Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 16:43 | 2nd · 1st on team | 132.7 | +0.076 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 16:55.2 | 3rd · 2nd on team | 132.9 | +0.047 | CSR |
| 2007-11-01 | Veteran's Park | 5000m | 16:29.2 | 8th · 2nd on team | 132.2 | +0.013 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 16:18.8 | 5th · 2nd on team | 131.8 | -0.001 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:43 | 10th · 2nd on team | 134.7 | -0.011 | ★PR ★CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:07 | 19th · 2nd on team | 123.6 | -0.069 | ★CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 18:43.5 | 6th · 5th on team | 124.0 | +0.072 | CSR |
| 2007-09-14 | Sherwood High School | 5000m | 17:02.4 | 2nd · 2nd on team | 130.4 | +0.041 | ★CR SR CSR RSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 17:38 | 5th · 4th on team | 129.5 | +0.067 | ★CR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 17:05 | 8th · 2nd on team | 120.7 | -0.053 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 17:17.7 | 11th · 2nd on team | 130.7 | +0.076 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 16:45.6 | 3rd · 2nd on team | 135.9 | +0.047 | ★CR ★R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:32.1 | 10th · 2nd on team | 130.9 | -0.001 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:05 | 14th · 2nd on team | 133.6 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:23 | 28th · 3rd on team | 123.8 | -0.069 | PR CR SR CSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 17:37.6 | 2nd · 2nd on team | 131.2 | +0.072 | ★CR R CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 17:28.2 | 14th · 3rd on team | 118.1 | -0.053 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:34.5 | 13th · 2nd on team | 127.3 | +0.076 | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 17:42.6 | 11th · 2nd on team | 128.4 | +0.047 | CR R CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:45 | 38th · 6th on team | 121.4 | -0.001 | CR CSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 18:23 | 10th · 5th on team | 126.1 | +0.072 | CR R CSR RSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 17:09.3 | 17th · 2nd on team | 120.5 | -0.053 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 800m | 2:01.9 | 13th · 3rd on team | 121.1 | -0.045 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:36.13 | 11th · 3rd on team | 123.2 | -0.023 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 1:56.57 | 4th · 2nd on team | 129.6 | -0.023 | ★PR SR RSR |
| 2008-05-07 | Montgomery County Championships | 800m | 1:58.55 | 5th · 1st on team | 128.4 | -0.020 | RSR |
| 2008-05-07 | Montgomery County Championships | 1600m | 4:33.53 | 5th · 3rd on team | 125.5 | -0.020 | |
| 2008-05-03 | Nike Spring Invitational | 800m | 1:57.05 | 2nd · 1st on team | 127.3 | -0.037 | PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:27.85 | 5th · 2nd on team | 125.3 | -0.037 | ★PR SR |
| 2008-02-19 | Maryland State Championship | 500m | 1:08.22 | 4th · 2nd on team | — | -0.045 | ★PR SR |
| 2008-01-22 | Race results → | 500m | 1:08.88 | 5th · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 1600 Meters | 4:32.13 | 7th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 800m | 1:59.1 | 12th · 2nd on team | — | — | PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 400m | 51.8 | 10th · 1st on team | — | -0.023 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 1:59.94 | 6th · 2nd on team | 125.5 | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 800m | 1:59.87 | 7th · 2nd on team | 126.6 | -0.020 | PR SR RSR |
| 2007-05-05 | Nike Spring Invitational | 400m | 51.35 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:07.02 | 21st · 2nd on team | 117.2 | -0.037 | |
| 2007-04-21 | Hawks Invitational | 800m | 2:08.97 | 17th · 2nd on team | 115.9 | -0.032 | |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 400m | 54.14 | 1st · 1st on team | — | -0.035 | PR SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 800m | 2:15 | 3rd · 3rd on team | 110.6 | -0.035 | |
| 2007-02-22 | Race results → | 800m | 2:03.78 | 7th · 2nd on team | — | — | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 2:01.92 | 4th · 2nd on team | 122.7 | -0.045 | RSR |
| 2007-01-22 | Montgomery County Championships | 800m | 2:06.01 | 9th · 2nd on team | 118.7 | -0.032 | RSR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:07.26 | 25th · 2nd on team | 117.5 | -0.045 | RSR |
| 2006-12-16 | Race results → | 800m | 2:00.15 | 1st · 1st on team | — | — | PR SR |
| 2006-12-16 | Race results → | 1mile | 4:32.29 | 2nd · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 800m | 2:04.8 | 2nd · 1st on team | 120.3 | -0.019 | PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 4:52.6 | 7th · 3rd on team | 115.7 | -0.019 | |
| 2006-01-23 | Montgomery County Championships | 1600m | 4:48.3 | 9th · 1st on team | 116.3 | -0.045 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 4:41.96 | 17th · 3rd on team | 119.8 | -0.020 | PR R SR RSR |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:08.55 | 23rd · 3rd on team | 117.1 | -0.020 | |
| 2005-05-10 | MCPS Championships | 800m | 2:06.6 | 17th · 2nd on team | 119.4 | -0.018 | PR R SR RSR |
| 2005-05-10 | MCPS Championships | 1600m | 4:45.7 | 12th · 1st on team | 118.9 | -0.018 | PR SR |
| 2005-04-16 | Quince Orchard Cougar Relays | 1600m | 4:47.9 | 10th · 2nd on team | 117.3 | -0.020 | PR R SR RSR |
| 2005-02-14 | Race results → | 800m | 2:10.55 | 13th · 1st on team | — | — | PR SR |
| 2005-02-14 | Race results → | 1600m | 4:59.02 | 20th · 3rd on team | — | — | PR SR |
| 2005-01-24 | Montgomery County Championship | 800m | 2:16.44 | 21st · 2nd on team | 109.0 | -0.045 | PR R SR RSR |