Racecast

Alexa Syrjala

Belding (MI) · 12 · OK SILVERMI D3 · Compare head to head

Athlete rating 124.0 2016 XC season
Best race 136.6 XC
Races 138
Seasons 8 2010 — 2017

RankedNation #16955·MI #2005·MI D3 #487·OK SILVER #25·Team #11 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 11 races in 2012

Rating scale ?

Cross Country

2016 XC 116.7

Belding (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Uncle John's Cider Mill OFFICIAL 5000m 22:04.2 54th · 4th on team 123.3 +0.046 CSR
2016-10-19 Calvin College - Gainey Athletic Complex 5000m 22:50.5 15th · 4th on team 118.1 +0.036 ★CR CSR
2016-10-11 NorthPointe Christian Middle and High School 5000m 23:23.8 13th · 4th on team 119.4 +0.078 ★CR CSR
2016-09-27 Lightning Bend Park 5000m 21:49.8 13th · 3rd on team 123.4 +0.033 SR CSR RSR
2016-09-24 Beach Elementary School 5000m 22:59.2 23rd · 4th on team 118.2 +0.043 SR CSR RSR
2016-09-20 South Christian Athletic Fields 5000m 23:38.2 15th · 4th on team 116.0 +0.045 ★CR SR CSR RSR
2016-09-17 Sparta HS 5000m 24:40.4 24th · 4th on team 111.1 +0.052 SR CSR
2016-09-10 Central Montcalm HS 5000m 25:28 10th · 1st on team 107.3 +0.061 SR CSR
2016-09-07 Lightning Bend Park 3200m 14:46 16th · 4th on team 113.7 +0.064 ★PR ★CR SR CSR RSR

2015 XC 127.6

Belding (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Uncle John's Cider Mill OFFICIAL 5000m 21:04.7 42nd · 4th on team 127.5 +0.046 CSR
2015-10-23 Pine River Country Club 5000m 21:12.8 10th · 4th on team 125.0 +0.024 CSR
2015-10-20 Allendale HS 5000m 20:08 3rd · 2nd on team 131.3 +0.021 ★PR ★CR SR CSR
2015-10-06 Mount Pleasant HS 5000m 20:49.8 11th · 3rd on team 128.9 +0.043 ★CR CSR
2015-09-30 Lightning Bend Park 5000m 20:25 5th · 2nd on team 131.7 +0.033 ★CR SR CSR
2015-09-25 Uncle John's Cider Mill OFFICIAL 5000m 21:26.3 16th · 2nd on team 128.1 +0.046 CSR
2015-09-16 Coopersville HS 5000m 20:53.5 4th · 1st on team 132.1 +0.059 ★CR SR CSR RSR
2015-09-12 Central Montcalm HS 5000m 21:19.9 2nd · 1st on team 127.8 +0.061 ★CR CSR RSR
2015-09-09 Lightning Bend Park 5000m 21:35 2nd · 2nd on team 123.3 +0.033 CR CSR
2015-08-29 Benzie Central HS 5000m 21:17.4 58th · 2nd on team 122.2 +0.019 ★CR SR CSR
2015-08-24 Orchard View HS 5000m 21:50.8 17th · 2nd on team 126.2 +0.067 ★CR SR CSR RSR

2014 XC 122.6

Belding (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Uncle John's Cider Mill OFFICIAL 5000m 20:57.2 39th · 3rd on team 128.7 +0.046 ★CR CSR
2014-10-17 Pine River Country Club 5000m 20:45.1 7th · 3rd on team 128.2 +0.024 ★CR CSR
2014-10-14 Allendale HS 5000m 20:20.7 11th · 3rd on team 131.1 +0.021 PR CR SR CSR RSR
2014-10-07 Saranac HS 5000m 21:49.4 14th · 3rd on team 125.9 +0.056 ★CR CSR
2014-09-27 Allendale HS 5000m 20:37.2 17th · 3rd on team 129.6 +0.021 PR CR SR CSR RSR
2014-09-24 Sparta HS 5000m 21:47.9 11th · 2nd on team 126.3 +0.052 ★CR SR CSR RSR
2014-09-20 Beach Elementary School 5000m 21:54.7 13th · 3rd on team 122.4 +0.043 ★CR SR CSR
2014-09-13 Sparta HS 5000m 22:24 19th · 3rd on team 120.9 +0.052 CSR
2014-09-10 Lightning Bend Park 5000m 22:23.5 16th · 3rd on team 122.9 +0.033 SR CSR RSR
2014-09-06 Central Montcalm HS 5000m 23:16.2 7th · 1st on team 118.5 +0.061 CR CSR
2014-09-02 Lightning Bend Park 5000m 24:11 5th · 3rd on team 111.1 +0.033 CSR
2014-08-27 Saranac HS 5000m 23:28.4 19th · 3rd on team 116.5 +0.056 CSR
2014-08-22 Laingsburg HS 5000m 22:50 28th · 3rd on team 119.3 +0.057 ★CR SR CSR RSR
2014-08-18 Lightning Bend Park 3218m 14:25 3rd · 3rd on team 115.2 +0.064 ★CR SR CSR RSR

