Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 22:55 | 55th · 2nd on team | 115.1 | +0.097 | SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 21:49 | 4th · 2nd on team | 114.3 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-21 | Fort Washington Park | 5000m | 22:33 | 8th · 2nd on team | 114.1 | +0.017 | CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 28:05 | 97th · 5th on team | — | +0.043 | CSR |
| 2009-09-26 | Maymont Park | 5000m | 21:44 | 16th · 2nd on team | 117.4 | +0.034 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 21:17 | 29th · 3rd on team | 123.5 | +0.097 | ★PR ★CR SR CSR |
| 2008-10-30 | Fort Washington Park | 5000m | 20:43 | 3rd · 3rd on team | 122.5 | +0.017 | ★CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 19:53.6 | 10th · 3rd on team | 129.4 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:19 | 57th · 3rd on team | 124.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 21:03 | 75th · 3rd on team | 123.8 | +0.034 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Fort Washington Park | 5000m | 22:38.4 | 8th · 4th on team | 112.6 | +0.017 | CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 22:32.7 | 13th · 3rd on team | 115.4 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Maryland 4A South Region Meet | 400m | 1:00.11 | 9th · 2nd on team | — | -0.038 | SR |
| 2010-04-17 | Meade Stampede | 400m | 1:00.59 | 5th · 2nd on team | — | -0.022 | SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 200m | 26.8 | 17th · 3rd on team | — | -0.035 | ★PR SR |
| 2010-03-14 | Nike Indoor Nationals | 400m | 1:06.51 | 64th · 2nd on team | — | -0.045 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 300m | 44.24 | 10th · 2nd on team | — | -0.039 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 400m | 59.78 | 1st · 1st on team | — | -0.032 | |
| 2009-05-16 | 4A South Regional | 400m | 58.94 | 8th · 2nd on team | — | -0.038 | |
| 2009-05-09 | Race results → | 400m | 58.79 | 7th · 2nd on team | — | — | ★PR SR |
| 2009-04-18 | Meade Stampede Invitational | 400m | 59.35 | 11th · 1st on team | — | -0.022 | PR SR |
| 2009-04-11 | Race results → | 400m | 59.76 | 17th · 1st on team | — | — | PR SR |
| 2009-02-10 | Race results → | 1600m | 5:42.3 | 2nd · 2nd on team | — | — | |
| 2009-01-15 | Prince George's County Championships | 1600m | 5:40.7 | 1st · 1st on team | 120.9 | -0.039 | SR RSR |
| 2009-01-10 | Race results → | 800m | 2:27.95 | 10th · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:21.83 | 7th · 2nd on team | — | -0.039 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 1600m | 5:32.37 | 16th · 3rd on team | 122.0 | -0.041 | ★PR R SR RSR |
| 2008-05-10 | PCGPS Championship | 400m | 1:02.04 | 4th · 1st on team | — | -0.038 | PR SR |
| 2008-05-10 | PCGPS Championship | 1600m | 5:44.4 | 1st · 1st on team | 118.7 | -0.038 | PR R SR RSR |