | Wootton at Whitman | 1600m | 5:24.3 | 1st · 1st on team | 128.6 | -0.018 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 1600m | 5:03.12 | 2nd · 1st on team | 134.5 | -0.041 | PR SR |
| 2009-05-23 | MPSSAA State Championships | 3200m | 11:03.8 | 1st · 1st on team | 133.3 | -0.041 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:07.9 | 1st · 1st on team | 135.8 | -0.018 | PR R SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 11:12.96 | 1st · 1st on team | 134.3 | -0.018 | |
| 2009-05-06 | Montgomery County Championships | 3200m | 11:17.75 | 1st · 1st on team | 132.0 | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 1600m | 5:11.23 | 1st · 1st on team | 132.9 | -0.023 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 11:03.52 | 1st · 1st on team | 135.6 | -0.033 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:14.56 | 1st · 1st on team | 131.2 | -0.033 | |
| 2009-04-21 | Whitman vs. Wootton | 1600m | 5:24 | 2nd · 1st on team | 128.4 | -0.016 | |
| 2009-04-21 | Whitman vs. Wootton | 3200m | 11:28.8 | 1st · 1st on team | 131.8 | -0.016 | SR RSR |
| 2009-04-18 | Race results → | 1600m | 5:12.85 | 1st · 1st on team | 131.1 | — | SR RSR |
| 2009-03-28 | Race results → | 1mile | 5:16.5 | 2nd · 1st on team | 130.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 3200m | 11:19.54 | 3rd · 1st on team | 129.8 | -0.041 | PR SR |
| 2008-05-24 | Maryland 4A State Championships | 1600m | 5:14.26 | 9th · 1st on team | 129.0 | -0.041 | SR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 5:17.64 | 6th · 1st on team | 130.9 | -0.018 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 11:20.47 | 2nd · 1st on team | 133.5 | -0.018 | PR SR RSR |
| 2008-05-07 | Montgomery County Championships | 3200m | 11:47.2 | 7th · 1st on team | 129.1 | -0.016 | |
| 2008-05-07 | Montgomery County Championships | 1600m | 5:16.98 | 2nd · 1st on team | 132.1 | -0.016 | SR RSR |
| 2008-04-05 | Race results → | 1mile | 5:33.7 | 4th · 1st on team | 123.8 | — | SR |
| 2008-02-19 | Maryland State Championship | 3200m | 11:22.85 | 3rd · 1st on team | 130.9 | -0.039 | PR SR RSR |
| 2008-01-22 | Race results → | 1600m | 5:30.05 | 8th · 1st on team | 124.3 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 5:20.38 | 14th · 1st on team | 127.6 | — | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 5:11.67 | 7th · 1st on team | 132.6 | -0.018 | PR R SR RSR |
| 2007-05-10 | Montgomery County Championship | 1600m | 5:15.85 | 5th · 1st on team | 131.8 | -0.016 | PR R SR RSR |
| 2007-05-04 | Katie Jenkins Invitational | 1600m | 5:19 | 5th · 1st on team | 129.5 | -0.022 | PR R SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:23.44 | 1st · 1st on team | 126.5 | -0.033 | |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 5:31.5 | 6th · 2nd on team | 125.9 | -0.015 | PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 5:22.95 | 7th · 2nd on team | 127.1 | -0.039 | PR R SR RSR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 2:27.94 | 13th · 2nd on team | 123.1 | -0.039 | ★PR SR |
| 2007-01-22 | Montgomery County Championships | 800m | 2:28.7 | 9th · 2nd on team | 122.0 | -0.029 | PR SR |
| 2007-01-22 | Montgomery County Championships | 1600m | 5:24.17 | 8th · 2nd on team | 126.5 | -0.029 | PR R SR RSR |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:27.59 | 11th · 2nd on team | 125.3 | -0.039 | PR R SR RSR |