2013 XC 121.1

Belding (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Fish Creek Sportsman's Club 5000m 20:41.7 25th · 2nd on team 128.6 +0.032 PR ★CR SR CSR RSR
2013-10-18 Pine River Country Club 5000m 20:57.9 6th · 2nd on team 126.3 +0.024 PR CR SR CSR RSR
2013-10-15 Lightning Bend Park 5000m 21:38.6 20th · 4th on team 123.2 +0.033 PR CR SR CSR
2013-10-08 Saranac HS 5000m 22:04.5 13th · 4th on team 124.4 +0.056 PR CR SR CSR RSR
2013-10-03 Johnson Park 5000m 23:37.1 13th · 4th on team 118.7 +0.082 ★CR CSR
2013-09-28 Otsego HS 5000m 22:05 21st · 4th on team 120.8 +0.023 PR ★CR SR CSR
2013-09-25 Coopersville HS 5000m 23:27.7 27th · 4th on team 116.9 +0.059 CR CSR
2013-09-21 Beach Elementary School 5000m 22:18.4 12th · 3rd on team 120.0 +0.043 CR CSR
2013-09-14 Sparta HS 5000m 22:05.2 19th · 3rd on team 123.0 +0.052 PR CR SR CSR RSR
2013-09-11 Riverside Park 5000m 22:45.9 18th · 4th on team 118.1 +0.025 PR ★CR SR CSR RSR
2013-08-28 Lightning Bend Park 5000m 23:54.1 4th · 4th on team 111.8 +0.033 PR CR SR CSR RSR

2012 XC 120.0

Belding (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lightning Bend Park 2500m 10:41.4 15th · 2nd on team 124.7 -0.048
2012-10-09 Saranac HS 1931m 12:10.6 4th · 2nd on team 85.8 — ★PR ★CR SR CSR
2012-10-04 Beach Elementary School 3218m 14:08 2nd · 2nd on team 136.6 +0.042 ★PR ★CR ★R SR CSR RSR
2012-09-27 Lightning Bend Park 2500m 10:23.1 5th · 1st on team 126.6 -0.048 ★PR ★CR SR CSR
2012-09-26 Lightning Bend Park 2500m 10:39 2nd · 2nd on team 125.5 -0.048 PR CR SR CSR
2012-09-20 Ball Fields 2494m 9:48 1st · 1st on team 132.1 -0.054 ★PR ★CR R SR CSR RSR
2012-08-15 Lightning Bend Park 2500m 12:10 2nd · 2nd on team 108.8 -0.048 SR CSR RSR

2011 XC 112.5

Belding (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Coopersville HS 3200m 14:56 6th · 3rd on team 126.0 +0.049 PR ★CR R SR CSR RSR
2011-10-11 Saranac HS 1609m 12:42.4 4th · 1st on team 68.3 — ★PR ★CR SR CSR
2011-09-27 Lightning Bend Park 2500m 11:16 8th · 2nd on team 118.3 -0.048 PR CR SR CSR
2011-09-24 Beach Elementary School 2816m 11:44 6th · 2nd on team 125.4 -0.077 ★PR ★CR R SR CSR RSR
2011-09-17 Sparta HS 2574m 11:57.7 19th · 3rd on team 119.1 -0.012 ★CR R CSR RSR
2011-09-10 Central Montcalm HS 2574m 11:48.3 24th · 2nd on team 117.7 -0.054 ★PR ★CR R SR CSR RSR

2010 XC 112.5

Belding (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-29 Lightning Bend Park 2500m 12:14 2nd · 2nd on team 110.0 -0.048 PR CR SR CSR
2010-09-11 Central Montcalm HS 2494m 12:02 4th · 2nd on team 115.1 +0.009 PR ★CR R SR CSR RSR

