Racecast

Erin LaFave

RIT (NY) · SR-4 · Compare head to head

Athlete rating 112.5 2012 XC season
Best race 156.6 XC
Races 65
Seasons 9 2004 — 2013

RankedNation #1567·NCAA DIII #513·NIAGARA #19·LIBERTY #14·NY #27·Team #1 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 7 races in 2011

Rating scale ?

Cross Country

2012 XC 118.6

RIT (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Genessee Valley Park 6000m 22:50.6 28th · 1st on team 111.0 -0.100 ★CR CSR
2012-10-27 Liberty League Championship 6000m 23:03 11th · 1st on team 122.8 — ★CR CSR
2012-10-20 2012 NYSCTC Cross Country Championships 6000m 23:34.3 9th · 1st on team 120.1 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 22:07.6 22nd · 1st on team 127.9 — ★PR ★CR SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 23:48.7 96th · 2nd on team 118.9 — ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 23:49 94th · 2nd on team 106.0 -0.113 CSR
2012-09-22 Highlander Invitational 5000m 18:54.7 3rd · 2nd on team 123.3 — ★CR SR CSR RSR

2011 XC 113.8

RIT (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Lake Breeze Golf Course 6000m 22:16.8 94th · 1st on team 116.2 -0.091 PR ★CR SR CSR RSR
2011-11-12 Ronald C. Hoffmann Cross Country Course 6000m 22:26.2 9th · 1st on team 115.2 -0.094 PR ★CR SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:18 6th · 1st on team 109.9 -0.113 ★CR SR CSR RSR

2008 XC 106.0

RIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Ronald C. Hoffmann Cross Country Course 6000m 25:14.4 61st · 1st on team 103.7 -0.094
2008-11-08 Hamilton College 5000m 19:46.5 11th · 1st on team 102.4 -0.145 ★CR CSR
2008-10-25 Saratoga Spa Park 5000m 18:58 7th · 1st on team 111.7 -0.105 ★CR SR CSR RSR
2008-10-25 Saratoga Spa Park 5000m 18:58 26th · 2nd on team 111.7 -0.105
2008-09-27 Ronald C. Hoffmann Cross Country Course 6000m 23:14 18th · 1st on team 111.6 -0.094 PR CR SR CSR RSR
2008-09-20 University of Buffalo 4000m 19:34 19th · 1st on team 94.9 — ★PR ★CR SR CSR RSR

2007 XC 150.3

BH Lahser (merged with Andover 2015) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Michigan International Speedway (MIS) 5000m 18:34.9 8th · 1st on team 149.4 +0.057 SR CSR
2007-10-27 Springfield Oaks County Park OFFICIAL 5000m 19:13 1st · 1st on team 151.0 +0.094 ★CR CSR RSR
2007-10-12 Oxford Golf Course 5000m 19:00.4 3rd · 1st on team 150.5 +0.097 ★CR SR CSR RSR

2006 XC 153.8

BH Lahser (merged with Andover 2015) (MI) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Michigan International Speedway (MIS) 5000m 18:10.1 2nd · 1st on team 153.8 +0.057 SR CSR RSR

2005 XC 156.6

BH Lahser (merged with Andover 2015) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Michigan International Speedway (MIS) 5000m 17:44 1st · 1st on team 156.6 +0.057 ★PR ★CR ★R SR CSR RSR

2004 XC 149.7

BH Lahser (merged with Andover 2015) (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Michigan International Speedway (MIS) 5000m 18:58.7 16th · 1st on team 149.7 +0.057 PR CR R SR CSR RSR

Track & Field

2013 TF —

RIT (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Meet results → Women's 3000 Steeplechase 11:08.72 2nd · 1st on team — — SR
2013-05-03 Meet results → Women's 3000 Steeplechase 11:09.43 2nd · 1st on team — — SR
2013-04-20 Meet results → Women's 1500 Meters 5:02.13 3rd · 1st on team — — ★PR SR
2013-04-20 Meet results → Women's 3000 Steeplechase 11:13.53 2nd · 1st on team — — SR
2013-04-13 Meet results → Women's 3000 Steeplechase 11:32.48 1st · 1st on team — — SR
2013-04-06 Meet results → Women's 1500 Meters 5:02.92 13th · 2nd on team — — PR SR

