Racecast

Justin Zarzaca

Leonardtown (MD) · 12 · SMACMD D4AST. MARY'S4A · Compare head to head

Athlete rating 119.7 2008 TF season
Best race 126.9 XC
Races 20
Seasons 4 2005 — 2008

RankedNation #5363·MD #184·MD D4A #84·SMAC #11·Team #4 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 6 races in 2007

Cross Country

2007 XC 122.1

Leonardtown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 18:52 106th · 7th on team 117.6 +0.076 SR CSR
2007-11-01 Bay Brook Park 5000m 16:55 19th · 7th on team 120.4 -0.055
2007-10-24 Kings Landing Park 5000m 16:26.7 5th · 4th on team 126.9 -0.030 ★PR ★CR ★R SR CSR RSR
2007-09-14 Bay Brook Park 5000m 16:28.6 8th · 1st on team 123.5 -0.055 PR ★CR R SR CSR RSR

2006 XC 120.4

Leonardtown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 18:59.5 87th · 6th on team 119.0 +0.076
2006-11-03 Bay Brook Park 5000m 16:54 16th · 6th on team 121.1 -0.055 PR CR SR CSR RSR
2006-09-30 Hereford HS 4828m 18:17 28th · 5th on team 121.0 +0.076 ★PR ★CR SR CSR RSR

2005 XC 115.4

Leonardtown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 19:11.7 92nd · 6th on team 116.5 +0.076 PR CR SR CSR
2005-11-03 Bay Brook Park 5000m 18:21.8 36th · 6th on team 112.1 -0.055 PR CR SR CSR
2005-10-01 Annapolis High School 5000m 18:41.3 30th · 7th on team 121.9 +0.046 PR ★CR R SR CSR RSR
2005-09-17 Hereford HS 4828m 20:17 76th · 7th on team 111.2 +0.076 PR CR R SR CSR RSR

Track & Field

2008 TF 118.4

Leonardtown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 SMAC Conference Championship 1600m 4:42.08 5th · 1st on team 120.6 -0.025 ★PR SR RSR
2008-05-10 SMAC Conference Championship 800m 2:10.11 12th · 2nd on team 116.2 -0.025 ★PR SR

2007 TF 113.6

Leonardtown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-10 SMAC Championship 1600m 4:45.7 6th · 2nd on team 117.0 -0.036 PR SR RSR
2007-05-01 Leonardtown/McDonough/Westlake 1600m 5:00.2 2nd · 2nd on team 111.4 -0.040
2007-05-01 Leonardtown/McDonough/Westlake 800m 2:10.4 2nd · 2nd on team 114.0 -0.040 PR SR
2007-04-21 Hawks Invitational 1600m 4:51.75 15th · 1st on team 115.3 -0.032 PR SR RSR
2007-01-27 SMAC Championships 800m 2:11.79 6th · 2nd on team 113.5 -0.045 PR SR RSR
2007-01-06 Southern Maryland Invitational 800m 2:15.25 16th · 2nd on team 110.6 -0.045 PR SR RSR

2006 TF 103.1

Leonardtown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-29 Frostbite Invite 1600m 5:23.3 29th · 1st on team 103.1 -0.045 PR SR RSR