Sheilai Xiong
Barlow (OR) · 10 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
90.8
2015 XC season
Races
15
Seasons
2
2014 — 2015
RankedNation #115989·OR #2587·OR D6A #1323·6A-4 MT. HOOD #164·Team #76
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Training paces
& VO2max →
critical speed
9:57/mi, fitted from
4 races in 2015
Cross Country
2015 XC
87.1
Barlow (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Centennial HS
|
5000m |
29:45.3 |
99th
· 21st on team |
89.3 |
+0.040 |
SR
CSR
|
| 2015-10-14 |
David Douglas High School
|
5000m |
30:18 |
58th
· 18th on team |
89.6 |
+0.047 |
★CR
SR
CSR
RSR
|
| 2015-09-16 |
Westmoreland Park
|
3000m |
17:32.4 |
30th
· 14th on team |
86.2 |
+0.027 |
★CR
SR
CSR
RSR
|
| 2015-09-09 |
Fernhill Park
|
3000m |
21:19.9 |
103rd
· 14th on team |
— |
+0.054 |
★CR
SR
CSR
|
| 2015-09-02 |
Centennial HS
|
1600m |
9:04 |
46th
· 23rd on team |
83.3 |
+0.055 |
SR
CSR
RSR
|
2014 XC
96.6
Barlow (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-22 |
Centennial HS
|
5000m |
28:49.5 |
95th
· 21st on team |
95.0 |
+0.040 |
★CR
CSR
|
| 2014-10-08 |
Sam Barlow High School
|
5000m |
28:01.4 |
34th
· 14th on team |
98.4 |
+0.067 |
★PR
★CR
SR
CSR
|
| 2014-10-01 |
Reynolds HS
|
5000m |
28:17 |
56th
· 17th on team |
96.7 |
+0.055 |
PR
★CR
SR
CSR
|
| 2014-09-17 |
Centennial HS
|
3000m |
15:31.6 |
4th
· 2nd on team |
95.7 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2014-09-11 |
Hood River Valley HS
|
5000m |
28:44.4 |
22nd
· 13th on team |
97.3 |
+0.075 |
PR
★CR
SR
CSR
|
| 2014-09-03 |
Centennial HS
|
1600m |
7:30 |
36th
· 16th on team |
98.6 |
+0.055 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-08-27 |
Sam Barlow High School
|
3000m |
16:50 |
19th
· 19th on team |
94.3 |
+0.062 |
PR
★CR
R
SR
CSR
RSR
|
