Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 32:28.6 | 53rd · 2nd on team | 113.7 | -0.114 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:49 | 154th · 1st on team | 112.3 | -0.154 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:14 | 73rd · 4th on team | 115.7 | -0.111 | CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:13.8 | 73rd · 4th on team | 115.7 | -0.111 | ★CR CSR |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:59.3 | 9th · 4th on team | 119.0 | -0.089 | ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:54 | 17th · 5th on team | 115.6 | -0.085 | ★CR CSR |
| 2010-10-23 | Lock Haven University | 8000m | 25:29.6 | 7th · 6th on team | 112.0 | -0.159 | CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 27:09 | 117th · 6th on team | 112.8 | -0.140 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:10 | 95th · 3rd on team | 114.8 | -0.154 | ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:00 | 2nd · 2nd on team | 117.3 | -0.130 | ★PR ★CR SR CSR |
| 2010-08-29 | West Branch XC Course | 6000m | 18:34.3 | 10th · 4th on team | 119.9 | -0.130 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 32:38 | 59th · 1st on team | 117.2 | -0.093 | |
| 2008-11-08 | Cooper's Lake Campground | 10000m | 31:51 | 6th · 1st on team | 119.8 | -0.093 | ★PR ★CR R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:07 | 8th · 2nd on team | 115.0 | -0.159 | ★PR ★CR SR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 26:43 | 6th · 2nd on team | 114.0 | -0.107 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 26:10 | 43rd · 1st on team | 116.1 | -0.112 | ★CR R CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 25:44 | 6th · 2nd on team | 115.0 | -0.134 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 10000m | 32:25 | 26th · 5th on team | 112.4 | -0.133 | PR ★CR R SR CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 28:46 | 151st · 6th on team | 106.0 | -0.112 | CR CSR |
| 2007-10-06 | Dickinson College | 4000m | 12:49 | 16th · 2nd on team | 112.0 | -0.130 | PR CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:06 | 127th · 1st on team | 111.7 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:21.37 | 2nd · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-06 | Meet results → | Men's 5000 Meters | 15:16.21 | 1st · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 10-km | 31:01.99 | 3rd · 1st on team | 109.5 | -0.029 | |
| 2011-05-14 | PSAC Championships | 5000m | 15:01.66 | 8th · 3rd on team | 112.1 | -0.029 | |
| 2011-04-29 | Penn Relays | 10-km | 30:44.62 | 15th · 1st on team | 110.2 | -0.049 | ★PR SR |
| 2011-04-23 | Bucknell Team Challenge | 3000m | 8:27.95 | 2nd · 1st on team | 112.0 | -0.045 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:35.31 | 10th · 2nd on team | 115.7 | -0.045 | ★PR SR RSR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 8:38.05 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 10-km | 31:10.24 | 1st · 1st on team | 109.8 | -0.032 | SR |
| 2011-02-27 | PSAC Championships | 5000m | 15:03.8 | 8th · 3rd on team | 112.8 | -0.030 | RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:36.32 | 8th · 4th on team | 112.0 | -0.030 | SR |
| 2011-02-12 | Valentine Invitational | 5000m | 14:49.18 | 22nd · 2nd on team | 111.3 | -0.057 | SR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 3000m | 8:38.32 | 11th · 2nd on team | 111.4 | -0.048 | SR |
| 2011-01-29 | Bison Open & Multi | 5000m | 15:03.46 | 2nd · 1st on team | 112.0 | -0.043 | SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:29.06 | 10th · 3rd on team | 106.4 | -0.046 | SR |
| 2011-01-22 | Lehigh Multi and Invite | 800m | 2:08.34 | 20th · 3rd on team | 99.6 | -0.046 | SR |
| 2011-01-08 | Penn State Relays | 3000m | 9:00.47 | 11th · 2nd on team | 106.8 | -0.048 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 10-km | 30:53.48 | 3rd · 1st on team | 110.9 | -0.031 | |
