Racecast

Jon Louwsma

Imlay City (MI) · 12 · AREAMI D2 · Compare head to head

Athlete rating 107.1 2017 TF season
Best race 119.8 XC
Races 60
Seasons 4 2014 — 2017

RankedNation #69584·MI #3016·MI D2 #1134·AREA #92·Team #11 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 18 races in 2016

Cross Country

2016 XC 116.7

Imlay City (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Anchor Bay High School 5000m 19:14 42nd · 3rd on team 118.9 +0.079 ★CR CSR
2016-10-21 Carmen-Ainsworth High School 5000m 19:32.3 28th · 5th on team 117.0 +0.075 ★CR CSR
2016-10-18 Goodells County Park 5000m 19:01.7 29th · 3rd on team 116.4 +0.031 ★CR CSR
2016-10-15 Reese HS 5000m 18:54.9 37th · 3rd on team 118.5 +0.055 ★CR SR CSR
2016-10-06 Marysville Park 5000m 19:48.2 38th · 2nd on team 113.9 +0.052 CSR
2016-10-01 Wagener County Park 5000m 19:05.3 66th · 2nd on team 112.5 +0.018 ★CR CSR
2016-09-24 Romeo HS 5000m 19:21 8th · 2nd on team 118.7 +0.085 ★CR CSR
2016-09-20 North Branch HS 5000m 19:19.8 12th · 2nd on team 116.0 +0.046 ★CR CSR
2016-09-13 Capac HS 5000m 19:08.3 25th · 2nd on team 119.3 +0.080 ★CR CSR RSR
2016-09-10 Bad Axe High School 5000m 19:12 20th · 2nd on team 114.4 +0.038 ★CR CSR
2016-09-01 Port Huron Central Middle School 5000m 19:17 20th · 2nd on team 117.5 +0.074 ★CR CSR
2016-08-30 Corunna HS 5000m 19:04.2 37th · 1st on team 117.8 +0.055 ★CR SR CSR RSR

2015 XC 114.2

Imlay City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Algonac HS OFFICIAL 5000m 18:39 46th · 5th on team 117.2 +0.039
2015-10-20 Algonac HS OFFICIAL 5000m 18:31 24th · 4th on team 118.8 +0.039 ★PR ★CR SR CSR
2015-10-17 Goodrich Middle School 5000m 19:15.1 33rd · 4th on team 115.8 +0.060 ★CR CSR
2015-10-08 Marysville Park 5000m 19:38 48th · 6th on team 113.1 +0.052 ★CR CSR
2015-10-03 Wagener County Park 5000m 19:08.1 56th · 6th on team 113.4 +0.018 CR CSR
2015-09-29 Wolcott Farm 5000m 19:30 23rd · 4th on team 119.8 +0.117 ★CR ★R CSR RSR
2015-09-26 Center Line HS 5000m 18:43.8 19th · 5th on team 118.0 +0.037 PR ★CR R SR CSR RSR
2015-09-22 North Branch HS 5000m 19:42.4 22nd · 6th on team 113.4 +0.046 CR CSR
2015-09-18 Forest Akers East Golf Course 5000m 20:34 209th · 6th on team 107.9 +0.061 ★CR CSR
2015-09-15 Almont HS 5000m 20:29 36th · 6th on team 110.5 +0.059 ★CR CSR
2015-09-12 Algonac HS OFFICIAL 5000m 19:15 48th · 4th on team 113.4 +0.039 PR CR SR CSR
2015-09-03 Port Huron Central Middle School 5000m 19:34 22nd · 5th on team 116.8 +0.074 PR CR R SR CSR RSR
2015-08-27 Taymouth Township Park 5000m 20:33.9 57th · 5th on team 106.0 +0.049 ★CR SR CSR RSR

