Dana Lanwehr
Ottawa-Glandorf (OH) · 12 · WESTERN BUCKEYEOH D3District XC · Compare head to head
Athlete rating
125.7
2011 TF season
Races
9
Seasons
3
2008 — 2011
RankedNation #5574·OH #195·OH D3 #73·WESTERN BUCKEYE #2·Team #1
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Training paces
& VO2max →
critical speed
7:07/mi, fitted from
7 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
118.6
Ottawa-Glandorf (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Hedges Boyer Park
|
5000m |
20:33.3 |
49th
· 1st on team |
120.6 |
-0.003 |
★CR
CSR
|
| 2010-10-23 |
Memorial Park
|
5000m |
20:07.8 |
13th
· 1st on team |
122.0 |
-0.008 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-18 |
Memorial Park
|
5000m |
20:38.3 |
8th
· 1st on team |
119.8 |
-0.008 |
PR
CR
SR
CSR
RSR
|
| 2010-09-11 |
Spencerville HS
|
5000m |
21:01.8 |
9th
· 1st on team |
116.3 |
-0.002 |
★CR
CSR
|
| 2010-09-04 |
Columbus Grove HS
|
5000m |
20:57.3 |
18th
· 1st on team |
118.8 |
-0.004 |
PR
★CR
SR
CSR
RSR
|
| 2010-08-28 |
Defiance HS
|
5000m |
21:57.2 |
12th
· 1st on team |
114.0 |
+0.003 |
PR
★CR
SR
CSR
RSR
|
