Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:57.4 | 55th · 3rd on team | 116.3 | -0.102 | ★CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:58 | 54th · 3rd on team | 116.3 | -0.102 | |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:41.4 | 3rd · 2nd on team | 119.9 | -0.078 | ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:31 | 8th · 2nd on team | 117.2 | -0.073 | ★CR CSR |
| 2010-10-23 | Lock Haven University | 8000m | 25:02.1 | 1st · 1st on team | 114.2 | -0.146 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:43 | 12th · 1st on team | 118.9 | -0.129 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:29 | 23rd · 1st on team | 118.0 | -0.142 | SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 11:59 | 1st · 1st on team | 117.5 | -0.117 | ★PR ★CR SR CSR |
| 2010-08-29 | West Branch XC Course | 6000m | 18:12.9 | 2nd · 1st on team | 122.2 | -0.118 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:10.6 | 25th · 1st on team | 119.6 | -0.074 | ★CR CSR |
| 2009-11-07 | Mansfield University | 10000m | 31:19 | 2nd · 1st on team | 118.2 | -0.107 | ★PR ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 26:17.5 | 1st · 1st on team | 114.9 | -0.115 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 25:14 | 3rd · 1st on team | 114.3 | -0.146 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28 | 40th · 1st on team | 117.2 | -0.142 | ★PR ★CR SR CSR |
| 2009-09-19 | Mansfield University | 6000m | 18:34 | 1st · 1st on team | 121.5 | -0.101 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Lock Haven University | 8000m | 26:26.3 | 4th · 4th on team | 108.8 | -0.146 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 32:39 | 61st · 2nd on team | 116.9 | -0.082 | |
| 2008-11-08 | Cooper's Lake Campground | 10000m | 32:05 | 7th · 2nd on team | 118.7 | -0.082 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:27 | 12th · 3rd on team | 113.5 | -0.146 | CR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 26:42 | 5th · 1st on team | 113.9 | -0.095 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 26:10 | 43rd · 1st on team | 116.0 | -0.100 | ★CR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 25:22 | 2nd · 1st on team | 116.7 | -0.122 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 10000m | 32:17 | 21st · 4th on team | 112.7 | -0.121 | PR ★CR R SR CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 28:07 | 119th · 4th on team | 108.4 | -0.100 | CR CSR |
| 2007-10-06 | Dickinson College | 8100m | 27:18.3 | 9th · 1st on team | 109.7 | -0.130 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:38 | 191st · 5th on team | 109.5 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 3000 Steeplechase Finals | 8:55.48 | 4th · 1st on team | — | — | ★PR SR |
| 2011-05-26 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:03.11 | 14th · 2nd on team | — | — | ★PR SR |
| 2011-05-14 | PSAC Championships | 3ksteeple | 9:13.01 | 1st · 1st on team | — | -0.029 | |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:01.33 | 9th · 1st on team | — | -0.049 | SR |
| 2011-04-23 | Bucknell Team Challenge | 1500m | 3:57.4 | 1st · 1st on team | 110.3 | -0.045 | SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:34.8 | 9th · 1st on team | 115.8 | -0.045 | ★PR SR RSR |
| 2011-04-09 | Meet results → | Men's 3000 Steeplechase | 9:11.71 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 10-km | 31:10.38 | 2nd · 2nd on team | 109.8 | -0.032 | SR |
| 2011-02-27 | PSAC Championships | 1mile | 4:16.05 | 6th · 1st on team | 112.9 | -0.030 | |
| 2011-02-19 | Marc Deneault Invitational | 1000m | 2:33.52 | 5th · 1st on team | 108.4 | -0.038 | SR |
| 2011-02-12 | Valentine Invitational | 800m | 1:56.7 | 61st · 1st on team | 107.2 | -0.057 | SR |
| 2011-02-12 | Valentine Invitational | 1mile | 4:13.84 | 34th · 1st on team | 110.6 | -0.057 | |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 1mile | 4:13.71 | 4th · 1st on team | 111.7 | -0.048 | SR |