2014 XC 108.6

Imlay City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Goodells County Park 5000m 19:56 81st · 5th on team 110.2 +0.031 CR CSR
2014-10-18 Caro Golf Club 5000m 20:16.1 80th · 5th on team 108.2 +0.036 ★CR CSR
2014-10-14 Goodells County Park 5000m 20:23 52nd · 5th on team 108.2 +0.031 CR CSR
2014-10-11 Goodrich Middle School 5000m 19:54.5 45th · 5th on team 112.8 +0.060 PR CR R SR CSR RSR
2014-10-07 Memphis HS 5000m 21:13 60th · 6th on team 107.7 +0.078 ★CR CSR
2014-10-04 Cass City Public Park 5000m 20:59 11th · 6th on team 106.8 +0.060 ★CR CSR
2014-09-23 Crosswell Lexington HS 5000m 20:55 41st · 4th on team 110.2 +0.083 ★CR CSR
2014-09-13 Springfield Oaks County Park OFFICIAL 5000m 20:34 71st · 7th on team 109.6 +0.067 ★CR CSR
2014-09-10 Algonac HS OFFICIAL 5000m 21:13 50th · 6th on team 103.0 +0.039 CR CSR
2014-09-06 Corunna HS 5000m 19:58.5 49th · 6th on team 110.8 +0.055 PR CR R SR CSR RSR
2014-08-23 East China Park 5000m 21:33 64th · 5th on team 107.1 +0.095 PR ★CR R SR CSR RSR

Track & Field

2017 TF 105.3

Imlay City (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Jon Runyan Classic 1600m 5:35.06 12th · 4th on team 103.7 -0.024
2017-05-05 Jon Runyan Classic 800m 2:24.68 6th · 3rd on team 106.8 -0.024
2017-04-25 BWAC: Cros-Lex, Imlay City @ Yale 800m 2:21.91 5th · 1st on team 107.3 -0.029 ★PR SR RSR
2017-04-25 BWAC: Cros-Lex, Imlay City @ Yale 1600m 5:19.58 9th · 3rd on team 107.1 -0.029 ★PR SR
2017-04-18 BWAC: IC & Rich @ Armada 800m 2:23.7 4th · 3rd on team 105.5 -0.026 SR RSR
2017-04-18 BWAC: IC & Rich @ Armada 1600m 5:31.7 8th · 4th on team 102.9 -0.026 SR
2017-04-13 Shake Off The Rust Invitational 800m 2:25.37 29th · 2nd on team 103.5 -0.037 SR RSR

2016 TF 103.3

Imlay City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 BWAC Championship Meet hj NH — — -0.029
2016-05-24 BWAC Championship Meet 3200m 12:39.74 15th · 4th on team 98.2 -0.029 SR
2016-05-03 BWAC: Cros-Lex, Imlay City @ Yale hj NH — — -0.029
2016-05-03 BWAC: Cros-Lex, Imlay City @ Yale 800m 2:24.04 9th · 3rd on team 104.5 -0.029
2016-05-03 BWAC: Cros-Lex, Imlay City @ Yale 1600m 5:21.75 8th · 4th on team 105.5 -0.029 PR SR
2016-04-22 Marlette Invite 800m 2:22.28 9th · 3rd on team 107.4 -0.025 PR SR RSR
2016-04-15 Shake Off The Rust Invitational hj NH — — -0.037
2016-04-15 Shake Off The Rust Invitational 800m 2:26.31 40th · 3rd on team 102.3 -0.037 PR SR RSR
2016-04-15 Shake Off The Rust Invitational 1600m 5:30.83 52nd · 4th on team 102.0 -0.037 PR SR
2016-03-31 Indoor Championships 600m 1:43.76 26th · 2nd on team — -0.018 ★PR SR

2015 TF 102.4

Imlay City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 BWAC Championship Meet 3200m 12:17.69 15th · 3rd on team 100.8 -0.028
2015-05-19 BWAC Championship Meet 1600m 5:39.78 19th · 4th on team 101.4 -0.028
2015-05-11 Yale Tri w/ Imlay City and Capac 1600m 5:36.83 10th · 4th on team 102.0 -0.029 PR SR
2015-05-11 Yale Tri w/ Imlay City and Capac 3200m 12:10.95 6th · 4th on team 101.5 -0.029
2015-04-21 Cros-Lex & Imlay City @ Armada 1600m 5:48.5 13th · 5th on team 99.2 -0.026 PR SR
2015-04-21 Cros-Lex & Imlay City @ Armada 3200m 12:03.9 11th · 5th on team 103.3 -0.026
2015-04-17 Marlette Invite 3200m 11:26.92 17th · 2nd on team 108.6 -0.025 ★PR SR RSR