2012 TF 108.0

RIT (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NCAA DIII Outdoor Championships 3ksteeple 11:08.4 29th · 1st on team — -0.034 ★PR SR
2012-05-17 Meet results → Women's 3000 Steeplechase 11:00.74 3rd · 1st on team — — ★PR SR
2012-05-12 Meet results → Women's 3000 Steeplechase 11:09.38 2nd · 1st on team — — PR SR
2012-05-04 Meet results → Women's 3000 Steeplechase 11:24.69 1st · 1st on team — —
2012-04-21 Meet results → Women's 3000 Steeplechase 11:43.53 2nd · 1st on team — —
2012-04-21 Meet results → Women's 5000 Meters 19:02.21 3rd · 1st on team — —
2012-04-14 Meet results → Women's 3000 Steeplechase 11:22.96 2nd · 1st on team — — PR SR
2012-04-07 Meet results → Women's 1500 Meters 5:06.95 17th · 2nd on team — — PR SR
2012-03-02 Meet results → Women's 3000 Meters 10:25.91 8th · 1st on team — — ★PR SR
2012-02-24 Meet results → Women's 3000 Meters 10:38.34 2nd · 1st on team — — PR SR
2012-02-17 Meet results → Women's 1000 Meters 3:09.52 2nd · 1st on team — — ★PR SR
2012-02-11 Meet results → Women's 5000 Meters 18:53.84 2nd · 1st on team — — ★PR SR
2012-02-11 Meet results → Women's 5000 Meters 18:53.84 2nd · 1st on team — —
2012-02-11 Meet results → Women's Mile 5:19.57 3rd · 1st on team — — ★PR SR
2012-02-11 Meet results → Women's Mile 5:19.57 3rd · 1st on team — —
2012-01-28 SPIRE Collegiate Open 3000m 10:34.96 16th · 1st on team 109.4 -0.036 ★PR SR RSR
2012-01-21 Continental Invitational 3000m 10:40.81 1st · 1st on team 109.4 -0.036 PR SR RSR
2011-12-08 Early Season Invitational 1mile 5:25.55 1st · 1st on team 108.8 -0.038 ★PR SR RSR
2011-12-08 Early Season Invitational 1000m 3:15.43 4th · 1st on team 104.6 -0.038 ★PR SR

2009 TF 106.2

RIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Race results → 3ksteeple 13:04.98 12th · 1st on team — —
2009-04-25 SUNY Geneseo Open 3ksteeple 12:36.22 2nd · 1st on team — -0.026 PR SR
2009-04-18 Race results → 5000m 18:54.64 3rd · 1st on team — — ★PR SR
2009-04-11 Roberts Wesleyan Invitational 1500m 5:11.31 9th · 1st on team 104.4 -0.031 ★PR SR
2009-04-11 Roberts Wesleyan Invitational 800m 2:38.75 12th · 1st on team 98.6 -0.031 ★PR SR
2009-03-07 Race results → 3000m 10:54.68 13th · 1st on team — —
2009-02-28 NYSCTC Championships 5000m 19:06.12 2nd · 1st on team 110.0 -0.038 PR SR RSR
2009-02-28 NYSCTC Championships 3000m 10:51.16 2nd · 1st on team 108.0 -0.038
2009-02-07 Syracuse Invitational 3000m 10:49.43 7th · 1st on team 109.0 -0.024 PR SR
2009-02-01 Empire 8 Championships 5000m 19:06.68 1st · 1st on team 109.9 -0.038 PR SR RSR
2009-01-24 Saints Indoor Invitational 3000m 10:51.95 1st · 1st on team 107.7 -0.040 PR SR RSR
2009-01-17 RIT Indoor Track & Field Invitational 1000m 3:15.49 2nd · 1st on team 104.3 -0.038 PR SR
2009-01-10 RIT Invitational 1mile 5:43.28 2nd · 1st on team 102.9 -0.038 PR SR
2008-12-12 Snowflake Home Opener 3000m 11:03.92 1st · 1st on team 106.8 -0.028 PR SR RSR

2008 TF 124.3

BH Lahser (merged with Andover 2015) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Race results → 3200m 11:43.58 12th · 1st on team — — ★PR SR
2008-04-19 Mansfield Mehock Relays 1600m 5:33.49 4th · 1st on team 124.1 -0.021 SR RSR
2008-04-19 Mansfield Mehock Relays 3200m 12:04.32 3rd · 1st on team 124.4 -0.021 PR SR RSR

2006 TF 126.4

BH Lahser (merged with Andover 2015) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Mansfield Mehock Relays 1600m 5:26.66 4th · 1st on team 126.4 -0.021 ★PR SR RSR