Racecast

John Brungot

South River (MD) · 12 · MD D3AAACPS XC4A · Compare head to head

Athlete rating 120.5 2008 TF season
Best race 128.7 XC
Races 22
Seasons 4 2005 — 2008

RankedNation #4752·MD #161·MD D3A #61·Team #5 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 7 races in 2007

Cross Country

2007 XC 125.7

South River (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 17:14 9th · 1st on team 128.7 +0.076 ★PR ★CR ★R SR CSR RSR
2007-11-01 Bay Brook Park 5000m 16:05 3rd · 1st on team 126.6 -0.055 ★PR ★CR SR CSR RSR
2007-10-12 Meade Senior High School 5000m 16:44.5 10th · 1st on team 124.6 -0.026 ★CR CSR RSR
2007-09-14 Bay Brook Park 5000m 16:33.5 9th · 1st on team 122.9 -0.055 SR CSR RSR

2006 XC 125.9

South River (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 17:52.6 23rd · 2nd on team 126.4 +0.076
2006-11-03 Bay Brook Park 5000m 16:08 5th · 2nd on team 126.8 -0.055 PR CR SR CSR RSR
2006-09-30 Hereford HS 4828m 17:46 22nd · 2nd on team 124.5 +0.076 SR CSR RSR

2005 XC 122.7

South River (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 17:44.4 20th · 2nd on team 126.1 +0.076 PR CR SR CSR
2005-11-03 Bay Brook Park 5000m 16:45.9 5th · 2nd on team 122.8 -0.055 PR CR SR CSR
2005-10-28 Anne Arundel High School 5000m 17:47.1 10th · 3rd on team 125.9 +0.036 ★CR CSR
2005-10-14 North County High School 5000m 17:29.9 19th · 2nd on team 118.8 -0.043 PR ★CR SR CSR
2005-10-07 Meade Senior High School 5000m 17:41.5 10th · 2nd on team 120.7 -0.026 PR CR SR CSR
2005-10-01 Annapolis High School 5000m 17:41.9 7th · 2nd on team 128.7 +0.046 PR ★CR R SR CSR RSR
2005-09-17 Hereford HS 4828m 18:30 16th · 1st on team 122.0 +0.076 PR CR R SR CSR RSR
2005-09-10 Patuxent H.S. 5000m 19:32 7th · 2nd on team 116.6 +0.048 PR ★CR R SR CSR RSR

Track & Field

2008 TF 118.2

South River (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Anne Arundel County Championship 3200m 10:45.7 11th · 3rd on team 113.8 -0.040
2008-05-07 Anne Arundel County Championship 1600m 4:40.12 5th · 1st on team 120.2 -0.040 ★PR SR
2008-02-19 Maryland State Championship 3200m 10:04.68 7th · 1st on team 120.7 -0.045 ★PR SR RSR

2007 TF 117.6

South River (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 MPSSAA State Meet - Day 2 3200m 10:25.55 13th · 2nd on team 116.0 -0.045 PR SR
2007-05-10 Anne Arundel County Championships 1600m 4:43.88 7th · 2nd on team 120.1 -0.018 PR SR RSR
2007-02-22 Race results → 1600m 4:46.41 11th · 2nd on team — — PR SR
2007-02-20 MPSSAA 3A/4A West Regional 1600m 4:47.9 10th · 2nd on team 116.5 -0.045 PR SR RSR