Track & Field

2017 TF 107.6

Belding (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-31 Greenville Daily News Area Leaders Invite 3200m 12:58.09 2nd · 1st on team 115.3 -0.029 SR
2017-05-12 OK Silver Meet at Belding 3200m 12:58.74 7th · 1st on team 115.4 -0.024 SR RSR
2017-05-09 Calvin at Belding 1600m 6:07.33 4th · 2nd on team 112.6 -0.024 SR RSR
2017-05-05 Hornet Invitational at Central Montcalm 1600m 6:13.14 4th · 2nd on team 111.0 -0.033 SR
2017-05-05 Hornet Invitational at Central Montcalm 3200m 13:33.3 2nd · 1st on team 110.2 -0.033 SR
2017-04-28 Lakeview Invitational 1600m 6:13.8 10th · 2nd on team 111.4 -0.025 SR RSR
2017-04-27 Kelloggsville at Belding 3200m 16:20.92 2nd · 2nd on team 92.4 -0.024
2017-04-25 Godwin Heights at Belding 1600m 6:39.74 3rd · 3rd on team 103.9 -0.024
2017-04-20 NorthPointe at Belding 1600m 6:28.11 2nd · 2nd on team 106.7 -0.024 SR
2017-04-20 NorthPointe at Belding 3200m 13:51.82 1st · 1st on team 107.6 -0.024 SR RSR
2017-04-18 Wyoming Lee at Belding 1600m 6:29.1 2nd · 2nd on team 106.8 -0.024 SR RSR
2017-04-18 Wyoming Lee at Belding 3200m 14:42.77 2nd · 2nd on team 102.3 -0.024
2017-04-11 OK Silver: Belding at Hopkins 3200m 14:15 5th · 3rd on team 105.2 -0.026 SR
2017-03-27 Lakewood/Ionia @ Belding 1600m 6:31.34 5th · 3rd on team 105.6 -0.024 SR RSR

2016 TF 110.0

Belding (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Coopersville at Belding 1600m 6:15.81 4th · 3rd on team 110.6 -0.024
2016-05-03 Belding at Comstock Park 3200m 14:06.5 3rd · 1st on team 105.1 -0.037
2016-04-29 Wildcat Invitational 3200m 13:07.2 3rd · 2nd on team 113.7 -0.025 SR
2016-04-29 Wildcat Invitational 1600m 6:01.2 7th · 2nd on team 114.8 -0.025 SR RSR
2016-04-21 Sparta at Belding 1600m 6:28.11 7th · 3rd on team 107.0 -0.024
2016-04-19 Allendale at Belding 1600m 6:05.25 3rd · 2nd on team 113.8 -0.024 SR RSR
2016-04-19 Allendale at Belding 3200m 13:29.24 2nd · 1st on team 111.0 -0.024 SR
2016-04-14 West Catholic at Belding 1600m 6:23.72 3rd · 2nd on team 107.9 -0.024
2016-04-14 West Catholic at Belding 3200m 14:04 3rd · 2nd on team 106.4 -0.024 SR
2016-03-24 Striders Track & Field Challenge - D3/4 1600m 6:19.85 8th · 2nd on team 109.6 -0.033 SR RSR

2015 TF 113.1

Belding (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Greenville Daily News Area Best Meet 1600m 5:48.52 3rd · 2nd on team 119.5 -0.029 ★PR SR
2015-05-26 Greenville Daily News Area Best Meet 3200m 13:23.41 4th · 2nd on team 111.8 -0.029
2015-05-23 MITCA D2 Team State Championship 1600m 5:50.5 19th · 3rd on team 119.0 -0.025
2015-05-23 MITCA D2 Team State Championship 3200m 13:00.07 17th · 2nd on team 115.3 -0.025
2015-05-18 Belding 9-10 Meet 3200m 13:00.1 1st · 1st on team 116.2 -0.024
2015-05-18 Belding 9-10 Meet 1600m 5:49.5 1st · 1st on team 120.2 -0.024 PR SR RSR
2015-05-15 MHSAA LP Regional 17-2 @ Houseman 3200m 12:48.85 13th · 2nd on team 114.3 -0.044
2015-05-08 OK Blue Conference Meet 3200m 12:46.91 6th · 2nd on team 116.4 -0.034 ★PR SR RSR
2015-05-04 Sparta at Belding 3200m 13:16.75 3rd · 2nd on team 113.0 -0.024
2015-05-01 Lakeview Invitational 3200m 13:40 2nd · 2nd on team 109.8 -0.025
2015-05-01 Lakeview Invitational 1600m 6:06.6 2nd · 2nd on team 113.6 -0.025
2015-04-28 Belding and Comstock Park at Allendale 3200m 13:01.04 4th · 1st on team 113.7 -0.034 SR RSR
2015-04-24 Kent City Elite Invitational 1600m 6:06.3 18th · 3rd on team 112.2 -0.034 SR RSR
2015-04-16 Belding @ Coopersville 3200m 13:46 2nd · 2nd on team 108.1 -0.026 SR
2015-04-16 Belding @ Coopersville 1600m 6:14.4 3rd · 3rd on team 110.9 -0.026 SR RSR
2015-03-30 Ionia/Belding @ Lakewood 1600m 6:23.44 4th · 2nd on team 110.2 -0.021 RSR
2015-03-30 Ionia/Belding @ Lakewood 3200m 13:54.09 4th · 2nd on team 109.3 -0.021 SR
2015-03-26 Striders Track and Field Challenge Small 1600m 6:21.58 20th · 2nd on team 109.6 -0.033 SR RSR
2015-03-20 Belding TT 800m 2:54 4th · 4th on team 106.5 -0.024 SR RSR

