Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:59.9 | 151st · 1st on team | 123.7 | +0.000 | ★CR CSR |
| 2016-11-19 | Smokey Glen Farm | 5000m | 20:25 | 1st · 1st on team | 130.8 | +0.083 | ★CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 20:16.3 | 9th · 1st on team | 127.2 | +0.097 | CSR |
| 2016-11-12 | Hereford HS | 4828m | 20:16.3 | 9th · 1st on team | 127.2 | +0.097 | |
| 2016-11-03 | Liberty HS | 5000m | 20:10.3 | 2nd · 1st on team | 126.8 | +0.037 | CSR |
| 2016-09-17 | Dulaney | 5000m | 18:43.7 | 3rd · 1st on team | 131.8 | +0.000 | ★CR SR CSR |
| 2016-09-10 | South Hagerstown HS | 5000m | 20:31.4 | 4th · 1st on team | 123.6 | +0.012 | ★CR SR CSR |
| 2016-09-03 | South River High School | 4828m | 18:25.3 | 1st · 1st on team | 132.2 | +0.022 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 20:32.1 | 14th · 1st on team | 126.7 | +0.097 | SR CSR |
| 2015-11-05 | Liberty HS | 5000m | 20:14.2 | 3rd · 1st on team | 126.2 | +0.037 | CSR |
| 2015-10-27 | Middletown High School | 3218m | 12:27 | 1st · 1st on team | 123.0 | +0.018 | ★PR ★CR SR CSR |
| 2015-10-22 | Urbana High School | 5000m | 18:28.5 | 1st · 1st on team | 133.9 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2015-10-15 | High Point Farm | 5000m | 19:34.3 | 2nd · 1st on team | 128.6 | +0.026 | ★CR SR CSR RSR |
| 2015-10-10 | Williamsport HS Course | 5000m | 20:10.5 | 2nd · 1st on team | 124.6 | +0.018 | ★CR SR CSR |
| 2015-10-06 | Liberty HS | 5000m | 20:26.6 | 3rd · 1st on team | 126.1 | +0.037 | CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 21:02 | 49th · 1st on team | 123.0 | +0.039 | ★CR CSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 20:32.6 | 4th · 1st on team | 122.3 | +0.022 | ★CR CSR |
| 2015-09-05 | South River High School | 5000m | 20:16.5 | 15th · 1st on team | 124.4 | +0.015 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 20:27.1 | 91st · 1st on team | 125.6 | +0.045 | ★CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 19:38.4 | 7th · 1st on team | 131.3 | +0.097 | ★CR CSR RSR |
| 2014-10-30 | Liberty HS | 5000m | 19:39.4 | 4th · 1st on team | 129.1 | +0.037 | ★CR CSR |
| 2014-10-23 | Old National Pike District Park | 5000m | 19:51 | 2nd · 1st on team | 129.9 | +0.038 | ★CR CSR |
| 2014-10-17 | Boonsboro HS | 4828m | 19:22.4 | 5th · 1st on team | 123.5 | -0.007 | ★CR CSR |
| 2014-10-02 | Smithsburg HS | 4892m | 19:02.8 | 1st · 1st on team | 130.4 | +0.033 | ★PR ★CR SR CSR RSR |
| 2014-09-27 | Hereford HS | 4828m | 21:11.1 | 7th · 1st on team | 123.6 | +0.097 | CR CSR |
| 2014-09-23 | Middletown High School | 4828m | 18:58.3 | 3rd · 1st on team | 125.4 | -0.001 | PR ★CR SR CSR |
| 2014-09-20 | Utica Park | 5000m | 19:07.4 | 1st · 1st on team | 129.8 | +0.006 | PR ★CR SR CSR RSR |