| 2010-05-15 | PSAC Championships | 5000m | 15:13.75 | 5th · 2nd on team | 111.2 | -0.031 | |
| 2010-05-08 | LHU Qualifier | 3000m | 8:34.53 | 1st · 1st on team | 110.8 | -0.046 | PR SR |
| 2010-04-24 | Penn Relays | 10-km | 30:46.94 | 19th · 2nd on team | 110.7 | -0.049 | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:55.38 | 23rd · 1st on team | 112.3 | -0.045 | |
| 2010-04-03 | Millersville Spring Opener | 800m | 2:06.49 | 34th · 5th on team | 99.8 | -0.038 | SR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 4:06.02 | 8th · 2nd on team | 106.5 | -0.038 | SR |
| 2010-03-26 | Meet results → | Men's 5000 Meters | 14:52.52 | 4th · 2nd on team | — | — | ★PR SR |
| 2010-02-28 | PSAC Championships | 5000m | 14:46.13 | 3rd · 1st on team | 115.2 | -0.030 | PR SR RSR |
| 2010-02-28 | PSAC Championships | 3000m | 8:43.53 | 12th · 6th on team | 110.2 | -0.030 | |
| 2010-02-13 | Bucknell Winter Classic | 1mile | 4:29.66 | 15th · 5th on team | 106.0 | -0.043 | |
| 2010-02-13 | Bucknell Winter Classic | 1000m | 2:38.13 | 6th · 1st on team | 104.4 | -0.043 | |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 5000m | 14:58.63 | 7th · 1st on team | 111.3 | -0.048 | SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:35.38 | 7th · 1st on team | — | — | PR SR |
| 2010-01-23 | Covert Classic | 5000m | 15:27.61 | 1st · 1st on team | 109.0 | -0.046 | SR RSR |
| 2010-01-16 | PSU Northeast Challenge | 1mile | 4:25.81 | 16th · 4th on team | 106.2 | -0.048 | ★PR SR RSR |
| 2010-01-16 | PSU Northeast Challenge | 1000m | 2:37.13 | 24th · 1st on team | 103.4 | -0.048 | ★PR SR |
| 2010-01-09 | Race results → | 3000m | 8:42.06 | 1st · 1st on team | — | — | PR SR |
| 2009-12-05 | Race results → | 3000m | 8:47.8 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 31:49.56 | 6th · 2nd on team | 107.0 | -0.038 | |
| 2009-05-09 | PSAC Outdoor Championships | 5000m | 15:28.28 | 5th · 3rd on team | 108.8 | -0.038 | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:58.08 | 17th · 1st on team | 108.2 | -0.049 | PR SR |
| 2009-04-11 | Race results → | 5000m | 14:53.98 | 15th · 1st on team | — | — | |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 1500m | 4:04.52 | 6th · 4th on team | 109.6 | -0.023 | ★PR SR |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 800m | 2:03.85 | 8th · 3rd on team | 104.4 | -0.023 | |
| 2009-03-21 | Race results → | 10-km | 31:41.67 | 1st · 1st on team | — | — | PR SR |
| 2009-03-01 | Race results → | 5000m | 15:24.28 | 1st · 1st on team | — | — | |
| 2009-03-01 | Race results → | 3000m | 8:45.74 | 7th · 3rd on team | — | — | |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:51.67 | 10th · 1st on team | 111.3 | -0.057 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:42.76 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-24 | Race results → | 5000m | 15:17.21 | 4th · 2nd on team | — | — | PR SR |
| 2009-01-17 | Penn State Open | 800m | 2:01.22 | 13th · 2nd on team | 103.8 | -0.048 | ★PR SR RSR |
| 2009-01-10 | Meet results → | Men's 3000 Meters | 8:51.09 | 4th · 2nd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 3000 Meters | 8:48.33 | 6th · 2nd on team | — | — | PR SR |
| 2008-04-11 | Meet results → | Men 5000m Run | 15:15.04 | 18th · 2nd on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 10,000 Meters | 31:49.72 | 1st · 1st on team | — | — | ★PR SR |
| 2008-03-22 | Meet results → | Men's 5000 Meters | 15:30.5 | 3rd · 2nd on team | — | — | |
| 2008-02-09 | Meet results → | Men's 1000 Meters | 2:43.75 | 13th · 1st on team | — | — | ★PR SR |
| 2008-02-09 | Meet results → | Men's Mile | 4:32.48 | 16th · 1st on team | — | — | ★PR SR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 15:28.34 | 5th · 1st on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:28.34 | 5th · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:09.68 | 15th · 1st on team | — | — | PR SR |