Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 25:44.5 | 10th · 1st on team | 116.0 | +0.041 | CSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:12.4 | 37th · 2nd on team | 114.3 | +0.081 | ★CR SR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:09 | 4th · 1st on team | 113.7 | -0.006 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28 | 40th · 2nd on team | 116.4 | +0.003 | ★CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 25:21.6 | 4th · 2nd on team | 118.3 | +0.047 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:12.6 | 145th · 1st on team | 118.4 | +0.054 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 32:28 | 13th · 1st on team | 118.4 | +0.093 | ★CR SR CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:17.9 | 4th · 1st on team | 116.8 | -0.006 | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:36 | 147th · 6th on team | 112.8 | +0.003 | CR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:34 | 38th · 1st on team | 116.7 | +0.041 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 25:43 | 19th · 1st on team | 116.6 | +0.041 | ★PR ★CR SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:16 | 32nd · 1st on team | 115.5 | +0.028 | PR ★CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 25:58 | 9th · 1st on team | 119.7 | +0.061 | ★CR ★R CSR RSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 25:45 | 6th · 1st on team | 115.3 | +0.028 | PR ★CR R SR CSR RSR |
| 2007-09-29 | PSU Blue Course | 8851m | 27:02 | 6th · 1st on team | 114.7 | -0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-03 | Sam Howell Invitational | 10-km | 30:11.23 | 1st · 1st on team | 113.4 | -0.044 | ★PR SR RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 1500m | 4:01.12 | 2nd · 2nd on team | 109.3 | -0.030 | ★PR SR RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 8:37.4 | 1st · 1st on team | 110.8 | -0.030 | RSR |
| 2010-02-20 | Meet results → | Men's 3000 Meters | 8:44.66 | 13th · 1st on team | — | — | SR |
| 2010-02-06 | Race results → | 3000m | 8:31.06 | 9th · 2nd on team | — | — | SR |
| 2010-01-30 | Race results → | 5000m | 14:46.78 | 10th · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3ksteeple | 9:39.72 | 30th · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 3ksteeple | 9:20.66 | 24th · 1st on team | — | -0.044 | |
| 2009-05-03 | Race results → | 3ksteeple | 9:05.48 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 9:16.6 | 25th · 1st on team | — | -0.049 | PR SR |
| 2009-04-04 | Race results → | 3ksteeple | 9:21.29 | 1st · 1st on team | — | — | |
| 2009-03-28 | Seven-Way Meet | 3ksteeple | 9:19.13 | 1st · 1st on team | — | -0.030 | PR SR |
| 2009-03-08 | Race results → | 5000m | 14:39.1 | 20th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 3000m | 8:41.61 | 11th · 2nd on team | — | — | |
| 2009-02-07 | Giegengack Invitational | 1mile | 4:13.92 | 8th · 1st on team | 110.5 | -0.054 | ★PR SR |
| 2009-01-30 | Race results → | 5000m | 14:24.92 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 8:20.32 | 2nd · 1st on team | 115.0 | -0.050 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:07.02 | 22nd · 5th on team | — | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 15:00.98 | 1st · 1st on team | — | — | ★PR SR |
| 2008-03-08 | ECAC Championship | 5000m | 15:02.95 | 17th · 1st on team | 110.3 | -0.049 | PR SR RSR |
| 2008-01-25 | Meet results → | Men 5000m Run Inv | 14:45.51 | 5th · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 8:36.06 | 4th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-26 | Meet results → | Men 5000m Run | 14:53.44 | 1st · 1st on team | — | — | ★PR SR |