| 2014-09-13 | Centennial HS | 5000m | 20:16 | 7th · 1st on team | 126.0 | +0.049 | PR ★CR SR CSR RSR |
| 2014-09-10 | Woodsboro Park | 5000m | 21:03.6 | 5th · 1st on team | 124.5 | +0.079 | PR ★CR SR CSR RSR |
| 2014-09-06 | Brunswick High School | 4828m | 20:34.4 | 3rd · 1st on team | 122.5 | +0.040 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 5000m | 18:24.77 | 22nd · 1st on team | 130.9 | -0.039 | |
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 1500m | 4:42.39 | 6th · 4th on team | 134.4 | -0.042 | ★PR SR |
| 2017-05-27 | MPSSAA 2A State Championship (Th, Sa) | 800m | 2:24.68 | 10th · 1st on team | 125.2 | -0.041 | |
| 2017-05-27 | MPSSAA 2A State Championship (Th, Sa) | 3200m | 11:20.28 | 4th · 1st on team | 129.2 | -0.041 | |
| 2017-05-27 | MPSSAA 2A State Championship (Th, Sa) | 1600m | 5:07.36 | 3rd · 1st on team | 132.2 | -0.041 | |
| 2017-05-20 | MPSSAA 2A West Regional Championship | 3200m | 11:10.69 | 2nd · 1st on team | 133.4 | -0.024 | |
| 2017-05-20 | MPSSAA 2A West Regional Championship | 800m | 2:20.97 | 2nd · 1st on team | 131.7 | -0.024 | |
| 2017-05-20 | MPSSAA 2A West Regional Championship | 1600m | 5:00.88 | 1st · 1st on team | 138.1 | -0.024 | |
| 2017-05-18 | MPSSAA 2A West Regional Championship | 3200m | 11:10.69 | 2nd · 1st on team | 135.9 | -0.024 | SR RSR |
| 2017-05-18 | MPSSAA 2A West Regional Championship | 800m | 2:20.97 | 2nd · 1st on team | 132.2 | -0.024 | PR SR |
| 2017-05-18 | MPSSAA 2A West Regional Championship | 1600m | 5:00.88 | 1st · 1st on team | 139.3 | -0.024 | PR ★R SR RSR |
| 2017-04-26 | CHS and OHS @ MHS | 1600m | 5:56 | 2nd · 1st on team | 116.7 | -0.023 | |
| 2017-04-26 | CHS and OHS @ MHS | 800m | 2:31 | 1st · 1st on team | 122.7 | -0.023 | |
| 2017-04-26 | CHS and OHS @ MHS | 300mh | 56.44 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2017-04-22 | Knight's Invite | 3200m | 11:19.9 | 2nd · 1st on team | 131.4 | -0.035 | SR |
| 2017-04-22 | Knight's Invite | 1600m | 5:19.07 | 4th · 1st on team | 129.2 | -0.035 | |
| 2017-04-15 | Patriot Invitational | 800m | 2:29.07 | 5th · 1st on team | 123.2 | -0.029 | |
| 2017-04-15 | Patriot Invitational | 1600m | 5:16.81 | 1st · 1st on team | 130.4 | -0.029 | SR |
| 2017-04-08 | Don Boyer Inv | 800m | 2:26.89 | 1st · 1st on team | 127.4 | -0.014 | SR |
| 2017-04-08 | Don Boyer Inv | 3200m | 11:28.4 | 2nd · 1st on team | 132.3 | -0.014 | SR |
| 2017-04-01 | Dwight Scott "Battlefield Blast" Invitational | 3200m | 11:45.36 | 4th · 1st on team | 129.2 | -0.018 | |
| 2017-03-25 | Seahawk Invitational | 5000m | 17:50.54 | 3rd · 1st on team | 135.5 | -0.035 | ★PR SR RSR |
| 2017-02-20 | MPSSAA 1A/2A State Championships | 3200m | 12:03.44 | 5th · 1st on team | 123.7 | -0.039 | |
