Racecast

Parker Cook

Phoenix (OR) · 12 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 119.8 2017 TF season
Best race 146.0 XC
Races 113
Seasons 8 2010 — 2017

RankedNation #15041·OR #262·OR D4A #61·4A-5 SKYLINE #6·Team #5 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 20 races in 2016

Rating scale ?

Cross Country

2016 XC 124.3

Phoenix (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 17:20 25th · 3rd on team 126.8 +0.042 SR CSR
2016-10-26 Moore Park 5000m 18:51.2 6th · 4th on team 123.2 +0.084 ★CR CSR
2016-10-19 Country Fair Grounds 5000m 17:50.4 83rd · 3rd on team 123.0 +0.041 ★CR CSR
2016-10-12 Jackson County Expo 5000m 17:22 29th · 3rd on team 127.5 +0.041 SR CSR
2016-10-01 Lithia Park 5000m 18:08.1 38th · 3rd on team 121.7 +0.048 ★CR CSR
2016-09-28 Henley HS 5000m 17:34 2nd · 2nd on team 128.5 +0.058 ★CR CSR RSR
2016-09-17 Lane Community College 5000m 17:31.5 11th · 2nd on team 124.6 +0.042 SR CSR
2016-09-14 Moore Park 5000m 19:35.6 9th · 3rd on team 117.7 +0.084 CR CSR
2016-09-10 Brookings-Harbor High School 5000m 17:49.4 16th · 3rd on team 126.1 +0.057 ★CR SR CSR RSR

2015 XC 122.9

Phoenix (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Jackson County Expo 5000m 17:14.9 7th · 5th on team 128.1 +0.041 SR CSR RSR
2015-10-14 Jackson County Expo 5000m 17:31.9 43rd · 6th on team 126.8 +0.041 CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 17:22 66th · 5th on team 125.6 +0.026 ★CR SR CSR RSR
2015-10-07 Dutcher Creek Golf Club 5000m 17:50.5 26th · 4th on team 123.4 +0.044 ★CR SR CSR
2015-09-26 Portland Meadows Race Track 5000m 17:51.6 90th · 5th on team 123.2 +0.038 SR CSR
2015-09-12 Brookings-Harbor High School 5000m 18:03.9 13th · 5th on team 123.5 +0.057 CR SR CSR RSR
2015-09-09 Jackson County Expo 5000m 20:15 27th · 4th on team 109.9 +0.041 SR CSR RSR

2014 XC 123.1

Phoenix (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lane Community College 5000m 17:17 28th · 4th on team 127.2 +0.042 ★CR CSR
2014-10-22 Steens Sports Complex 5000m 17:45.1 5th · 4th on team 130.2 +0.088 ★CR CSR RSR
2014-10-15 Jackson County Expo 5000m 17:07.4 21st · 4th on team 128.4 +0.041 ★PR ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 17:45 126th · 5th on team 123.3 +0.038 PR ★CR SR CSR RSR
2014-09-13 Valley of the Rogue State Park 5000m 19:09.3 30th · 6th on team 116.3 +0.044 ★CR CSR
2014-09-10 Moore Park 5000m 20:02 12th · 5th on team 116.2 +0.084 CR CSR
2014-09-05 Richardson Park 5000m 18:34 49th · 3rd on team 120.2 +0.043 SR CSR RSR

