Racecast

Valerie Gamon

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 98.8 2016 XC season
Best race 104.7 XC
Races 39
Seasons 3 2014 — 2016

RankedNation #102276·WA #3494·WA D4A #1478·GREATER SPOKANE #221·Team #56 ?

Training paces & VO2max → critical speed 9:43/mi, fitted from 7 races in 2014

Cross Country

2016 XC 94.0

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 John A. Finch Arboretum 5000m 28:48 28th · 19th on team 97.1 +0.077
2016-10-12 John A. Finch Arboretum 5000m 28:31 18th · 18th on team 97.8 +0.077 ★CR CSR RSR
2016-09-28 Manito Park 5000m 29:19 73rd · 19th on team 95.2 +0.070 CSR
2016-09-24 University of Montana Golf Course 4828m 26:24.4 329th · 17th on team 94.3 -0.002 SR CSR
2016-09-21 Liberty Lake County Park 4828m 27:45 29th · 18th on team 97.7 +0.092 ★CR SR CSR RSR
2016-09-14 Mead High School 5000m 28:22.1 48th · 19th on team 93.6 +0.021 SR CSR RSR
2016-09-02 John A. Finch Arboretum 2500m 15:44 29th · 29th on team 82.0 +0.080 SR CSR RSR

2015 XC 97.2

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mead High School 5000m 25:12.4 81st · 8th on team 104.2 +0.021 ★PR ★CR SR CSR
2015-10-21 Central Valley High School 5000m 25:33.9 28th · 9th on team 104.7 +0.033 PR ★CR ★R SR CSR RSR
2015-10-14 Seven Mile 5000m 27:57.7 30th · 15th on team 96.4 +0.038
2015-10-10 Carmichael MS 4828m 28:14.6 153rd · 9th on team 92.5 +0.036 ★CR CSR
2015-09-30 Liberty Lake County Park 4828m 27:47 25th · 11th on team 98.5 +0.092 CR CSR
2015-09-23 Manito Park 5000m 30:01 36th · 13th on team 92.7 +0.070 CSR
2015-09-19 University of Montana Golf Course 4828m 26:49.9 272nd · 12th on team 92.5 -0.002 SR CSR
2015-09-16 Seven Mile 5000m 26:50.8 36th · 12th on team 99.6 +0.038 PR ★CR SR CSR
2015-09-12 Shadle Park 4023m 21:19.9 102nd · 3rd on team 100.5 +0.036 ★PR ★CR R SR CSR RSR
2015-09-04 Seven Mile 2896m 16:20 21st · 21st on team 90.3 +0.035 ★PR ★CR SR CSR RSR

2014 XC 95.8

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 27:18.7 100th · 16th on team 97.0 +0.021 PR CR SR CSR
2014-10-15 John A. Finch Arboretum 5000m 29:48 31st · 17th on team 93.7 +0.077 CR CSR
2014-10-01 Manito Park 5000m 28:45 42nd · 18th on team 96.3 +0.070 PR ★CR SR CSR
2014-09-24 Comstock Park 4828m 27:50.9 44th · 21st on team 93.5 +0.035 ★CR CSR
2014-09-20 University of Montana Golf Course 4828m 25:53.1 255th · 16th on team 96.4 -0.002 ★PR ★CR SR CSR
2014-09-17 Shadle Park 4828m 26:16.7 33rd · 17th on team 97.7 +0.025 PR ★CR R SR CSR RSR
2014-09-05 John A. Finch Arboretum 2500m 13:44 27th · 27th on team 95.7 +0.080 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 GSL #5 Ferris/Shadle/GP/Mead javelin 85-00 — — -0.022
2015-04-30 GSL #4 NC v Mead, Prep vs. Rogers @ NC javelin 88-07 — — -0.021
2015-04-25 52nd Annual Mooberry Relays javelin 88-00 — — -0.020
2015-04-01 GSL #1 GP, NC @LC javelin 79-04 — — -0.019
2015-03-24 Mead/EV/GP javelin 74-11 — — -0.026
2015-03-18 Jamboree (Shadle, Prep, Ferris, NWC, St G.) javelin 74-10 — — -0.022

2014 TF —

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet javelin 79-08 — — -0.023
2014-05-08 GSL #5 GPrep vs Mead javelin 75-08 — — -0.026
2014-05-01 GSL #4 GPrep/Ferris/CV javelin 79-11 — — -0.020
2014-04-26 Mooberry Relays javelin 73-04 — — -0.020
2014-04-24 GSL #3 SP, GP, Rogers @ Rogers javelin 78-10 — — -0.020
2014-04-17 Gsl#2 Mshs/gp/nc @nc javelin 68-10. — — -0.023
2014-03-27 Mead, GP @ EV javelin 64-10 — — -0.018
2014-03-27 Mead, GP @ EV lj 8-10.00 — — -0.018
2014-03-19 G Prep Jamboree javelin 64'4 — — -0.020