Micah Helms

2014 XC 104.8

South Rowan (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	McAlpine Creek Park	5000m	23:28	88th · 1st on team	105.9	+0.002
2014-10-04	McAlpine Creek Park	5000m	23:10	106th · 1st on team	106.7	+0.002	★PR ★CR R SR CSR RSR
2014-09-16	Salisbury Community Park	5000m	24:36	30th · 1st on team	104.8	+0.042	★CR R CSR RSR
2014-09-09	McAnderson Park	5000m	24:22.7	62nd · 1st on team	101.9	+0.014	PR ★CR R SR CSR RSR

2015 TF 104.1

South Rowan (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-22	SPC Championships	800m	3:04.73	21st · 2nd on team	100.3	-0.025	★PR SR
2015-04-22	SPC Championships	3200m	14:17.74	9th · 1st on team	105.0	-0.025
2015-04-22	SPC Championships	1600m	6:38.34	17th · 1st on team	105.0	-0.025
2015-04-14	Rowan County Championsips	3200m	14:12.27	3rd · 1st on team	104.9	-0.025
2015-04-14	Rowan County Championsips	1600m	6:31.83	7th · 1st on team	106.3	-0.025
2015-04-09	East Rowan #4-SR, CHS, CM, CC	1600m	6:42.74	8th · 1st on team	103.8	-0.025
2015-04-09	East Rowan #4-SR, CHS, CM, CC	3200m	14:30.65	4th · 1st on team	103.6	-0.025
2015-04-09	East Rowan #4-SR, CHS, CM, CC	800m	3:10.7	10th · 2nd on team	97.1	-0.025	PR SR
2015-03-24	S Rowan, Concord, Carson, NWCab	3200m	14:05	5th · 1st on team	107.0	-0.019	★PR R SR RSR
2015-03-24	S Rowan, Concord, Carson, NWCab	1600m	6:29	5th · 1st on team	107.8	-0.019	★PR ★R SR RSR
2015-03-19	SRowan, CoxMill, CCab, Carson	3200m	14:28	2nd · 1st on team	104.0	-0.019	PR SR RSR
2015-03-19	SRowan, CoxMill, CCab, Carson	1600m	6:42.5	3rd · 1st on team	104.6	-0.019	PR SR RSR

2014 TF 96.4

South Rowan (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-01	Rowan County Championships	1600m	7:07.88	9th · 3rd on team	97.3	-0.025	PR R SR RSR
2014-04-01	Rowan County Championships	3200m	15:39.71	9th · 2nd on team	95.6	-0.025	PR SR