John Coates
Sandy Valley (OH) · 12 · IVCOH D3District XCSTARK2 · Compare head to head
Athlete rating
121.3
2007 XC season
Races
12
Seasons
5
2004 — 2008
RankedNation #10926·OH #340·OH D3 #101·IVC #9·Team #2
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Training paces
& VO2max →
critical speed
6:04/mi, fitted from
4 races in 2005
Cross Country
2007 XC
120.9
Sandy Valley (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Scioto Downs
|
5000m |
16:54.2 |
44th
· 1st on team |
121.2 |
-0.048 |
★PR
★CR
SR
CSR
|
| 2007-10-27 |
Pickerington HS
|
5000m |
16:59 |
6th
· 1st on team |
123.6 |
-0.025 |
PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-15 |
Boardman HS
|
5000m |
17:57 |
22nd
· 2nd on team |
117.8 |
-0.010 |
★CR
SR
CSR
RSR
|
2006 XC
111.4
Sandy Valley (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-28 |
Pickerington HS
|
5000m |
19:07 |
54th
· 4th on team |
111.4 |
-0.025 |
CR
SR
CSR
RSR
|
2005 XC
117.8
Sandy Valley (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-29 |
Pickerington North HS
|
5000m |
17:48.3 |
41st
· 1st on team |
119.3 |
-0.020 |
★CR
R
CSR
RSR
|
| 2005-10-01 |
Walsh
|
5000m |
17:23.3 |
44th
· 1st on team |
116.3 |
-0.072 |
PR
★CR
R
SR
CSR
RSR
|
2004 XC
111.0
Sandy Valley (OH) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-02 |
Walsh
|
5000m |
18:09.8 |
75th
· 2nd on team |
111.0 |
-0.072 |
PR
CR
R
SR
CSR
RSR
|
