Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 25:53.4 | 14th · 2nd on team | 115.3 | -0.130 | CSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:24.4 | 43rd · 4th on team | 116.0 | -0.079 | ★CR SR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 26:03.9 | 46th · 5th on team | 111.1 | -0.157 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49 | 82nd · 4th on team | 115.5 | -0.154 | ★CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 25:47.9 | 10th · 4th on team | 120.2 | -0.096 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:56 | 29th · 2nd on team | 115.4 | -0.130 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 33:32 | 34th · 3rd on team | 117.5 | -0.067 | ★CR SR CSR |
| 2008-11-01 | UNC Campus Course | 8000m | 24:44.3 | 15th · 2nd on team | 119.1 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:46.1 | 19th · 3rd on team | 116.1 | -0.157 | PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:08 | 95th · 2nd on team | 115.7 | -0.154 | PR CR SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:51.7 | 54th · 3rd on team | 115.3 | -0.130 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:23 | 68th · 3rd on team | 113.6 | -0.130 | PR CR SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:51 | 70th · 2nd on team | 115.3 | -0.125 | ★PR ★CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 26:55 | 37th · 3rd on team | 116.2 | -0.109 | ★CR R CSR RSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 26:21.9 | 10th · 3rd on team | 113.7 | -0.131 | PR ★CR SR CSR |
| 2007-09-29 | PSU Blue Course | 8851m | 27:45 | 16th · 2nd on team | 116.2 | -0.154 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:26 | 61st · 3rd on team | 114.7 | -0.130 | PR CR R SR CSR RSR |
| 2006-11-11 | Lock Haven University | 10000m | 32:55 | 89th · 4th on team | 112.7 | -0.133 | PR ★CR SR CSR |
| 2006-10-28 | Schenley Park | 8000m | 26:25.5 | 29th · 3rd on team | 113.3 | -0.138 | PR ★CR SR CSR |
| 2006-09-30 | Van Cortlandt Park | 8000m | 26:33.7 | 48th · 3rd on team | 113.4 | -0.130 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 10-km | 31:18.69 | 13th · 2nd on team | 111.0 | -0.044 | |
| 2010-05-02 | Atlantic 10 Championships | 10-km | 30:48.45 | 7th · 1st on team | 110.4 | -0.038 | |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:56.41 | 68th · 2nd on team | — | — | SR |
| 2010-04-03 | Colonial Relays | 10-km | 30:44.36 | 7th · 1st on team | 113.6 | -0.041 | ★PR SR RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 1500m | 4:01.52 | 3rd · 3rd on team | 109.2 | -0.030 | ★PR SR RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 8:38.7 | 2nd · 2nd on team | 110.5 | -0.030 | ★PR SR RSR |
| 2010-03-07 | Race results → | 5000m | 14:43.39 | 18th · 2nd on team | — | — | ★PR SR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:11.04 | 9th · 2nd on team | — | — | SR |
| 2010-02-06 | Race results → | 5000m | 14:45.83 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 8:42.63 | 3rd · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Race results → | 5000m | 15:08.88 | 9th · 2nd on team | — | — | |
| 2009-04-17 | Meet results → | Men's 5000 Meters | 14:53.91 | 34th · 2nd on team | — | — | ★PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 3000m | 8:45.85 | 1st · 1st on team | 108.2 | -0.044 | PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1500m | 4:05.31 | 12th · 2nd on team | 107.0 | -0.044 | PR SR |
| 2009-04-04 | Race results → | 5000m | 15:21.09 | 17th · 1st on team | — | — | |
| 2009-03-28 | Seven-Way Meet | 3000m | 8:52.16 | 2nd · 2nd on team | 108.1 | -0.030 | |
| 2009-02-21 | Race results → | 3000m | 8:47.46 | 14th · 3rd on team | — | — | |
| 2009-02-13 | Meet results → | Men's Mile | 4:22.02 | 7th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 8:45.86 | 4th · 1st on team | 111.4 | -0.020 | PR SR RSR |
| 2009-01-16 | NYC Gotham Cup | 5000m | 15:04.53 | 4th · 3rd on team | 110.5 | -0.050 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:02.46 | 16th · 3rd on team | — | — | ★PR SR |
| 2008-02-29 | Meet results → | Men's 800 Meters | 1:58.97 | 30th · 3rd on team | — | — | ★PR SR |
| 2008-02-09 | Meet results → | Men's Mile | 4:23.62 | 7th · 2nd on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 8:48.11 | 10th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Lou Onesty/Milton G. Abramson Invitational 2007 | 1500m | 4:11.74 | 39th · 5th on team | 103.3 | -0.044 | PR SR |
| 2007-03-23 | Meet results → | Men's 5000 Meters | 15:34.62 | 11th · 2nd on team | — | — | PR SR |
| 2007-02-23 | Meet results → | Men's 1000 Meters | 2:33.62 | 15th · 2nd on team | — | — | ★PR SR |
| 2007-02-17 | Atlantic 10 Indoor Championships 2007 | 1mile | 4:22.28 | 9th · 1st on team | 108.9 | -0.043 | ★PR SR RSR |
| 2007-02-09 | Meet results → | Men's Mile | 4:24.76 | 10th · 2nd on team | — | — | PR SR |