Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:52.9 | 68th · 2nd on team | 107.9 | +0.018 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03 | 12th · 1st on team | 110.5 | +0.003 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 26:08.4 | 40th · 1st on team | 109.9 | +0.009 | PR ★CR SR CSR RSR |
| 2010-10-31 | Saratoga Spa Park | 8000m | 26:34 | 11th · 4th on team | 108.0 | +0.009 | ★CR SR CSR RSR |
| 2010-09-11 | SUNY Cobleskill | 8000m | 27:34.7 | 1st · 1st on team | 108.0 | +0.045 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:37 | 205th · 4th on team | 107.7 | +0.038 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 26:18.7 | 41st · 5th on team | 110.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 26:57 | 10th · 6th on team | 107.7 | +0.009 | CR CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 26:57 | 16th · 6th on team | 107.7 | +0.009 | |
| 2009-10-18 | U Albany Campus Course | 8000m | 26:19.4 | 76th · 8th on team | 107.3 | -0.007 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 26:19.4 | 76th · 8th on team | 108.2 | -0.007 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:13.8 | 110th · 4th on team | 104.4 | +0.018 | |
| 2008-11-08 | Hamilton College | 8000m | 28:57.4 | 46th · 4th on team | 101.4 | +0.020 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 27:08 | 67th · 4th on team | 106.5 | +0.009 | CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 27:08 | 16th · 4th on team | 106.5 | +0.009 | |
| 2008-10-18 | U Albany Campus Course | 8000m | 26:34.9 | 75th · 5th on team | 107.6 | -0.007 | PR CR SR CSR |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:58 | 43rd · 5th on team | 108.3 | +0.018 | PR CR R SR CSR RSR |
| 2008-09-20 | University of Buffalo | 8000m | 26:59.9 | 17th · 3rd on team | 108.3 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Meet results → | Men 5000m Run Invite | 14:34.89 | 15th · 8th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Men 3000 M Run | 8:24.14 | 106th · 4th on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-17 | Meet results → | Men 5000m Run Heat 6 | 14:42.76 | 7th · 1st on team | — | — | ★PR SR |
| 2019-03-28 | Meet results → | Men's 800 Meters | 2:00.27 | 40th · 3rd on team | — | — | SR |
| 2019-03-28 | Meet results → | Men's 5000 Meters | 14:58.64 | 2nd · 1st on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:21.07 | 45th · 4th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-29 | Meet results → | Men's 5000 Meters | 14:52.2 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:46.27 | 2nd · 2nd on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 5000 Meters | 15:33.41 | 2nd · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-28 | Meet results → | Men's 3000 Meters | 9:05.53 | 19th · 1st on team | — | — | SR |
| 2013-12-12 | Meet results → | Men's Mile | 4:19.13 | 1st · 1st on team | — | — | ★PR SR |
| 2013-12-07 | Meet results → | Men's 5000 Meters | 15:02.14 | 1st · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 3000 Steeplechase | 9:09.62 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 9:18.53 | 11th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:22.85 | 2nd · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:18.46 | 2nd · 1st on team | — | — | |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:05.83 | 3rd · 2nd on team | — | — | |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 9:25.07 | 1st · 1st on team | — | — | |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 15:26.31 | 1st · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:15.76 | 9th · 1st on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:03.51 | 3rd · 2nd on team | — | — | SR |
| 2013-03-30 | Meet results → | Men's 3000 Steeplechase | 9:37.48 | 1st · 1st on team | — | — | SR |
| 2013-03-01 | Meet results → | Men's 3000 Meters | 8:31.49 | 2nd · 1st on team | — | — | SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:25.29 | 6th · 2nd on team | — | — | |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 8:32.37 | 2nd · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 15:15.48 | 2nd · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's Mile | 4:21.33 | 3rd · 2nd on team | — | — | |
| 2013-02-01 | Meet results → | Men's Mile | 4:20.35 | 1st · 1st on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:50.94 | 5th · 2nd on team | — | — | SR |
| 2013-01-12 | Meet results → | Men's 800 Meters | 2:00.21 | 3rd · 2nd on team | — | — | ★PR SR |
| 2012-12-06 | Meet results → | Men's Mile | 4:28.15 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Larry Ellis Invitational | 3ksteeple | 9:27.38 | 38th · 3rd on team | — | -0.044 | SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:01.21 | 53rd · 3rd on team | — | — | ★PR SR |
