Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:46.4 | 81st · 2nd on team | 123.5 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 32:06.5 | 10th · 3rd on team | 120.4 | -0.068 | ★CR SR CSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:06.4 | 10th · 2nd on team | 118.2 | -0.121 | ★CR CSR |
| 2009-10-16 | Panorama Farms | 8000m | 23:48.3 | 6th · 2nd on team | 121.3 | -0.131 | ★PR ★CR SR CSR RSR |
| 2009-10-02 | Springfield Country Club | 8000m | 24:15.3 | 22nd · 3rd on team | 118.2 | -0.146 | PR ★CR SR CSR RSR |
| 2009-09-24 | Haverford College | 6437m | 19:50.8 | 1st · 1st on team | 116.8 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:06.2 | 131st · 2nd on team | 121.4 | -0.087 | PR CR R SR CSR RSR |
| 2008-11-15 | West Windsor Field | 10000m | 32:55 | 19th · 4th on team | 119.2 | -0.057 | ★CR R SR CSR RSR |
| 2008-10-31 | Van Cortlandt Park | 8000m | 25:16.3 | 23rd · 4th on team | 118.3 | -0.117 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 25:37 | 16th · 3rd on team | 118.5 | -0.100 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:25 | 28th · 2nd on team | 119.1 | -0.142 | PR ★CR R SR CSR RSR |
| 2008-09-23 | Haverford College | 6437m | 19:55.6 | 1st · 1st on team | 116.1 | -0.142 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 26:12.1 | 74th · 8th on team | 111.7 | -0.142 | ★CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 25:03 | 150th · 6th on team | 118.1 | -0.131 | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31 | 65th · 6th on team | 114.3 | -0.142 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 10000m | 32:05 | 50th · 6th on team | 115.5 | -0.121 | PR ★CR SR CSR |
| 2006-10-27 | Franklin Park | 8000m | 25:05 | 56th · 7th on team | 117.3 | -0.139 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 25:28.3 | 55th · 2nd on team | 116.3 | -0.131 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3ksteeple | 8:55.6 | 17th · 1st on team | — | — | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:55.81 | 33rd · 4th on team | 109.5 | -0.056 | ★PR SR |
| 2010-05-02 | BIG EAST Championships | 3ksteeple | 8:48.28 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2010-05-02 | BIG EAST Championships | 5000m | 14:21.75 | 10th · 2nd on team | 117.9 | -0.031 | RSR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:16.81 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 3ksteeple | 8:56 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2010-02-21 | Race results → | 5000m | 14:20.37 | 11th · 2nd on team | — | — | ★PR SR |
| 2010-02-21 | Race results → | 3000m | 8:20.87 | 13th · 4th on team | — | — | SR |
| 2010-02-05 | New Balance Collegiate Invitational | 5000m | 14:24.24 | 5th · 1st on team | 115.6 | -0.050 | PR SR RSR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 1mile | 4:10.44 | 6th · 3rd on team | 112.5 | -0.050 | ★PR SR RSR |
| 2010-01-22 | Race results → | 3000m | 8:22.11 | 3rd · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3ksteeple | 9:09.98 | 12th · 1st on team | — | — | |
| 2009-05-03 | Big East Championships | 3ksteeple | 9:06.99 | 8th · 1st on team | — | -0.034 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 3ksteeple | 9:04.73 | 4th · 1st on team | — | -0.044 | PR SR |
| 2009-04-11 | Princeton Quad Meet | 1500m | 4:06.29 | 13th · 3rd on team | 106.2 | -0.044 | PR SR RSR |
| 2009-04-04 | Race results → | 3ksteeple | 9:10.17 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:16.86 | 17th · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:19.68 | 8th · 3rd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-02 | Meet results → | Men's 3000 Steeplechase | 9:21.53 | 10th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:29.37 | 20th · 1st on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men 3000m Run | 8:29.62 | 5th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 5000m Run Seeded | 14:57.7 | 7th · 2nd on team | — | — | ★PR SR |
| 2007-12-07 | Meet results → | Men's 3000 Meters | 8:50.61 | 6th · 3rd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 3000 Steeplechase | 9:24.72 | 14th · 1st on team | — | — | PR SR |
| 2007-04-14 | Meet results → | Men's 3000 Steeplechase | 9:32.35 | 2nd · 1st on team | — | — | PR SR |
| 2007-03-30 | Meet results → | Men's 1500 Meters | 4:05.42 | 17th · 8th on team | — | — | ★PR SR |
| 2007-02-02 | Meet results → | Men 3000m Run College9:40 | 8:38.33 | 33rd · 2nd on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Men 5000m Run | 14:56.48 | 6th · 1st on team | — | — | ★PR SR |
| 2007-01-12 | Meet results → | Men 5000m Run Seeded | 15:11.15 | 8th · 1st on team | — | — | PR SR |