2013 XC 117.0

Phoenix (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-07-26 Talent Roadrun 5000m 18:54 6th · 6th on team 115.6 +0.018 ★CR CSR
2013-10-23 All-Sports Park 5000m 18:26.3 1st · 1st on team 121.0 +0.052 ★CR CSR RSR
2013-10-16 Oak Knoll Golf Course 5000m 18:39 24th · 6th on team 120.5 +0.056 ★CR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 17:57.8 86th · 3rd on team 119.7 +0.026 PR CR SR CSR
2013-10-04 Drake Park 5000m 18:28.9 43rd · 3rd on team 120.2 +0.050 PR ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 19:27.1 104th · 2nd on team 115.6 +0.038 CR CSR
2013-09-21 Lane Community College 5000m 19:00 46th · 2nd on team 115.4 +0.042 CR CSR
2013-09-14 Valley of the Rogue State Park 5000m 19:16 2nd · 2nd on team 115.7 +0.044 CR CSR
2013-09-11 All-Sports Park 5000m 20:57.8 21st · 9th on team 109.0 +0.052 CR CSR
2013-09-06 Richardson Park 5000m 18:33 40th · 6th on team 117.6 +0.043 PR ★CR SR CSR RSR

2012 XC 130.5

Talent (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Ruch School Fitness Trail 3000m 11:45.5 15th · 2nd on team 145.9 +0.125 ★CR CSR
2012-10-11 Hanby Middle School 2735m 11:21.6 6th · 2nd on team 122.4 — ★CR CSR
2012-10-04 Bear Creek Park 3000m 11:27 4th · 2nd on team 146.0 +0.105 ★PR ★CR ★R SR CSR RSR
2012-10-02 Ponderosa Junior High 2500m 16:43 8th · 2nd on team 76.6 — ★PR ★CR SR CSR
2012-09-27 Moore Park 3000m 12:18.2 3rd · 2nd on team 141.9 +0.142 ★CR CSR
2012-09-20 Ruch School Fitness Trail 3000m 12:18 11th · 2nd on team 139.9 +0.125 CR CSR
2012-09-13 Talent Middle School 2735m 10:55.7 4th · 2nd on team 127.0 — ★PR ★CR SR CSR
2012-09-04 Bear Creek Park 3000m 11:37 3rd · 2nd on team 144.4 +0.105 PR CR R SR CSR RSR

2011 XC 127.2

Talent (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Ruch School Fitness Trail 3000m 13:25.8 54th · 6th on team 128.0 +0.125
2011-10-13 North Medford HS Track 2735m 11:58.3 9th · 3rd on team 115.8 — PR ★CR SR CSR
2011-10-06 Ruch School Fitness Trail 3000m 13:22.2 42nd · 6th on team 127.5 +0.125 CR CSR
2011-09-29 Colver Sports Fields 3000m 13:03 4th · 2nd on team 131.4 +0.106 ★CR CSR
2011-09-22 North Medford HS Track 3000m 12:48 10th · 2nd on team 132.1 +0.106 PR ★CR R SR CSR RSR
2011-09-15 Bear Creek Park 3000m 12:54 4th · 2nd on team 128.6 +0.105 PR CR R SR CSR RSR

2010 XC 101.0

Talent (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 North Middle school 3000m 14:15.3 112th · 9th on team 119.5 +0.109 PR ★CR SR CSR
2010-10-14 Jackson County Expo 3000m 14:20 55th · 9th on team 117.5 +0.089 PR ★CR SR CSR
2010-10-09 Jacksonville Library 5000m 24:09 18th · 3rd on team 111.7 +0.032 PR ★CR SR CSR
2010-10-07 North Middle school 3000m 14:57.8 128th · 9th on team 113.5 +0.109 CR CSR
2010-09-30 Lithia Park 3000m 14:50 54th · 8th on team 119.5 +0.132 PR ★CR R SR CSR RSR
2010-09-23 Ponderosa Junior High 2092m 15:49.7 38th · 8th on team 67.1 — ★PR ★CR R SR CSR RSR
2010-09-16 Ponderosa Junior High 2574m 22:28.5 40th · 9th on team 58.0 — ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 116.7

