Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 29:14.2 | 120th · 10th on team | 102.2 | +0.042 | |
| 2009-10-17 | West Windsor Field | 8000m | 27:01.3 | 95th · 10th on team | 106.1 | -0.002 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05 | 45th · 1st on team | 109.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 27:34.9 | 58th · 11th on team | 106.6 | +0.025 | ★CR SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 28:51.3 | 58th · 6th on team | 103.1 | +0.042 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | West Windsor Field | 8000m | 26:54.4 | 129th · 14th on team | 105.8 | -0.002 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16 | 66th · 1st on team | 109.9 | +0.004 | PR CR SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 27:14.3 | 144th · 7th on team | 109.5 | +0.042 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 27:05 | 99th · 6th on team | 110.6 | +0.042 | ★PR ★CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 27:50 | 74th · 8th on team | 111.0 | +0.054 | ★CR R CSR RSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 27:21.4 | 45th · 5th on team | 108.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2007-09-29 | PSU Blue Course | 8851m | 29:12 | 40th · 8th on team | 106.2 | -0.026 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:54.19 | 9th · 2nd on team | 112.8 | — | ★PR SR |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:53 | 39th · 1st on team | 113.0 | -0.040 | SR |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:53.22 | 12th · 1st on team | 113.4 | -0.041 | SR |
| 2011-04-09 | Delaware Open | 800m | 1:52.91 | 1st · 1st on team | 114.6 | -0.017 | ★PR ★R SR RSR |
| 2011-03-31 | Meet results → | Men's 1500 Meters | 3:59.68 | 36th · 2nd on team | 110.2 | — | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 1:56.2 | 2nd · 2nd on team | 109.6 | — | SR |
| 2011-03-06 | IC4A Championships | 1000m | 2:27.47 | 25th · 1st on team | 109.8 | -0.053 | |
| 2011-02-19 | Atlantic 10 Championships | 1mile | 4:16.8 | 4th · 1st on team | 111.9 | -0.040 | |
| 2011-02-11 | Lafayette/Rider Invitational | 1mile | 4:12.41 | 2nd · 1st on team | 112.8 | -0.041 | ★PR R SR RSR |
| 2011-02-05 | Giegengack Invitational | 1000m | 2:26.97 | 4th · 1st on team | 110.3 | -0.051 | ★PR SR |
| 2011-01-29 | Penn State National | 1mile | 4:16.48 | 6th · 1st on team | 110.6 | -0.045 | PR SR |
| 2011-01-14 | New York City Gotham Cup | 1000m | 2:30.2 | 3rd · 1st on team | 109.1 | -0.041 | |
| 2010-12-11 | New Year Invitation | 1mile | 4:21.04 | 1st · 1st on team | 109.1 | -0.045 | SR |
| 2010-12-03 | Villanova Jack Pyrah Invitational | 1000m | 2:30.1 | 3rd · 1st on team | 110.7 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:52.22 | 20th · 1st on team | 111.7 | -0.050 | ★PR SR |
| 2010-05-02 | Atlantic 10 Championships | 1500m | 3:56.17 | 8th · 1st on team | 111.1 | -0.036 | |
| 2010-04-16 | Meet results → | Men's 800 Meters | 1:55.14 | 43rd · 1st on team | 110.2 | — | ★PR SR |
| 2010-04-10 | Mason Spring Invitational | 1500m | 3:53.22 | 1st · 1st on team | 112.5 | -0.036 | PR R SR RSR |
| 2010-04-03 | Colonial Relays | 1500m | 3:54.92 | 23rd · 1st on team | 111.7 | -0.036 | PR R SR RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 1500m | 3:58.77 | 1st · 1st on team | 110.6 | -0.027 | PR SR |
| 2010-02-20 | Race results → | 1mile | 4:18.35 | 3rd · 1st on team | 110.2 | — | SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:17.25 | 2nd · 1st on team | 111.0 | — | ★PR R SR RSR |
| 2010-02-06 | Race results → | 1mile | 4:19.88 | 21st · 1st on team | 109.6 | — | SR RSR |
| 2010-01-30 | Meet results → | Men's Mile | 4:28.19 | 1st · 1st on team | 106.2 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 800m | 1:55.37 | 24th · 1st on team | 107.9 | -0.050 | |
| 2009-04-18 | Larry Ellis Invitational | 800m | 1:59.74 | 30th · 3rd on team | 105.3 | -0.040 | |
| 2009-04-18 | Larry Ellis Invitational | 1500m | 3:59.83 | 6th · 1st on team | 109.1 | -0.040 | PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 800m | 1:57.29 | 13th · 2nd on team | 108.4 | -0.040 | |
| 2009-04-04 | Race results → | 1500m | 4:03.55 | 28th · 2nd on team | 108.0 | — | |
| 2009-03-28 | Seven-Way Meet | 800m | 2:01.44 | 15th · 7th on team | 105.3 | -0.027 | |
| 2009-03-28 | Seven-Way Meet | 1500m | 4:00.25 | 4th · 2nd on team | 110.3 | -0.027 | PR SR RSR |
| 2009-02-27 | NYU Fastrack Invitational | 1mile | 4:17.52 | 6th · 1st on team | 110.2 | -0.041 | PR SR RSR |
| 2009-02-21 | Race results → | 1000m | 2:32.03 | 7th · 1st on team | 108.0 | — | |
| 2009-02-07 | Giegengack Invitational | 800m | 1:55.15 | 1st · 1st on team | 108.7 | -0.051 | PR SR |
| 2009-01-31 | Race results → | 1000m | 2:29.11 | 2nd · 1st on team | 110.1 | — | PR SR RSR |
| 2009-01-16 | NYC Gotham Cup | 1000m | 2:32.61 | 10th · 1st on team | 107.0 | -0.041 | |
| 2009-01-10 | Race results → | 1000m | 2:31.34 | 6th · 1st on team | 108.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 800 Meters | 1:56.59 | 18th · 2nd on team | 109.1 | — | PR SR RSR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:09.88 | 4th · 2nd on team | 105.5 | — | PR SR |
| 2008-02-29 | Meet results → | Men's 800 Meters | 1:57 | 16th · 2nd on team | 108.7 | — | PR SR |
| 2008-02-09 | Meet results → | Men's 1000 Meters | 2:32.92 | 3rd · 1st on team | 108.9 | — | ★PR SR RSR |
| 2008-01-18 | Meet results → | Men's 800 Meters | 1:59.27 | 2nd · 1st on team | 108.1 | — | PR SR RSR |
| 2008-01-12 | Meet results → | Men's Mile | 4:31.27 | 9th · 1st on team | 105.6 | — | PR SR RSR |