Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 23:46 | 86th · 1st on team | 111.1 | +0.097 | SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 21:53 | 5th · 1st on team | 114.0 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-21 | Fort Washington Park | 5000m | 22:18 | 5th · 1st on team | 115.4 | +0.017 | RSR |
| 2009-09-26 | Fort Washington Park | 5000m | 22:10 | 12th · 1st on team | 113.2 | +0.017 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 23:24 | 101st · 1st on team | 112.7 | +0.097 | ★PR ★CR SR CSR RSR |
| 2008-10-30 | Fort Washington Park | 5000m | 22:38.5 | 12th · 2nd on team | 112.1 | +0.017 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Fort Washington Park | 5000m | 25:04.8 | 20th · 2nd on team | 101.6 | +0.017 | PR CR R SR CSR RSR |
| 2007-09-15 | Fort Washington Park | 5000m | 27:17.6 | 24th · 2nd on team | 94.1 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 5:48.46 | 17th · 1st on team | 115.9 | -0.041 | |
| 2010-05-21 | Maryland 4A South Region Meet | 1600m | 5:45.19 | 4th · 1st on team | 118.1 | -0.038 | |
| 2010-05-13 | Prince George's County Championships | 3200m | 12:30.27 | 2nd · 1st on team | 115.8 | -0.038 | ★PR SR |
| 2010-05-01 | Clash of the Titans | 3200m | 12:59.21 | 7th · 1st on team | 114.9 | -0.025 | |
| 2010-05-01 | Clash of the Titans | 1600m | 5:52.37 | 10th · 1st on team | 117.7 | -0.025 | |
| 2010-04-17 | Waldorf Track Classic | 3200m | 12:42.9 | 7th · 1st on team | 116.4 | -0.030 | |
| 2010-04-17 | Meet results → | Women's 1600 Meters | 5:43.61 | 5th · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Waldorf Track Classic | 1600m | 5:43.7 | 5th · 1st on team | 120.0 | -0.030 | ★PR ★R SR RSR |
| 2010-01-14 | Race results → | 1600m | 5:47.4 | 2nd · 1st on team | 117.9 | — | |
| 2010-01-14 | Race results → | 3200m | 12:33 | 4th · 1st on team | 117.2 | — | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:43.74 | 35th · 1st on team | 119.7 | -0.039 | PR R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:26.21 | 24th · 1st on team | 115.2 | -0.039 | ★PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:50.56 | 26th · 1st on team | 117.5 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 1600m | 5:47.95 | 14th · 1st on team | 117.2 | -0.041 | PR SR |
| 2009-05-23 | MPSSAA State Championships | 3200m | 12:41.63 | 15th · 1st on team | 116.2 | -0.041 | |
| 2009-05-16 | 4A South Regional | 1600m | 5:48.3 | 4th · 1st on team | 117.2 | -0.038 | PR SR |
| 2009-05-16 | 4A South Regional | 3200m | 12:35.5 | 3rd · 1st on team | 117.1 | -0.038 | PR SR |
| 2009-05-09 | Race results → | 3200m | 12:40.9 | 2nd · 1st on team | 116.8 | — | PR SR |
| 2009-05-09 | Race results → | 1600m | 5:49.2 | 5th · 1st on team | 117.4 | — | |
| 2009-05-02 | Race results → | 1600m | 5:55.5 | 7th · 1st on team | 115.4 | — | |
| 2009-05-02 | Race results → | 3200m | 12:57.61 | 5th · 1st on team | 114.3 | — | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 1600m | 5:53.28 | 10th · 1st on team | 116.6 | -0.039 | |
| 2009-02-10 | Race results → | 3200m | 13:00.6 | 5th · 1st on team | 113.9 | — | |
| 2009-02-10 | Race results → | 1600m | 5:48.5 | 4th · 1st on team | 117.7 | — | |
| 2009-01-15 | Prince George's County Championships | 3200m | 12:52.1 | 3rd · 1st on team | 115.2 | -0.039 | SR |
| 2009-01-15 | Prince George's County Championships | 1600m | 5:48.4 | 3rd · 1st on team | 118.2 | -0.039 | PR R SR RSR |
| 2009-01-10 | Race results → | 1600m | 5:49.9 | 35th · 1st on team | 117.2 | — | PR R SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 13:06.35 | 13th · 1st on team | 113.1 | -0.039 | |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 6:01.03 | 23rd · 1st on team | 114.1 | -0.039 | PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 1mile | 5:58.31 | 15th · 1st on team | 115.8 | -0.039 | ★PR SR RSR |
| 2008-12-13 | Howard County Winter Trackfest | 3200m | 12:54.38 | 9th · 1st on team | 115.5 | -0.039 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | PCGPS Championship | 1600m | 6:02.3 | 6th · 1st on team | 112.8 | -0.038 | PR SR |
| 2008-05-10 | PCGPS Championship | 3200m | 13:08.1 | 4th · 1st on team | 112.2 | -0.038 | |
| 2008-04-12 | Meet results → | Women's 3200 Meters | 13:12.22 | 7th · 1st on team | 112.8 | — | |
| 2008-01-05 | Meet results → | Women's 3200 Meters | 13:11.93 | 31st · 1st on team | 113.7 | — | ★PR SR |
| 2007-12-15 | Race results → | 1mile | 6:13.77 | 18th · 1st on team | 110.1 | — | PR R SR RSR |
| 2007-12-15 | Race results → | 3200m | 12:45.29 | 8th · 1st on team | 116.5 | — | PR R SR RSR |