| 2017-02-20 | MPSSAA 1A/2A State Championships | 800m | 2:32.93 | 10th · 1st on team | 120.9 | -0.039 | |
| 2017-02-20 | MPSSAA 1A/2A State Championships | 1600m | 5:35.11 | 8th · 1st on team | 123.6 | -0.039 | |
| 2017-02-04 | 1A/2A West Regional | 1600m | 5:22.92 | 2nd · 1st on team | 129.1 | -0.032 | |
| 2017-02-04 | 1A/2A West Regional | 3200m | 11:38.7 | 2nd · 1st on team | 128.9 | -0.032 | SR |
| 2017-02-04 | 1A/2A West Regional | 800m | 2:30.08 | 7th · 1st on team | 124.1 | -0.032 | SR |
| 2017-01-21 | Frederick County/CMC Championships | 1600m | 5:26.4 | 2nd · 1st on team | 127.8 | -0.032 | |
| 2017-01-21 | Frederick County/CMC Championships | 3200m | 12:06.81 | 2nd · 1st on team | 123.9 | -0.032 | |
| 2017-01-13 | Warrior Invite | 3200m | 11:55.81 | 2nd · 1st on team | 125.8 | -0.032 | |
| 2017-01-13 | Warrior Invite | 1600m | 5:22.18 | 1st · 1st on team | 129.4 | -0.032 | SR RSR |
| 2017-01-06 | Smithsburg Invitational | 500m | 1:24.96 | 3rd · 1st on team | — | -0.032 | SR |
| 2017-01-06 | Smithsburg Invitational | 800m | 2:32.43 | 3rd · 1st on team | 122.1 | -0.032 | SR |
| 2016-12-09 | Terry Baker Invitational | 3200m | 11:43.91 | 1st · 1st on team | 127.8 | -0.032 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 5000m | 19:52.75 | 3rd · 1st on team | 123.4 | -0.021 | PR SR |
| 2016-05-28 | MPSSAA 2A State Championships | 1600m | 5:22.95 | 9th · 1st on team | 127.3 | -0.041 | |
| 2016-05-28 | MPSSAA 2A State Championships | 3200m | 11:33.3 | 5th · 1st on team | 128.6 | -0.041 | |
| 2016-05-19 | 2A West Regional Championship | 800m | 2:25.67 | 6th · 1st on team | 126.4 | -0.024 | |
| 2016-05-19 | 2A West Regional Championship | 3200m | 11:28.11 | 3rd · 1st on team | 130.1 | -0.024 | |
| 2016-05-19 | 2A West Regional Championship | 1600m | 5:13.8 | 4th · 1st on team | 132.0 | -0.024 | |
| 2016-05-10 | Tri Meet | 400m | 1:04.54 | 1st · 1st on team | — | -0.016 | |
| 2016-05-04 | Frederick County Championships | 1600m | 5:05.61 | 1st · 1st on team | 136.1 | -0.023 | PR R SR RSR |
| 2016-05-04 | Frederick County Championships | 3200m | 11:05.14 | 1st · 1st on team | 135.3 | -0.023 | ★PR SR |
| 2016-05-04 | Frederick County Championships | 800m | 2:24.35 | 2nd · 1st on team | 128.1 | -0.023 | PR SR |
| 2016-04-23 | Oakdale Invite | 1600m | 5:21.81 | 3rd · 1st on team | 128.3 | -0.033 | |
| 2016-04-23 | Oakdale Invite | 3200m | 11:36.14 | 1st · 1st on team | 128.1 | -0.033 | |
| 2016-04-16 | Jim Vollmer Invitational | 1600m | 5:10.63 | 2nd · 1st on team | 133.9 | -0.022 | PR SR |
| 2016-04-16 | Jim Vollmer Invitational | 400m | 1:03.82 | 9th · 2nd on team | — | -0.022 | ★PR SR |
| 2016-04-09 | Don Boyer Invitational | 3200m | 11:08.59 | 1st · 1st on team | 135.1 | -0.023 | PR R SR RSR |