2014 TF 111.4

Belding (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 MITCA D2 Team State Championship 3200m 13:30.1 23rd · 2nd on team 110.2 -0.025
2014-05-24 MITCA D2 Team State Championship 1600m 6:01.68 27th · 3rd on team 115.0 -0.025
2014-05-19 Belding 9th & 10th Grade Invite 1600m 6:09.7 11th · 2nd on team 112.9 -0.024
2014-05-16 MHSAA Regional 17-2 @ Houseman Field 1600m 5:59.99 15th · 1st on team 113.5 -0.044 SR
2014-05-16 MHSAA Regional 17-2 @ Houseman Field 3200m 13:26.06 20th · 2nd on team 108.3 -0.044
2014-05-09 OK Blue: Conference Day 2 3200m 13:13.75 9th · 2nd on team 112.8 -0.024 SR
2014-05-05 Belding Quad Make Up 3200m 13:27.31 3rd · 1st on team 110.1 -0.024
2014-05-05 Belding Quad Make Up 1600m 6:06.33 5th · 2nd on team 113.3 -0.024
2014-05-02 Lakeview Invitational 3200m 13:16.3 4th · 2nd on team 112.6 -0.025 SR RSR
2014-05-02 Lakeview Invitational 1600m 6:01.1 5th · 3rd on team 115.9 -0.025 SR RSR
2014-04-24 OK Blue: Belding at Comstock Park 1600m 6:07.95 2nd · 2nd on team 112.4 -0.037 SR RSR
2014-04-24 OK Blue: Belding at Comstock Park 3200m 13:16.8 1st · 1st on team 111.1 -0.037 SR
2014-04-22 OK Blue: Belding at Sparta 3200m 13:32.5 3rd · 1st on team 110.3 -0.027 SR
2014-04-17 OK Blue: Coopersville at Belding 3200m 13:50.45 1st · 1st on team 107.9 -0.024 SR RSR
2014-04-17 OK Blue: Coopersville at Belding 1600m 6:17.97 4th · 2nd on team 110.5 -0.024 SR RSR
2014-03-31 Belding at Greenville 800m 2:54 4th · 4th on team 105.3 -0.029 PR SR RSR

2013 TF 114.4

Belding (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Tom Foy Invitational 1600m 5:59.1 1st · 1st on team 125.5 -0.020 PR SR RSR
2013-04-24 Belding vs Coopersville 1600m 6:45.48 1st · 1st on team 111.2 -0.024 SR
2013-04-24 Belding vs Coopersville 3200m 14:14.03 2nd · 2nd on team 113.1 -0.024
2013-04-22 Belding @ Cedar Springs 3200m 14:08 2nd · 2nd on team 113.4 -0.028 SR RSR
2013-04-22 Belding @ Cedar Springs 1600m 6:49 1st · 1st on team 109.0 -0.028 SR

2012 TF 114.9

Belding (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Tom Foy Invite 1600m 6:03.8 1st · 1st on team 123.7 -0.020 PR SR
2012-05-14 Belding vs Lowell 1600m 6:51.6 1st · 1st on team 108.7 -0.024
2012-05-14 Belding vs Lowell 3200m 12:49.37 1st · 1st on team 125.5 -0.024 PR SR RSR
2012-05-09 7th Grade Conference Meet 3200m 13:45.53 3rd · 1st on team 116.5 -0.028
2012-05-05 Greenville Optimist Invite 3200m 13:03.4 1st · 1st on team 122.2 -0.029 PR SR RSR
2012-05-05 Greenville Optimist Invite 1600m 6:33 1st · 1st on team 113.5 -0.029
2012-05-02 Belding vs Sparta 1600m 6:59.2 5th · 2nd on team 107.2 -0.024
2012-05-02 Belding vs Sparta 3200m 13:23.5 2nd · 1st on team 120.6 -0.024 PR SR RSR
2012-04-25 Belding vs Kenowa Hills 3200m 14:59 1st · 1st on team 106.8 -0.024
2012-04-25 Belding vs Kenowa Hills 1600m 6:28.3 1st · 1st on team 115.0 -0.024 PR SR
2012-04-23 Belding vs Coopersville 3200m 14:24.3 1st · 1st on team 112.1 -0.026
2012-04-23 Belding vs Coopersville 1600m 7:05.4 2nd · 2nd on team 105.7 -0.026
2012-04-18 Belding vs Cedar Springs 3200m 13:42.9 1st · 1st on team 117.4 -0.024 PR SR RSR
2012-04-18 Belding vs Cedar Springs 1600m 6:34.3 1st · 1st on team 113.5 -0.024 PR SR