Racecast

Lauren Shivers

Salem (MI) · 12 · EASTERN BUCKEYEOH D2District XC · Compare head to head

Athlete rating 125.4 2009 TF season
Best race 131.9 XC
Races 22
Seasons 5 2005 — 2009

RankedNation #3539·OH #239·OH D2 #118·EASTERN BUCKEYE #4·Team #2 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 3 races in 2008

Cross Country

2008 XC 122.9

Salem (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 GlenOak HS 5000m 20:15.2 20th · 1st on team 126.3 -0.027 ★CR SR CSR RSR
2008-09-13 Boardman HS 5000m 21:59.6 9th · 1st on team 119.5 -0.010 SR CSR RSR

2007 XC 130.4

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 19:22.5 27th · 1st on team 128.9 -0.048 ★PR ★CR SR CSR
2007-10-27 Boardman HS 5000m 19:53.6 10th · 1st on team 131.9 -0.010 ★CR ★R SR CSR RSR

2006 XC 124.5

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Scioto Downs 5000m 19:30 23rd · 3rd on team 128.8 -0.048 PR CR R SR CSR RSR
2006-10-28 Boardman HS 5000m 21:57.9 9th · 3rd on team 120.3 -0.010 SR CSR RSR

2005 XC 122.8

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Scioto Downs 5000m 20:28 43rd · 5th on team 123.5 -0.048 PR CR R SR CSR RSR
2005-10-29 Boardman HS 5000m 21:26.3 38th · 5th on team 122.2 -0.010 PR CR R SR CSR RSR

Track & Field

2009 TF 122.3

Salem (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NEO DIV II District Day 2 800m 2:31.22 5th · 1st on team 119.8 -0.034 ★PR SR
2009-05-23 NEO DIV II District Day 2 1600m 5:25.76 5th · 1st on team 125.4 -0.034 SR RSR
2009-05-02 Optimist Invitational 3200m 11:59.8 13th · 1st on team 121.7 -0.041 SR RSR
2009-03-07 Meet results → Women's Mile 5:34.68 9th · 2nd on team — —
2009-02-22 Meet results → Women's 3200 Meters 11:54.64 2nd · 1st on team — — ★PR SR
2009-01-31 Meet results → Women's Mile 5:33.07 3rd · 1st on team — — ★PR SR

2008 TF 125.6

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 OHSAA D2 State Track & Field Championships 3200m 11:58.13 12th · 1st on team 122.4 -0.048
2008-05-31 Regional Track Meet 3200m 11:31.83 4th · 1st on team 130.0 -0.025 ★PR SR RSR
2008-03-15 OATCCC State Indoor Track 1600m 5:28.4 7th · 1st on team 124.4 -0.035 SR RSR

2007 TF 127.6

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-17 OATCCC Indoor Championship 1600m 5:19.09 4th · 1st on team 127.6 -0.035 ★PR SR RSR

2006 TF 124.7

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Race results → hj 4-09.00 — — —
2006-05-06 Race results → 1600m 5:35.3 10th · 2nd on team — — PR SR
2006-04-15 Mansfield Mehock Relays 3200m 12:21.63 6th · 2nd on team 122.3 -0.021
2006-03-31 F.E. Cope Invitational 3200m 11:46.17 2nd · 2nd on team 127.1 -0.026 PR R SR RSR