| 2012-02-10 | Meet results → | Men's 3000 Meters | 8:26.88 | 35th · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 3ksteeple | 9:20.85 | 3rd · 1st on team | — | -0.042 | ★PR SR |
| 2011-05-20 | ECAC DIII Championships | 1500m | 3:58.6 | 15th · 3rd on team | 110.0 | -0.042 | ★PR SR |
| 2011-05-14 | Meet results → | Men's 5000 Meters | 15:12.9 | 2nd · 1st on team | — | — | PR SR |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:20.95 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 4:01.57 | 5th · 1st on team | — | — | PR SR |
| 2011-04-23 | Cortland Classic | 3ksteeple | 9:26.39 | 1st · 1st on team | — | -0.033 | SR |
| 2011-04-17 | Empire 8 | 1500m | 4:07.43 | 3rd · 1st on team | 107.7 | -0.038 | PR SR |
| 2011-04-17 | Empire 8 | 5000m | 15:48.79 | 2nd · 1st on team | 107.2 | -0.038 | |
| 2011-04-09 | UR Alumni Invitational | 3ksteeple | 9:30.67 | 4th · 1st on team | — | -0.028 | SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 14:51.2 | 4th · 1st on team | 111.9 | -0.050 | ★PR SR |
| 2011-02-26 | NYSCTC Indoor Championships | 3000m | 8:37.53 | 2nd · 1st on team | 111.3 | -0.040 | |
| 2011-02-12 | Robert Kane Invitational | 5000m | 15:04.11 | 1st · 1st on team | 112.5 | -0.038 | PR SR RSR |
| 2011-02-05 | New Balance Collegiate Invitational | 3000m | 8:32.69 | 4th · 1st on team | 112.4 | -0.050 | ★PR SR RSR |
| 2011-01-30 | Empire 8 Championships | 5000m | 15:13.63 | 1st · 1st on team | 111.3 | -0.038 | SR RSR |
| 2011-01-15 | Meet results → | Men's Mile | 4:22.76 | 3rd · 1st on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | The Oneonta May Meet | 3ksteeple | 9:24.24 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2010-05-08 | New Balance Last Chance Meet | 3ksteeple | 9:44.22 | 2nd · 1st on team | — | -0.050 | |
| 2010-04-24 | Geneseo Invite | 1500m | 4:08.49 | 15th · 4th on team | 106.7 | -0.026 | PR SR |
| 2010-04-17 | Empire 8 Championships | 3ksteeple | 9:38.17 | 1st · 1st on team | — | -0.038 | PR SR |
| 2010-04-17 | Meet results → | Men's 5000 Meters | 15:38.95 | 2nd · 1st on team | — | — | |
| 2010-04-10 | UR Alumni Invitational | 5000m | 15:06.94 | 4th · 1st on team | 112.8 | -0.028 | PR ★R SR RSR |
| 2010-04-03 | Easter Weekend Open | 3ksteeple | 9:38.64 | 1st · 1st on team | — | -0.031 | PR SR |
| 2010-03-06 | ECAC Division III Championships | 3000m | 8:49.12 | 8th · 1st on team | 108.6 | -0.039 | |
| 2010-02-27 | NYSCTC Championships | 3000m | 8:50.03 | 6th · 1st on team | 108.5 | -0.038 | |
| 2010-02-19 | Meet results → | Men's 1000 Meters | 2:34.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:41.62 | 65th · 1st on team | 109.4 | -0.057 | PR SR RSR |
| 2010-01-31 | Race results → | 5000m | 15:26.35 | 1st · 1st on team | — | — | PR SR |
| 2010-01-23 | St. Lawrence Invitational | 3000m | 8:48.6 | 2nd · 1st on team | 108.7 | -0.040 | PR SR RSR |
| 2010-01-16 | Meet results → | Men's Mile | 4:27.38 | 4th · 1st on team | — | — | PR SR |
| 2010-01-16 | Meet results → | Men's 1000 Meters | 2:40.26 | 4th · 2nd on team | — | — | PR SR |
| 2009-12-12 | Meet results → | Men's 5000 Meters | 15:35.88 | 2nd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 9:50.4 | 7th · 2nd on team | — | — | |
| 2009-04-25 | SUNY Geneseo Open | 1500m | 4:09.35 | 6th · 1st on team | 107.2 | -0.026 | PR SR |
| 2009-04-25 | SUNY Geneseo Open | 800m | 2:02.62 | 13th · 2nd on team | 105.1 | -0.026 | |
| 2009-04-21 | Tiger Invitational | 5000m | 16:05.95 | 10th · 2nd on team | 105.2 | -0.032 | |
| 2009-04-18 | Race results → | 5000m | 16:16.28 | 9th · 5th on team | — | — | |
| 2009-04-18 | Race results → | 3ksteeple | 9:47.87 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 9:52.1 | 22nd · 1st on team | — | — | PR SR |
| 2009-02-28 | NYSCTC Championships | 1mile | 4:26.38 | 7th · 2nd on team | 107.9 | -0.038 | |
| 2009-02-14 | Kane Invitational | 1mile | 4:27.06 | 4th · 1st on team | 107.6 | -0.038 | |
| 2009-02-01 | Empire 8 Championships | 800m | 2:02.33 | 6th · 4th on team | 105.0 | -0.038 | |
| 2009-02-01 | Empire 8 Championships | 1mile | 4:24.2 | 2nd · 2nd on team | 108.8 | -0.038 | ★PR SR |
| 2009-01-24 | Saints Indoor Invitational | 800m | 2:01.82 | 5th · 2nd on team | 105.2 | -0.040 | ★PR SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 5000m | 15:35.48 | 1st · 1st on team | 109.0 | -0.038 | PR R SR RSR |
| 2009-01-10 | RIT Invitational | 3000m | 9:09.69 | 2nd · 2nd on team | 104.7 | -0.038 | PR SR RSR |
| 2009-01-10 | RIT Invitational | 1mile | 4:32.86 | 1st · 1st on team | 105.4 | -0.038 | PR SR RSR |
| 2008-12-12 | Snowflake Home Opener | 3000m | 9:15.61 | 5th · 3rd on team | 104.1 | -0.028 | PR SR RSR |