Phoenix (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OSAA 4A State Championships 3000m 9:20.9 8th · 2nd on team 122.0 -0.039 ★PR SR RSR
2017-05-13 4A-6 Skyline Conference Championships, day 2 3000m 9:33.21 2nd · 2nd on team 119.3 -0.034
2017-05-13 4A-6 Skyline Conference Championships, day 2 1500m 4:19.71 3rd · 2nd on team 121.8 -0.034 SR RSR
2017-05-11 Skyline Conference Championships, day 1 3000m 9:33.21 2nd · 2nd on team 119.8 -0.034 PR SR RSR
2017-04-29 68th Annual Grants Pass Rotary Invitational Meet 3000m 9:48.71 5th · 1st on team 117.3 -0.034 SR RSR
2017-04-26 Phoenix, Henley, Rogue River and Hidden Valley 1500m 4:34.5 2nd · 2nd on team 115.3 -0.036 SR
2017-04-19 Henley, Phoenix, @ KU 800m 2:13.6 1st · 1st on team 116.1 -0.014 SR
2017-04-08 Jim Robinson Twilight Invitational 3000m 9:50.4 15th · 2nd on team 115.7 -0.040 SR
2017-04-05 KU, Phoenix @ North Valley 800m 2:16.42 3rd · 2nd on team 111.5 -0.026 SR
2017-03-21 Phoenix @ Eagle Point 3000m 10:46.8 1st · 1st on team 108.4 -0.016 SR RSR
2017-03-21 Phoenix @ Eagle Point 1500m 4:36.6 1st · 1st on team 116.6 -0.016 SR RSR

2016 TF 119.0

Phoenix (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OSAA 4A State Championships 1500m 4:19.32 8th · 2nd on team 121.1 -0.039
2016-05-14 4A-6 Skyline Conference Championships 800m 2:08.6 4th · 2nd on team 119.4 -0.020
2016-05-14 4A-6 Skyline Conference Championships 1500m 4:23.51 2nd · 2nd on team 121.8 -0.020
2016-04-30 67th Annual Grants Pass Rotary 1500m 4:19.15 11th · 2nd on team 122.3 -0.034 ★PR SR RSR
2016-04-30 67th Annual Grants Pass Rotary 800m 2:07.85 9th · 2nd on team 118.5 -0.034
2016-04-27 Mazama, Phoenix and North Valley 400m 56.7 4th · 4th on team — -0.026 ★PR SR
2016-04-27 Mazama, Phoenix and North Valley 800m 2:12.94 3rd · 3rd on team 114.8 -0.026
2016-04-23 Lithia Track and Field Invitational 800m 2:07.63 6th · 2nd on team 120.6 -0.020 ★PR SR RSR
2016-04-20 Phoenix, Mazama @ KU 1500m 4:31 2nd · 2nd on team 119.1 -0.014 RSR
2016-04-06 Hidden Valley, KU @ Phoenix 800m 2:12.3 1st · 1st on team 113.7 -0.036 SR
2016-04-02 Medford Rotary Relays 1500m 4:27.75 9th · 2nd on team 118.4 -0.031 SR RSR

2015 TF 117.1

Phoenix (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 4A-6 Skyline District Championships Day 2 1500m 4:19.84 4th · 3rd on team 122.2 -0.034 PR SR RSR
2015-05-08 Wally Ciochetti Invitational 800m 2:08.98 9th · 2nd on team 116.0 -0.044 PR SR
2015-05-06 Mazama, Phoenix @ North Valley 800m 2:14.13 4th · 3rd on team 113.6 -0.026 PR SR
2015-05-06 Mazama, Phoenix @ North Valley 400m 58.91 12th · 6th on team — -0.026 PR SR
2015-05-02 66th Annual Grants Pass Rotary Invitational 1500m 4:24.79 4th · 1st on team 120.2 -0.034 PR SR RSR
2015-04-24 16th Annual Bob Newland Frosh/Soph Invitational 3000m 9:44.1 5th · 1st on team 117.3 -0.030 PR SR RSR
2015-04-22 Hidden Valley, Henley@ Phoenix 400m 1:00.04 4th · 3rd on team — -0.036 PR SR
2015-04-22 Hidden Valley, Henley@ Phoenix 1500m 4:31.8 3rd · 2nd on team 116.6 -0.036 PR SR RSR
2015-04-18 Crater Classic 1500m 4:33.4 15th · 2nd on team 116.6 -0.032 PR SR RSR
2015-04-08 Phoenix, Mazama @ Henley 3000m 10:14.5 3rd · 3rd on team 114.1 -0.015 SR RSR

