Racecast

Spencer Paragas

Woodbridge CT (CT) · Jr · WCC · Compare head to head

Athlete rating 118.1 2017 XC season
Best race 130.9 TF
Races 51
Seasons 4 2014 — 2017

RankedNation #31496·CT #158·Team #21 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 18 races in 2014

Rating scale ?

Cross Country

2017 XC 119.1

Woodbridge CT (CT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 17:42.8 17th · 1st on team 117.9 -0.012 ★CR CSR
2017-11-12 White Memorial Foundation 5000m 16:35.9 5th · 1st on team 120.2 -0.052 ★PR ★CR SR CSR RSR

2016 XC 118.0

New Haven Age Group (CT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Veteran's Park 5000m 17:43.7 103rd · 1st on team 120.9 +0.013 ★CR CSR RSR
2016-11-20 Saratoga State Park 5000m 17:19 22nd · 3rd on team 115.1 -0.058 PR ★CR SR CSR RSR

2015 XC 95.2

New Haven Age Group (CT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-22 Deerfield Park 2735m 14:30.6 53rd · 1st on team 95.2 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 126.4

New Haven Age Group (CT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-31 USATF National Junior Olympic Championships 2ksteeple 7:14.19 17th · 1st on team — +0.002 ★PR SR
2016-07-10 USATF Region 1 Junior Olympic Championships 2ksteeple 7:57.32 4th · 1st on team — -0.038 SR
2016-06-18 USATF Connecticut Association Junior Olympic Championships 1500m 4:45.03 3rd · 1st on team 130.9 -0.032 ★PR ★R SR RSR
2016-06-18 USATF Connecticut Association Junior Olympic Championships 800m 2:28.5 4th · 1st on team 122.0 -0.032 ★PR SR

2015 TF 84.2

New Haven Age Group (CT) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-18 UAGTCA Youth Invitation hj 1.39m — — -0.037
2015-07-18 UAGTCA Youth Invitation 3000m 10:34.12 5th · 1st on team — -0.037 ★PR SR
2015-07-18 UAGTCA Youth Invitation 1500m 4:59.55 7th · 1st on team — -0.037 PR SR
2015-06-28 AAU Region 1 Qualifier hj 4-04.00 — — -0.043
2015-06-28 AAU Region 1 Qualifier 3000m 10:56.19 6th · 1st on team 87.5 -0.043 R RSR
2015-06-28 AAU Region 1 Qualifier 1500m 5:06.6 9th · 1st on team 86.5 -0.043
2015-06-27 AAU Regional Qualifier hj 1.32m — — -0.045
2015-06-27 AAU Regional Qualifier 3000m 10:56.19 6th · 1st on team 87.1 -0.045 PR R SR RSR
2015-06-27 AAU Regional Qualifier 1500m 5:06.6 9th · 1st on team 86.2 -0.045 PR SR
2015-06-14 CT AAU Championship hj 4-04.00 — — -0.039
2015-06-14 CT AAU Championship 3000m 11:51.31 2nd · 1st on team 81.2 -0.039
2015-06-14 CT AAU Championship 1500m 5:36.51 2nd · 1st on team 79.2 -0.039
2015-05-10 Northeast Youth Invitational hj 1.30m — — -0.050
2015-05-10 Northeast Youth Invitational 3000m 11:06.92 4th · 1st on team 85.7 -0.050 SR
2015-05-10 Northeast Youth Invitational 2ksteeple 7:45.97 5th · 1st on team — -0.050 PR SR
2015-05-03 Roy Wilkins Invitational 200m 28.81 7th · 2nd on team — -0.040 ★PR SR
2015-05-03 Roy Wilkins Invitational 1500m 5:15.53 1st · 1st on team 84.3 -0.040
2015-04-26 Bloomfield Development Meet III hj 4-04.00 — — -0.034
2015-04-26 Bloomfield Development Meet III 400m 1:07.56 8th · 1st on team — -0.034 ★PR SR
2015-04-26 Bloomfield Development Meet III 1600m 5:55.55 1st · 1st on team 80.9 -0.034
2015-04-19 Bloomfield Development Meet II hj 4-06.00 — — -0.034
2015-04-19 Bloomfield Development Meet II 1600m 5:37.77 1st · 1st on team 85.0 -0.034 ★PR SR
2015-02-22 USATF Northeast Zone Championships 800m 2:37.5 16th · 1st on team 82.3 -0.039
2015-02-22 USATF Northeast Zone Championships 1500m 5:13.43 14th · 1st on team 85.9 -0.039
2015-02-22 USATF Northeast Zone Championships 3000m 11:08.53 10th · 1st on team 86.9 -0.039 R SR RSR
2015-02-16 Armory Youth Holiday Classic hj 4-02.00 — — —
2015-02-16 Armory Youth Holiday Classic 1mile 5:37.59 12th · 1st on team 84.7 — ★PR SR
2015-02-16 Armory Youth Holiday Classic 800m 2:37.8 23rd · 1st on team 80.5 —
2015-01-18 Hew Haven Track Classic hj 4-06.00 — — -0.034
2015-01-18 Hew Haven Track Classic lj 13-07.50 — — -0.034
2015-01-18 Hew Haven Track Classic 1500m 5:08.9 1st · 1st on team 86.6 -0.034 PR R SR RSR
2015-01-04 Southern CT Youth Meet I 1500m 5:25.76 1st · 1st on team 82.1 -0.034 R SR RSR
2015-01-04 Southern CT Youth Meet I 800m 2:35.64 4th · 1st on team 82.6 -0.034 PR R SR RSR
2015-01-04 Southern CT Youth Meet I 400m 1:10.78 6th · 1st on team — -0.034 PR SR

2014 TF —

New Haven Age Group (CT) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-22 2014 USATF CT Championship 3000m 11:00.05 2nd · 1st on team — -0.034 PR SR
2014-06-22 2014 USATF CT Championship 800m 2:37.86 5th · 1st on team — -0.034 PR SR
2014-06-22 2014 USATF CT Championship 1500m 5:17.58 4th · 1st on team — -0.034 PR SR
2014-06-08 CT AAU Championships 800m 2:37.97 2nd · 1st on team — -0.039 PR SR
2014-06-08 CT AAU Championships 3000m 11:14.58 2nd · 1st on team — -0.039 PR SR
2014-06-08 CT AAU Championships 1500m 5:20.42 2nd · 1st on team — -0.039 PR SR
2014-02-23 USATF Northeast Zone Championship 1500m 5:29.19 21st · 1st on team — -0.042 PR SR
2014-02-23 USATF Northeast Zone Championship 800m 2:45.87 27th · 1st on team — -0.042 PR SR