Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-04 | Rockville Civic Center | 5000m | 26:09.9 | 79th · 5th on team | 101.7 | +0.048 | ★CR CSR |
| 2004-09-11 | Boonsboro HS | 5000m | 21:49.7 | 33rd · 2nd on team | 114.6 | -0.024 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 200m | 25.77 | 19th · 1st on team | — | -0.041 | |
| 2008-05-24 | Maryland 4A State Championships | 400m | 58.08 | 7th · 1st on team | — | -0.041 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 200m | 25.69 | 3rd · 1st on team | — | -0.018 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 400m | 59.95 | 4th · 1st on team | — | -0.018 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 200m | 25.94 | 6th · 1st on team | — | -0.018 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 200m | 26.04 | 7th · 2nd on team | — | -0.018 | |
| 2008-05-07 | Montgomery County Championships | 200m | 25.65 | 5th · 1st on team | — | -0.016 | SR |
| 2008-05-07 | Montgomery County Championships | 400m | 59.11 | 3rd · 1st on team | — | -0.016 | |
| 2008-05-07 | Montgomery County Championships | 200m | 25.8 | 6th · 2nd on team | — | -0.016 | |
| 2008-05-03 | HOCO Track Classic | 200m | 25.73 | 2nd · 1st on team | — | -0.012 | SR |
| 2008-05-03 | HOCO Track Classic | 400m | 57.79 | 1st · 1st on team | — | -0.012 | SR |
| 2008-02-19 | Maryland State Championship | 55m | 7.56 | 13th · 1st on team | — | -0.039 | |
| 2008-01-22 | Race results → | 55m | 7.53 | 7th · 3rd on team | — | — | SR |
| 2008-01-12 | Meet results → | Women's 400 Meters | 59.78 | 9th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 300 Meters | 42.32 | 6th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 500 Meters | 1:23.03 | 6th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 200m | 25.32 | 5th · 1st on team | — | — | ★PR SR |
| 2007-05-26 | Race results → | 400m | 58.94 | 7th · 1st on team | — | — | |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 200m | 26.14 | 8th · 1st on team | — | -0.041 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 200m | 25.62 | 2nd · 1st on team | — | -0.018 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 400m | 57.64 | 3rd · 1st on team | — | -0.018 | ★PR SR |
| 2007-05-16 | 4A West Regional Championships Day 1 | 200m | 25.44 | 1st · 1st on team | — | -0.018 | PR SR |
| 2007-05-10 | Montgomery County Championship | 200m | 25.74 | 4th · 1st on team | — | -0.016 | PR SR |
| 2007-05-10 | Montgomery County Championship | 200m | 25.95 | 6th · 2nd on team | — | -0.016 | |
| 2007-05-10 | Montgomery County Championship | 400m | 58.61 | 3rd · 1st on team | — | -0.016 | |
| 2007-05-05 | Race results → | 200m | 26.55 | 5th · 1st on team | — | — | SR |
| 2007-05-05 | Race results → | 400m | 57.72 | 1st · 1st on team | — | — | PR SR |
| 2007-04-21 | Hawks Invitational | 400m | 58.69 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 100m | 13.26 | 1st · 1st on team | — | -0.018 | SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 200m | 26.64 | 1st · 1st on team | — | -0.018 | SR |
| 2007-02-22 | Race results → | 300m | 42.92 | 15th · 1st on team | — | — | ★PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 300m | 43.23 | 11th · 1st on team | — | -0.039 | PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 55m | 7.74 | 30th · 4th on team | — | -0.039 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 55m | 7.7 | 27th · 3rd on team | — | -0.039 | |
| 2007-01-22 | Montgomery County Championships | 300m | 43.62 | 8th · 1st on team | — | -0.029 | PR SR |
| 2007-01-22 | Montgomery County Championships | 55m | 7.51 | 7th · 1st on team | — | -0.029 | ★PR SR |
| 2007-01-22 | Montgomery County Championships | 55m | 7.55 | 8th · 2nd on team | — | -0.029 | |
| 2007-01-13 | Montgomery Invitational | 55m | 7.56 | 24th · 1st on team | — | -0.039 | PR SR |
| 2007-01-13 | Montgomery Invitational | 400m | 1:04.15 | 28th · 1st on team | — | -0.039 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 200m | 27.29 | 20th · 1st on team | — | -0.041 | |
| 2006-05-27 | MPSAA Championships | 100m | 13.24 | 17th · 1st on team | — | -0.041 | |
| 2006-05-20 | 4A West Regional Meet | 200m | 26.38 | 3rd · 1st on team | — | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 100m | 12.88 | 3rd · 1st on team | — | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 100m | 12.98 | 4th · 2nd on team | — | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 200m | 26.59 | 6th · 2nd on team | — | -0.016 | |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 200m | 26.38 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 100m | 12.88 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2006-05-12 | Race results → | 200m | 26.53 | 6th · 1st on team | — | — | PR SR |
| 2006-05-12 | Race results → | 100m | 13.22 | 7th · 2nd on team | — | — | |
| 2006-05-12 | Race results → | 100m | 13.13 | 5th · 1st on team | — | — | |
| 2006-05-06 | T.C. Williams Invitational | 100m | 13.19 | 8th · 2nd on team | — | -0.029 | PR SR |
| 2006-05-06 | T.C. Williams Invitational | 200m | 26.63 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2006-05-06 | T.C. Williams Invitational | 100m | 13.05 | 4th · 1st on team | — | -0.029 | PR SR |
| 2006-05-06 | T.C. Williams Invitational | 200m | 26.79 | 4th · 2nd on team | — | -0.029 | |
| 2006-04-22 | Race results → | 200m | 27.4 | 9th · 1st on team | — | — | PR SR |
| 2006-04-22 | Race results → | 100m | 13.3 | 7th · 1st on team | — | — | PR SR |
| 2006-01-23 | Montgomery County Championships | 55m | 7.88 | 15th · 1st on team | — | -0.039 | PR SR |
| 2006-01-23 | Montgomery County Championships | 300m | 44.14 | 10th · 1st on team | — | -0.039 | PR SR |
| 2006-01-14 | Meet results → | Women's 400 Meters | 1:07.01 | 63rd · 1st on team | — | — | PR SR |
| 2006-01-14 | Meet results → | Women's 55 Meters Preliminaries | 8.05 | 72nd · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 100m | 13.44 | 8th · 3rd on team | — | -0.016 | PR SR |
| 2005-02-14 | Race results → | 300m | 47.8 | 25th · 2nd on team | — | — | PR SR |
| 2005-01-24 | Montgomery County Championship | 500m | 1:29.36 | 18th · 1st on team | — | -0.039 | ★PR SR |
| 2005-01-24 | Montgomery County Championship | 55m | 7.95 | 26th · 3rd on team | — | -0.039 | PR SR |