Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 20:14 | 7th · 1st on team | 133.0 | +0.063 | SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 20:00.1 | 6th · 1st on team | 135.8 | +0.035 | CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 18:58.6 | 7th · 1st on team | 135.7 | -0.014 | ★PR ★CR SR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:32 | 20th · 1st on team | 132.1 | -0.023 | CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 20:48 | 4th · 1st on team | 134.5 | +0.059 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:14 | 18th · 1st on team | 125.4 | -0.088 | ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:50 | 4th · 1st on team | 132.4 | -0.003 | ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 20:19 | 2nd · 1st on team | 137.3 | +0.053 | ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:03 | 14th · 1st on team | 133.7 | +0.063 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 19:56 | 8th · 1st on team | 136.3 | +0.035 | ★CR R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:06.2 | 7th · 1st on team | 135.8 | -0.014 | CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:59 | 15th · 1st on team | 134.6 | -0.023 | PR ★CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:16 | 10th · 1st on team | 123.6 | -0.088 | PR CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 20:59.8 | 1st · 1st on team | 133.4 | +0.059 | CR CSR RSR |
| 2007-09-14 | Sherwood High School | 5000m | 20:41.9 | 5th · 1st on team | 129.4 | +0.027 | ★CR CSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 20:40 | 4th · 1st on team | 133.2 | +0.053 | CR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 20:26.4 | 7th · 1st on team | 121.6 | -0.066 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 20:59.3 | 22nd · 2nd on team | 130.1 | +0.063 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 20:16.9 | 11th · 2nd on team | 135.7 | +0.035 | CR R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 20:08.1 | 13th · 2nd on team | 129.7 | -0.014 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:03 | 42nd · 2nd on team | 129.4 | -0.023 | CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:57 | 50th · 2nd on team | 121.7 | -0.088 | PR CR SR CSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 21:24.2 | 5th · 2nd on team | 130.3 | +0.059 | CR R CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 21:22.5 | 16th · 2nd on team | 116.3 | -0.066 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 21:14.1 | 35th · 3rd on team | 127.4 | +0.063 | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 21:28.7 | 21st · 3rd on team | 128.0 | +0.035 | CR R CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 20:54 | 23rd · 3rd on team | 124.5 | -0.014 | PR CR R SR CSR RSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 22:30 | 10th · 5th on team | 124.4 | +0.059 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 11:31.9 | 5th · 1st on team | 127.2 | -0.045 | SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 11:33.88 | 4th · 1st on team | 129.4 | -0.023 | RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:20.1 | 5th · 1st on team | 129.7 | -0.023 | SR RSR |
| 2009-05-06 | Montgomery County Championships | 3200m | 11:33.79 | 3rd · 1st on team | 127.9 | -0.030 | SR RSR |
| 2009-04-18 | Race results → | 3200m | 11:46.01 | 3rd · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | 3200m | 12:06.44 | 13th · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | 1600m | 5:49.01 | 12th · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | 800m | 2:39.54 | 22nd · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 3200m | 11:23.53 | 5th · 1st on team | 128.3 | -0.045 | ★PR SR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 5:25.91 | 11th · 2nd on team | 126.7 | -0.023 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 11:37.35 | 6th · 1st on team | 129.3 | -0.023 | |
| 2008-05-07 | Montgomery County Championships | 3200m | 11:25.8 | 2nd · 1st on team | 132.5 | -0.020 | PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:19.31 | 6th · 1st on team | 127.6 | -0.037 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 11:48.58 | 7th · 2nd on team | 124.5 | -0.045 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 5:21.65 | 11th · 2nd on team | 127.6 | -0.023 | PR SR |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 11:34.9 | 4th · 2nd on team | 129.7 | -0.023 | PR SR RSR |
| 2007-05-10 | Montgomery County Championship | 3200m | 11:47.61 | 6th · 2nd on team | 127.8 | -0.020 | RSR |
| 2007-05-10 | Montgomery County Championship | 1600m | 5:33.3 | 9th · 1st on team | 124.3 | -0.020 | SR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:45.46 | 9th · 1st on team | 125.6 | -0.037 | PR SR RSR |
| 2007-04-21 | Hawks Invitational | 3200m | 11:56.93 | 4th · 1st on team | 124.7 | -0.032 | SR RSR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 1600m | 5:42.2 | 2nd · 2nd on team | 119.1 | -0.035 | SR RSR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 3200m | 12:34 | 2nd · 2nd on team | 117.9 | -0.035 | SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 800m | 2:44.5 | 4th · 4th on team | 109.6 | -0.035 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 3200m | 11:52.9 | 8th · 3rd on team | 126.6 | -0.020 | RSR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 5:47.79 | 22nd · 3rd on team | 118.6 | -0.020 | |
| 2006-05-20 | 4A West Regional Meet | 800m | 2:45.94 | 28th · 3rd on team | 110.0 | -0.020 | |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 11:52.9 | 8th · 3rd on team | 126.3 | -0.020 | RSR |
| 2006-05-12 | Race results → | 1600m | 5:27.6 | 7th · 1st on team | — | — | PR SR |
| 2006-05-12 | Race results → | 3200m | 11:51.5 | 6th · 3rd on team | — | — | PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 1600m | 5:34.5 | 4th · 1st on team | 123.5 | -0.022 | PR SR RSR |
| 2006-05-06 | Katie Jenkins Invitational | 3200m | 12:09 | 4th · 1st on team | 124.1 | -0.022 | PR SR RSR |
| 2006-05-06 | Katie Jenkins Invitational | 800m | 2:45.3 | 18th · 2nd on team | 110.6 | -0.022 | PR SR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 5:45 | 8th · 3rd on team | 118.9 | -0.019 | PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 800m | 2:48.4 | 7th · 3rd on team | 107.7 | -0.019 | PR SR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 3200m | 12:36.3 | 5th · 3rd on team | 119.1 | -0.019 | PR SR RSR |