2014 TF 111.4

Phoenix (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 4A-6 Skyline District Championship Day 2 3000m 10:30.27 5th · 3rd on team 111.4 -0.017
2014-05-16 4A-6 Skyline District Championship Day 1 3000m 10:30.27 5th · 3rd on team 111.4 -0.017
2014-05-03 65th Annual Grants Pass Rotary Invite 3000m 10:20.62 14th · 1st on team 111.2 -0.034
2014-04-29 Henley, Hidden Valley @ Phoenix 1500m 4:44.1 3rd · 2nd on team 111.5 -0.036
2014-04-29 Henley, Hidden Valley @ Phoenix 800m 2:21.9 11th · 6th on team 106.1 -0.036
2014-04-25 Bob Newland Frosh/Soph Invitational 1mile 5:01.1 7th · 2nd on team 114.4 -0.030 ★PR SR
2014-04-19 Crater Classic 3000m 10:12 14th · 2nd on team 112.5 -0.032 PR SR
2014-04-16 KU, Phoenix @ Henley 800m 2:18.5 4th · 4th on team 110.7 -0.015
2014-04-12 Jim Robinson Twilight Invitational 1500m 4:34.4 7th · 2nd on team 114.8 -0.040 PR SR RSR
2014-04-09 Phoenix, Klamath Union @ North Valley 800m 2:17.36 6th · 4th on team 110.4 -0.026 PR SR RSR

2013 TF 121.9

Talent (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 SOMSAC District Finals 3000m 10:33.1 6th · 1st on team 127.6 -0.030 PR SR RSR
2013-04-16 Talent V Pondoerosa 3000m 11:17.5 1st · 1st on team 117.9 -0.036
2013-04-10 Talent vs White Mountain 800m 2:32.3 1st · 1st on team 118.2 -0.036 PR SR
2013-04-10 Talent vs White Mountain 1500m 5:03 3rd · 3rd on team 122.7 -0.036 PR SR
2013-04-03 Talent/Hanby/Scenic 3000m 10:53.7 4th · 1st on team 122.9 -0.032 PR SR RSR

2012 TF 116.2

Talent (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Talent, Fleming, Ashland 3000m 11:40.2 2nd · 1st on team 113.7 -0.036
2012-04-18 North GP, Talent, Ruch 3000m 10:56 2nd · 1st on team 121.7 -0.034 PR SR RSR
2012-04-11 Hedrick and Talent @ Scenic 3000m 12:00.6 1st · 1st on team 110.7 -0.032
2012-04-11 Hedrick and Talent @ Scenic 400m 1:13.54 7th · 3rd on team — -0.032 PR SR
2012-04-04 Talent, Pondo & LSMS 3000m 11:39 1st · 1st on team 114.0 -0.036 PR SR
2012-03-21 Ashland/Talent 800m 2:36 1st · 1st on team 117.2 -0.021 PR SR RSR
2012-03-21 Ashland/Talent 1500m 5:14.7 2nd · 2nd on team 119.8 -0.021 PR SR RSR

2011 TF 98.2

Talent (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-27 Talent, Scenic, Ruch 1500m 6:07 3rd · 2nd on team 100.6 -0.036
2011-04-20 Ashland, Talent 800m 3:14.4 2nd · 2nd on team 94.0 -0.021 PR SR
2011-04-20 Ashland, Talent 1500m 6:21.2 2nd · 2nd on team 98.5 -0.021
2011-04-13 Talent, Lincoln Savage 1500m 6:06.9 1st · 1st on team 100.9 -0.036 PR SR RSR
2011-03-30 Talent, White Mountain 1500m 6:19 1st · 1st on team 97.1 -0.036 PR SR RSR