Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 16:59 | 3rd · 2nd on team | 130.6 | +0.076 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 16:29.1 | 1st · 1st on team | 136.4 | +0.047 | ★CR CSR |
| 2007-11-01 | Veteran's Park | 5000m | 16:18.2 | 6th · 1st on team | 133.7 | +0.013 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 15:41.1 | 1st · 1st on team | 137.1 | -0.001 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:08 | 1st · 1st on team | 139.9 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:43 | 5th · 1st on team | 126.7 | -0.069 | PR ★CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 18:12.2 | 1st · 1st on team | 127.6 | +0.072 | CSR |
| 2007-09-14 | Sherwood High School | 5000m | 16:35.3 | 1st · 1st on team | 134.0 | +0.041 | ★CR CSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 16:36 | 1st · 1st on team | 137.5 | +0.067 | ★CR R CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 16:16.3 | 1st · 1st on team | 126.7 | -0.053 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 17:16.3 | 10th · 1st on team | 130.9 | +0.076 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 16:42.5 | 2nd · 1st on team | 136.4 | +0.047 | CR R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:09.2 | 5th · 1st on team | 134.0 | -0.001 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:02 | 13th · 1st on team | 134.0 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:14 | 14th · 1st on team | 125.0 | -0.069 | PR CR SR CSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 17:38 | 3rd · 3rd on team | 131.1 | +0.072 | PR ★CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 3200m | 9:28.67 | 2nd · 1st on team | 126.8 | -0.045 | SR |
| 2008-05-24 | Maryland 4A State Championships | 1600m | 4:21.51 | 3rd · 1st on team | 127.1 | -0.045 | ★PR SR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:24.27 | 3rd · 2nd on team | 128.8 | -0.023 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 9:32.3 | 2nd · 1st on team | 129.6 | -0.023 | |
| 2008-05-07 | Montgomery County Championships | 1600m | 4:23.73 | 2nd · 1st on team | 130.1 | -0.020 | RSR |
| 2008-05-07 | Montgomery County Championships | 3200m | 9:33.02 | 1st · 1st on team | 130.4 | -0.020 | RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:22.2 | 3rd · 1st on team | 128.0 | -0.037 | PR SR |
| 2008-02-19 | Maryland State Championship | 3200m | 9:34.45 | 1st · 1st on team | 127.0 | -0.045 | RSR |
| 2008-02-19 | Maryland State Championship | 1600m | 4:22.74 | 1st · 1st on team | 128.3 | -0.045 | PR SR RSR |
| 2008-02-02 | Race results → | 3200m | 9:29.83 | 2nd · 1st on team | — | — | SR |
| 2008-01-22 | Race results → | 1600m | 4:28.85 | 1st · 1st on team | — | — | SR |
| 2008-01-22 | Race results → | 3200m | 9:35.11 | 1st · 1st on team | — | — | SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:31.14 | 9th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 4:23.95 | 7th · 1st on team | — | — | PR SR |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 9:25.86 | 1st · 1st on team | 128.2 | -0.045 | ★PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 4:26.27 | 4th · 2nd on team | 126.9 | -0.023 | PR SR |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 9:44.96 | 2nd · 1st on team | 126.7 | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 3200m | 9:34.76 | 2nd · 1st on team | 129.4 | -0.020 | RSR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:26.81 | 2nd · 1st on team | 128.5 | -0.037 | PR SR RSR |
| 2007-04-21 | Hawks Invitational | 3200m | 9:36.34 | 1st · 1st on team | 127.6 | -0.032 | PR SR RSR |
| 2007-03-29 | Northwest at Quince Orchard | 800m | 2:08.8 | 3rd · 2nd on team | 117.0 | -0.020 | ★PR SR |
| 2007-03-29 | Northwest at Quince Orchard | 3200m | 10:18.9 | 2nd · 2nd on team | 119.9 | -0.020 | |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 800m | 2:12 | 2nd · 2nd on team | 113.1 | -0.035 | PR SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 3200m | 10:04 | 1st · 1st on team | 121.1 | -0.035 | |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 1600m | 4:39 | 2nd · 2nd on team | 120.3 | -0.035 | PR SR |
| 2007-02-22 | Race results → | 3200m | 9:52.88 | 4th · 1st on team | — | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 9:54.95 | 4th · 1st on team | 122.4 | -0.045 | |
| 2007-01-22 | Montgomery County Championships | 3200m | 10:07.9 | 3rd · 1st on team | 120.5 | -0.032 | |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:51.85 | 8th · 1st on team | 123.0 | -0.045 | PR SR RSR |
| 2006-12-16 | Race results → | 3200m | 10:19.38 | 7th · 2nd on team | — | — | PR SR |