| 2016-04-09 | Don Boyer Invitational | 800m | 2:25.81 | 3rd · 1st on team | 128.0 | -0.023 | PR SR |
| 2016-04-02 | Dwight Scott "Battlefield Blast" Invite | 800m | 2:28.59 | 2nd · 1st on team | 125.6 | -0.018 | SR |
| 2016-04-02 | Dwight Scott "Battlefield Blast" Invite | 1600m | 5:30.13 | 2nd · 1st on team | 127.1 | -0.018 | |
| 2016-04-02 | Dwight Scott "Battlefield Blast" Invite | 3200m | 11:26.74 | 2nd · 1st on team | 132.1 | -0.018 | RSR |
| 2016-03-26 | Raleigh Relays | 3200m | 11:15.98 | 13th · 1st on team | 130.8 | -0.038 | PR SR RSR |
| 2016-02-22 | MPSSAA 2A Indoor State Championships | 1600m | 5:21.11 | 5th · 1st on team | 129.0 | -0.039 | SR |
| 2016-02-22 | MPSSAA 2A Indoor State Championships | 3200m | 11:44.07 | 3rd · 1st on team | 126.9 | -0.039 | |
| 2016-02-06 | MPSSAA 2A West Regional Championships | 800m | 2:29.4 | 6th · 1st on team | 124.4 | -0.032 | SR |
| 2016-02-06 | MPSSAA 2A West Regional Championships | 3200m | 11:48.91 | 2nd · 1st on team | 126.9 | -0.032 | |
| 2016-02-06 | MPSSAA 2A West Regional Championships | 1600m | 5:21.69 | 2nd · 1st on team | 129.6 | -0.032 | SR |
| 2016-01-08 | Western MD Winter Invitational | 500m | 1:23.73 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2016-01-08 | Western MD Winter Invitational | 800m | 2:29.81 | 1st · 1st on team | 124.1 | -0.032 | SR |
| 2016-01-02 | Smithsburg Invitational | 3200m | 11:48.23 | 2nd · 1st on team | 127.0 | -0.032 | |
| 2016-01-02 | Smithsburg Invitational | 1600m | 5:22.24 | 1st · 1st on team | 129.4 | -0.032 | |
| 2015-12-18 | Dwight Scott Invitational | 3200m | 11:27.72 | 1st · 1st on team | 130.7 | -0.032 | SR RSR |
| 2015-12-10 | Ed Bowie Indoor Invitational | 800m | 2:30.18 | 5th · 1st on team | 123.1 | -0.039 | SR |
| 2015-12-10 | Ed Bowie Indoor Invitational | 1600m | 5:21.86 | 1st · 1st on team | 129.3 | -0.039 | SR |
| 2015-12-04 | Terry Baker Invitational | 3200m | 11:29.18 | 1st · 1st on team | 130.5 | -0.032 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | 2A West Region Championships | 3200m | 12:12.72 | 14th · 1st on team | 122.5 | -0.033 | |
| 2015-05-16 | 2A West Region Championships | 1600m | 5:46.09 | 16th · 1st on team | 120.0 | -0.033 | |
| 2015-04-29 | MVAL Piedmont Conference Championships | 3200m | 12:42.7 | 6th · 1st on team | 117.9 | -0.024 | |
| 2015-04-22 | Oakdale / Middletown | 1600m | 6:05 | 1st · 1st on team | 113.9 | -0.033 | |
| 2015-02-16 | MPSSAA 1A and 2A State Championships | 800m | 2:28.84 | 7th · 1st on team | 124.2 | -0.039 | |
| 2015-02-16 | MPSSAA 1A and 2A State Championships | 3200m | 11:18.01 | 3rd · 1st on team | 131.7 | -0.039 | PR SR |
| 2015-02-07 | MPSSAA 2A West Regional Championships | 800m | 2:30.38 | 10th · 1st on team | 123.7 | -0.032 | |
