Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:18.5 | 159th · 1st on team | 119.3 | -0.087 | ★CR SR CSR RSR |
| 2011-10-15 | West Windsor Field | 8000m | 24:54 | 2nd · 1st on team | 115.7 | -0.147 | SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:02 | 187th · 4th on team | 111.4 | -0.142 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:53.3 | 173rd · 1st on team | 118.4 | -0.087 | CR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:35 | 14th · 1st on team | 121.6 | -0.100 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Schenley Park | 8000m | 25:01 | 13th · 1st on team | 117.0 | -0.125 | ★CR CSR |
| 2010-10-16 | West Windsor Field | 8000m | 24:38.2 | 4th · 1st on team | 116.2 | -0.147 | ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:41 | 35th · 1st on team | 117.0 | -0.142 | SR CSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:38.6 | 10th · 1st on team | 117.6 | -0.100 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 32:38.7 | 19th · 1st on team | 118.4 | -0.068 | PR ★CR SR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:37.9 | 20th · 3rd on team | 112.7 | -0.147 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:32 | 45th · 3rd on team | 116.9 | -0.142 | ★PR ★CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 25:18.9 | 3rd · 1st on team | 121.9 | -0.087 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:56 | 118th · 7th on team | 107.3 | -0.117 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 34:33 | 68th · 6th on team | 113.6 | -0.057 | PR ★CR SR CSR |
| 2008-11-01 | UNC Campus Course | 8000m | 26:21.1 | 68th · 7th on team | 111.6 | -0.132 | ★CR CSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:55.5 | 27th · 5th on team | 115.2 | -0.147 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14 | 109th · 4th on team | 115.3 | -0.142 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:36.6 | 41st · 2nd on team | 116.6 | -0.117 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | NCAA DI Outdoor T&F Champs Day 2 | 10-km | 29:55.58 | 10th · 1st on team | 116.7 | -0.039 | SR |
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 29:59.82 | 6th · 1st on team | — | — | |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 10-km | 30:01.44 | 2nd · 1st on team | 112.9 | -0.041 | SR |
| 2013-04-25 | Meet results → | Men's 5,000m Run Championship | 14:25.43 | 10th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 10,000 Meters | 29:16.01 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 5000m | 14:03.52 | 4th · 1st on team | 118.6 | -0.041 | ★PR SR RSR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 5000m | 14:13.47 | 5th · 1st on team | 115.3 | -0.053 | PR SR RSR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 3000m | 8:31.71 | 4th · 1st on team | 112.5 | -0.043 | |
| 2013-02-16 | Atlantic-10 Indoor Championships | 5000m | 14:33.68 | 3rd · 1st on team | 115.1 | -0.043 | SR RSR |
| 2013-02-01 | Meet results → | Men 5000m Run Championship | 14:19.69 | 4th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 3000m Run Inv | 8:14.4 | 7th · 1st on team | — | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 3000m | 8:25.64 | 1st · 1st on team | 114.3 | -0.050 | SR RSR |
| 2013-01-05 | Meet results → | Men's Mile | 4:14.44 | 1st · 1st on team | — | — | ★PR SR |
| 2012-12-09 | Meet results → | Men's 3000 Meters | 8:40.79 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 10-km | 30:50.19 | 19th · 1st on team | 110.1 | -0.042 | |
| 2012-05-06 | A-10 Conference Champs | 10-km | 30:06.07 | 1st · 1st on team | 111.1 | -0.036 | SR |
| 2012-04-26 | Meet results → | Men's 5,000m Run College | 14:20.44 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 29:48.8 | 3rd · 1st on team | — | — | PR SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:15.77 | 18th · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:36.01 | 17th · 1st on team | — | — | PR SR |
| 2012-02-04 | Giegengack Invitational | 3000m | 8:25.23 | 1st · 1st on team | 113.7 | -0.054 | |
| 2012-01-28 | Penn State National | 5000m | 14:43.27 | 2nd · 1st on team | 112.6 | — | SR |
| 2012-01-13 | NYC Gotham Cup | 3000m | 8:24.17 | 3rd · 1st on team | 114.4 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 29:54.69 | 23rd · 1st on team | 111.8 | -0.040 | ★PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:42.5 | 30th · 1st on team | — | — | PR SR |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 29:58.93 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:19.64 | 22nd · 1st on team | 116.2 | -0.044 | PR SR RSR |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 4:00.04 | 46th · 4th on team | 109.9 | -0.045 | ★PR SR RSR |
| 2011-03-31 | Meet results → | Men's 10,000 Meters | 30:26.96 | 3rd · 1st on team | — | — | PR SR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 14:48.44 | 2nd · 1st on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-07 | Race results → | 5000m | 14:22.67 | 5th · 1st on team | — | — | |
| 2010-02-20 | Race results → | 5000m | 14:47.82 | 3rd · 1st on team | — | — | |
| 2010-02-06 | Race results → | 3000m | 8:16.74 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Race results → | 5000m | 14:22.58 | 4th · 1st on team | — | — | PR SR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 8:30.19 | 3rd · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 5000m | 14:44.13 | 1st · 1st on team | 112.1 | -0.056 | PR SR RSR |
| 2009-05-03 | Race results → | 5000m | 15:00.76 | 6th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 5000m | 15:41.54 | 26th · 2nd on team | — | — | |
| 2009-03-28 | Seven-Way Meet | 1500m | 4:06.85 | 12th · 3rd on team | 107.2 | -0.030 | PR SR |
| 2009-02-13 | Meet results → | Men's Mile | 4:30.99 | 22nd · 3rd on team | — | — | PR SR |
| 2009-02-06 | Meet results → | Men's 5000 Meters | 14:55.42 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 8:49.57 | 6th · 2nd on team | 110.6 | -0.020 | PR SR |
| 2009-01-16 | NYC Gotham Cup | 5000m | 14:58.04 | 1st · 1st on team | 111.3 | -0.050 | PR SR RSR |