Racecast

Irene Frangos

CVCA (OH) · 12 · NORTH COASTOH D2District XC · Compare head to head

Athlete rating 127.4 2010 XC season
Best race 132.4 TF
Races 28
Seasons 4 2007 — 2010

RankedNation #3865·OH #172·OH D2 #813·NORTH COAST #11·Team #2 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 11 races in 2009

Cross Country

2010 XC 126.4

CVCA (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Boardman HS 5000m 20:16.7 20th · 3rd on team 125.7 -0.023
2010-10-23 Goodyear Metro Park 5000m 20:16.5 12th · 3rd on team 127.0 -0.015 ★CR CSR
2010-09-25 Cloverleaf HS 5000m 20:15.6 9th · 2nd on team 124.2 -0.037 ★CR CSR
2010-09-18 Boardman HS 5000m 20:03.3 11th · 2nd on team 127.8 -0.023 ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 19:31.9 45th · 2nd on team 125.9 -0.046 ★PR ★CR SR CSR
2010-08-28 Woodland Park 5000m 20:32.5 4th · 2nd on team 127.9 +0.004 ★CR SR CSR RSR

2009 XC 124.1

CVCA (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 20:21 51st · 4th on team 123.4 -0.056 CSR
2009-09-26 Cloverleaf HS 5000m 20:30 21st · 6th on team 123.8 -0.037 CR CSR
2009-09-12 Hedges Boyer Park 5000m 20:07.2 35th · 6th on team 125.0 -0.046 CR SR CSR RSR

2008 XC 123.1

CVCA (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Scioto Downs 5000m 19:32.6 20th · 4th on team 127.6 -0.056 R SR CSR RSR
2008-10-25 GlenOak HS 5000m 20:01.2 15th · 4th on team 126.2 -0.041 ★CR CSR RSR
2008-10-04 Trumbull County Fairgrounds 5000m 19:52 11th · 4th on team 123.3 -0.055 ★CR SR CSR RSR
2008-09-13 Boardman HS 5000m 22:30.4 21st · 5th on team 115.3 -0.023 SR CSR RSR

2007 XC 125.3

CVCA (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 19:32.3 33rd · 3rd on team 127.0 -0.056 PR ★CR R SR CSR RSR
2007-10-27 Boardman HS 5000m 20:40.3 24th · 4th on team 125.4 -0.023 R RSR
2007-09-15 Boardman HS 5000m 20:38.3 17th · 4th on team 123.5 -0.023 PR CR R SR CSR RSR

Track & Field

2010 TF 126.8

CVCA (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 OHSAA D2 State Track & Field Championships 3200m 11:20.73 4th · 2nd on team 126.8 -0.048 ★PR SR
2010-06-05 OHSAA D2 State Track & Field Championships 1600m 5:11.54 5th · 2nd on team 129.1 -0.048
2010-05-22 OHSAA Northeast - Orrville Division II District Track 3200m 11:26.96 2nd · 2nd on team 127.3 -0.037 PR SR
2010-05-22 OHSAA Northeast - Orrville Division II District Track 1600m 5:07.38 4th · 2nd on team 132.4 -0.037 ★PR ★R SR RSR
2010-05-01 Optimist Invitational 3200m 11:34.07 3rd · 2nd on team 126.3 -0.041 PR SR
2010-04-24 Poland Invitational 800m 2:25.39 3rd · 1st on team 125.0 -0.036 ★PR SR
2010-04-24 Poland Invitational 1600m 5:21.06 3rd · 1st on team 127.4 -0.036
2010-04-17 Gilmour Invitational 1600m 5:19.31 5th · 2nd on team 128.4 -0.034 PR R SR RSR
2010-04-17 Gilmour Invitational 800m 2:30.11 11th · 1st on team 121.2 -0.034
2010-04-03 Don Faix Invitational 800m 2:27.5 1st · 1st on team 124.2 -0.024 PR SR RSR

2009 TF 120.9

CVCA (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Poland Invitational 800m 2:30.25 4th · 2nd on team 120.9 -0.036 PR SR RSR

2008 TF 118.6

CVCA (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Optimist Invitational 800m 2:32.67 13th · 1st on team 118.6 -0.041 PR SR RSR