| 2015-02-07 | MPSSAA 2A West Regional Championships | 3200m | 11:54.92 | 1st · 1st on team | 125.8 | -0.032 | |
| 2015-02-07 | MPSSAA 2A West Regional Championships | 1600m | 5:23.77 | 4th · 1st on team | 129.4 | -0.032 | |
| 2015-01-23 | Frederick County Championships | 1600m | 5:24.8 | 3rd · 1st on team | 129.0 | -0.032 | |
| 2015-01-23 | Frederick County Championships | 800m | 2:33.53 | 8th · 1st on team | 121.2 | -0.032 | |
| 2015-01-23 | Frederick County Championships | 3200m | 11:26.96 | 1st · 1st on team | 130.9 | -0.032 | |
| 2015-01-10 | MVAL Piedmont Conference Championships | 3200m | 11:23.42 | 1st · 1st on team | 131.6 | -0.032 | PR SR RSR |
| 2015-01-10 | MVAL Piedmont Conference Championships | 1600m | 5:17.05 | 1st · 1st on team | 132.1 | -0.032 | SR RSR |
| 2014-12-12 | Warrior Invite | 1600m | 5:19.07 | 1st · 1st on team | 131.2 | -0.032 | SR RSR |
| 2014-12-12 | Warrior Invite | 800m | 2:27.21 | 1st · 1st on team | 126.3 | -0.032 | PR SR |
| 2014-12-05 | 2014 Terry Baker Invitational | 3200m | 11:23.59 | 1st · 1st on team | 130.9 | -0.032 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 2A State Championships Day 2 | 3200m | 12:17.87 | 20th · 1st on team | 118.9 | -0.041 | |
| 2014-05-24 | MPSSAA 2A State Championships Day 2 | 1600m | 5:24.47 | 20th · 1st on team | 126.2 | -0.041 | |
| 2014-05-22 | MPSSAA 2A State Championships Day 1 | 3200m | 12:17.87 | 20th · 1st on team | 119.3 | -0.041 | |
| 2014-05-17 | MPSSAA 2A West Regional Championship | 3200m | 11:28.51 | 5th · 1st on team | 129.0 | -0.033 | |
| 2014-05-17 | MPSSAA 2A West Regional Championship | 1600m | 5:13.9 | 5th · 1st on team | 131.9 | -0.033 | |
| 2014-05-15 | MPSSAA 2A West Regional Championship | 3200m | 11:28.51 | 5th · 1st on team | 129.7 | -0.033 | |
| 2014-05-15 | MPSSAA 2A West Regional Championship | 1600m | 5:13.9 | 5th · 1st on team | 132.5 | -0.033 | PR R SR RSR |
| 2014-05-07 | Frederick County Championships | 3200m | 11:28.33 | 2nd · 1st on team | 128.6 | -0.029 | PR SR |
| 2014-05-05 | MVAL Piedmont Conference Championships | 3200m | 11:38.33 | 2nd · 1st on team | 127.6 | -0.026 | |
| 2014-04-26 | Talley-Zimmerman Invitational | 400m | 1:05.15 | 14th · 2nd on team | — | -0.028 | PR SR |
| 2014-04-12 | Don Boyer Invite | 1600m | 5:27.73 | 11th · 1st on team | 127.6 | -0.023 | PR SR |
| 2014-04-12 | Don Boyer Invite | 3200m | 11:33.74 | 2nd · 1st on team | 129.8 | -0.023 | |
| 2014-04-12 | Don Boyer Invite | 800m | 2:30.52 | 14th · 2nd on team | 123.0 | -0.023 | PR SR |
| 2014-04-05 | Dwight Scott Invitational | 1600m | 5:29.57 | 2nd · 1st on team | 127.9 | -0.018 | PR R SR RSR |
| 2014-04-05 | Dwight Scott Invitational | 3200m | 11:28.69 | 4th · 1st on team | 131.4 | -0.018 | PR R SR RSR |