Racecast

Abby Spitler

Gaithersburg (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 131.4 2009 XC season
Best race 134.2 XC
Races 45
Seasons 4 2006 — 2009

RankedNation #1732·MD #15·MD D4A #12·Team #2 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 10 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 128.8

Gaithersburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 21:41 24th · 1st on team 121.4 +0.097
2009-11-05 Watkins Mill HS 5000m 20:12 6th · 1st on team 129.8 +0.058 ★CR CSR
2009-10-24 Gaithersburg HS 5000m 19:15 4th · 1st on team 132.4 +0.005
2009-10-13 Gaithersburg HS 5000m 18:41 1st · 1st on team 134.2 +0.005 ★PR ★CR ★R SR CSR RSR
2009-10-03 Boonsboro HS 4828m 18:22.8 2nd · 1st on team 130.6 -0.007 ★PR ★CR SR CSR
2009-09-26 Hereford HS 4828m 20:31 2nd · 1st on team 127.1 +0.097 SR CSR
2009-09-22 Gaithersburg HS 5000m 19:05 2nd · 1st on team 130.5 +0.005 CR SR CSR
2009-09-15 Montgomery Blair HS 5000m 22:22 1st · 1st on team 120.3 +0.075 ★CR CSR
2009-09-11 Agricultural Farm Park 5000m 19:35.7 2nd · 1st on team 130.7 +0.025 ★CR CSR
2009-09-05 Mount Saint Mary's University 5000m 19:29.4 4th · 1st on team 131.2 +0.015 ★CR SR CSR RSR

2008 XC 130.8

Gaithersburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 19:49 30th · 1st on team 128.1 +0.008 CSR
2008-10-01 Gaithersburg HS 5000m 19:13.6 1st · 1st on team 131.3 +0.005 CSR
2008-09-20 Eastern State Hospital 5000m 18:58 2nd · 1st on team 133.2 +0.020 ★CR R SR CSR RSR

2007 XC 129.8

Gaithersburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 19:57 12th · 1st on team 131.0 +0.097 PR ★CR SR CSR
2007-11-01 Watkins Mill HS 5000m 20:16 11th · 1st on team 129.8 +0.058 CSR
2007-10-20 Gaithersburg HS 5000m 19:05.7 6th · 1st on team 131.9 +0.005 CR CSR
2007-10-13 Bull Run Regional Park 5000m 18:57 1st · 1st on team 132.6 +0.008 PR ★CR R SR CSR RSR
2007-09-14 Gaithersburg HS 5000m 20:11 3rd · 1st on team 123.9 +0.005 SR CSR RSR

2006 XC 126.2

Gaithersburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 21:08.8 26th · 2nd on team 126.1 +0.097
2006-11-02 Watkins Mill HS 5000m 20:15.4 10th · 1st on team 131.6 +0.058 CR R CSR RSR
2006-10-14 Bull Run Regional Park 5000m 19:47 1st · 1st on team 128.9 +0.008 CR R CSR RSR
2006-09-30 Hereford HS 4828m 20:43 3rd · 1st on team 126.0 +0.097 PR CR SR CSR
2006-09-19 Gaithersburg HS 5000m 19:55 4th · 1st on team 127.1 +0.005 CR CSR
2006-09-13 Meadowbrook Park Playground 5000m 21:37 1st · 1st on team 116.4 +0.012 ★CR CSR
2006-09-09 Boonsboro HS 5000m 19:38.9 1st · 1st on team 127.6 -0.024 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 127.7

Gaithersburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 MPSSAA State Championships 3200m 11:30.3 3rd · 1st on team 128.2 -0.041
2009-05-14 4A West Regional Championship (Day 2) 1600m 5:24.7 6th · 1st on team 128.8 -0.018
2009-05-14 4A West Regional Championship (Day 2) 800m 2:31.3 15th · 1st on team 122.8 -0.018 ★PR SR
2009-05-14 4A West Regional Championship (Day 2) 3200m 11:28.28 2nd · 1st on team 131.3 -0.018 ★PR SR RSR
2009-05-06 Montgomery County Championships 1600m 5:21.71 4th · 1st on team 128.6 -0.023 ★PR SR
2009-04-18 Meade Stampede Invitational 1600m 5:31.2 6th · 1st on team 125.2 -0.022 PR SR
2009-04-18 Meade Stampede Invitational 3200m 11:47.84 3rd · 1st on team 127.1 -0.022 SR
2009-03-28 Race results → 1mile 5:19.2 5th · 1st on team 129.3 — ★PR SR RSR

2008 TF 125.5

Gaithersburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Maryland 4A State Championships 3200m 11:43.34 9th · 1st on team 125.4 -0.041
2008-05-15 4A West Regional Championships Day 2 1600m 5:37.57 16th · 1st on team 123.2 -0.018
2008-05-14 4A West Regional Championships Day 1 3200m 11:33.17 5th · 1st on team 131.0 -0.018 PR SR RSR
2008-01-22 Race results → 1600m 5:35.74 9th · 1st on team 122.2 — SR RSR

2007 TF 120.6

Gaithersburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 4A West Regional Championships Day 2 1600m 5:35.66 17th · 1st on team 123.1 -0.018 PR SR
2007-05-17 4A West Regional Championships Day 2 800m 2:32.29 22nd · 1st on team 120.2 -0.018 PR SR
2007-05-16 4A West Regional Championships Day 1 3200m 12:14.57 10th · 1st on team 123.5 -0.018
2007-05-10 Montgomery County Championship 3200m 12:02.32 11th · 1st on team 125.8 -0.016 PR SR RSR
2007-04-21 Hawks Invitational 3200m 12:25.44 11th · 1st on team 120.8 -0.026 PR SR RSR
2007-04-21 Hawks Invitational 1600m 5:48.67 9th · 2nd on team 118.0 -0.026 PR SR
2007-04-11 Gaithersburg & Northwest vs. Whitman 1600m 5:58.6 7th · 2nd on team 116.0 -0.018 PR SR RSR
2007-04-11 Gaithersburg & Northwest vs. Whitman 3200m 12:47.5 5th · 2nd on team 117.7 -0.018 PR SR RSR