Racecast

Christian Howlan

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 105.3 2017 TF season
Best race 116.9 XC
Races 26
Seasons 3 2014 — 2017

RankedNation #79087·OR #1461·OR D6A #686·6A-6 CENTRAL VALLEY #57·Team #20 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 12 races in 2016

Cross Country

2016 XC 112.0

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 20:19.1 48th · 6th on team 107.6 +0.030 ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 19:35.8 92nd · 6th on team 112.2 +0.038 ★CR CSR
2016-10-12 West Salem HS 5000m 19:17.7 2nd · 2nd on team 116.9 +0.063 ★CR ★R CSR RSR
2016-10-05 Neil Armstrong MS 5000m 19:15 9th · 4th on team 114.4 +0.040 ★CR SR CSR
2016-09-24 Portland Meadows Race Track 5000m 19:43.4 154th · 4th on team 111.1 +0.038 CR SR CSR
2016-09-21 West Salem HS 5000m 19:53.1 16th · 5th on team 113.0 +0.063 CR CSR
2016-09-14 McKay High School 5000m 19:50.4 5th · 5th on team 114.8 +0.074 ★CR CSR RSR
2016-09-10 Tualatin HS 5000m 19:49 28th · 4th on team 112.0 +0.043 ★CR SR CSR RSR
2016-08-31 Crystal Lake Sports Park 5000m 20:30.8 9th · 5th on team 106.2 +0.030 CR SR CSR RSR

2014 XC 110.0

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 19:26.8 32nd · 8th on team 116.8 +0.047 ★CR R CSR RSR
2014-10-10 Sandelie Golf Course 5000m 18:57.1 87th · 2nd on team 113.9 +0.016 ★PR ★CR SR CSR
2014-10-04 Bryant Park 5000m 19:05 32nd · 4th on team 115.6 +0.032 PR ★CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 19:50.5 176th · 5th on team 110.3 +0.038 PR CR R SR CSR RSR
2014-09-17 Bush Park 5000m 20:28.9 27th · 11th on team 103.8 +0.009 ★CR CSR
2014-09-10 Joe Dancer Park 5000m 20:21.5 19th · 8th on team 109.6 +0.047 PR CR R SR CSR RSR
2014-09-05 Richardson Park 5000m 22:20 54th · 9th on team 99.9 +0.043 PR ★CR SR CSR RSR

Track & Field

2017 TF 104.8

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 GVC JV Bash 800m 2:22.32 15th · 2nd on team 105.3 -0.046 ★PR SR RSR
2017-05-05 GVC JV Bash 1500m 4:57.24 20th · 6th on team 105.2 -0.046 ★PR SR
2017-04-19 West @ South Salem HS 1500m 5:02.32 7th · 3rd on team 103.8 -0.040 SR RSR

2014 TF 101.5

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 CVC JV Bash 1500m 5:00.08 12th · 6th on team 104.8 -0.046 PR R SR RSR
2014-05-07 West Salem vs. South Salem 3000m 11:26.2 1st · 1st on team 99.2 -0.042 ★PR SR
2014-04-30 West Salem vs. McKay 1500m 5:09.15 6th · 6th on team 102.4 -0.041
2014-04-23 West Salem vs. McNary 1500m 5:08.7 4th · 4th on team 102.7 -0.042
2014-04-16 West Salem vs. Sprague 1500m 5:01.3 8th · 8th on team 104.0 -0.045 PR R SR RSR
2014-04-09 West Salem vs. North Salem 1500m 5:13.71 5th · 5th on team 100.0 -0.044 PR R SR RSR
2014-04-09 West Salem vs. North Salem 800m 2:33.28 8th · 5th on team 97.3 -0.044 PR SR