| 2011-01-29 | Penn State National | 3000m | 8:23.05 | 6th · 1st on team | 114.8 | -0.048 | SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 800m | 2:03.16 | 7th · 2nd on team | 103.8 | -0.046 | SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 500m | 1:11.14 | 9th · 3rd on team | — | -0.046 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 3ksteeple | 8:53.35 | 5th · 1st on team | — | -0.039 | ★PR SR |
| 2010-05-29 | NCAA Division II Championships | 3ksteeple | 8:56.53 | 8th · 2nd on team | — | -0.039 | |
| 2010-05-15 | PSAC Championships | 1500m | 3:54.4 | 2nd · 1st on team | 112.7 | -0.031 | ★PR SR |
| 2010-05-15 | PSAC Championships | 3ksteeple | 9:14.7 | 1st · 1st on team | — | -0.031 | |
| 2010-05-08 | LHU Qualifier | 3ksteeple | 9:05.1 | 1st · 1st on team | — | -0.046 | PR SR |
| 2010-04-24 | Penn Relays | 10-km | 29:52.79 | 6th · 1st on team | 114.0 | -0.049 | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 9:06.7 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 3:57.4 | 1st · 1st on team | 110.4 | -0.038 | SR |
| 2010-04-03 | Millersville Spring Opener | 800m | 1:56.91 | 4th · 1st on team | 108.0 | -0.038 | SR |
| 2010-03-26 | Meet results → | Men's 3000 Steeplechase | 9:12.96 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:28.34 | 2nd · 1st on team | 113.5 | -0.030 | |
| 2010-02-28 | PSAC Championships | 800m | 2:01.08 | 21st · 4th on team | 106.0 | -0.030 | |
| 2010-02-28 | PSAC Championships | 1mile | 4:08.78 | 1st · 1st on team | 115.7 | -0.030 | ★PR SR |
| 2010-02-13 | Bucknell Winter Classic | 1mile | 4:15.1 | 1st · 1st on team | 112.1 | -0.043 | |
| 2010-02-13 | Bucknell Winter Classic | 800m | 1:57.45 | 5th · 1st on team | 108.8 | -0.043 | SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 3000m | 8:15.04 | 4th · 1st on team | 116.3 | -0.048 | ★PR SR RSR |
| 2010-01-30 | Race results → | 1mile | 4:12.64 | 15th · 1st on team | — | — | SR |
| 2010-01-23 | Covert Classic | 800m | 2:00.57 | 5th · 2nd on team | 105.6 | -0.046 | SR |
| 2010-01-16 | PSU Northeast Challenge | 1mile | 4:14.58 | 5th · 1st on team | 110.8 | -0.048 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 3ksteeple | 9:23.41 | 20th · 2nd on team | — | — | |
| 2009-05-23 | Race results → | 3ksteeple | 9:21.48 | 18th · 1st on team | — | — | |
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 9:24.34 | 1st · 1st on team | — | -0.038 | |
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 3:56.38 | 1st · 1st on team | 111.1 | -0.038 | PR SR RSR |
| 2009-05-02 | Race results → | 1500m | 4:03.4 | 3rd · 3rd on team | — | — | |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 9:15.35 | 22nd · 1st on team | — | -0.049 | |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 3:58.75 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 9:14.6 | 4th · 1st on team | — | — | PR SR |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 800m | 2:05.65 | 12th · 5th on team | 102.9 | -0.023 | |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 1500m | 4:02.31 | 4th · 3rd on team | 110.6 | -0.023 | PR SR |
| 2009-03-01 | Race results → | 3000m | 8:42.66 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-01 | Race results → | 1mile | 4:17.58 | 2nd · 1st on team | — | — | |
| 2009-03-01 | Race results → | 800m | 1:58.41 | 5th · 2nd on team | — | — | |
| 2009-02-14 | Valentine Invitational Day 2 | 1mile | 4:12.49 | 15th · 1st on team | 110.8 | -0.057 | PR SR RSR |
| 2009-02-14 | Valentine Invitational Day 2 | 800m | 1:56.43 | 27th · 1st on team | 107.1 | -0.057 | ★PR SR |
| 2009-01-31 | Race results → | 1mile | 4:19.43 | 16th · 1st on team | — | — | |
| 2009-01-24 | Race results → | 3000m | 8:52.77 | 3rd · 2nd on team | — | — | PR SR |
| 2009-01-17 | Penn State Open | 1000m | 2:31.26 | 9th · 1st on team | 107.4 | -0.048 | ★PR SR RSR |
| 2009-01-17 | Penn State Open | 1mile | 4:16.7 | 2nd · 1st on team | 110.0 | -0.048 | PR SR RSR |
| 2009-01-10 | Meet results → | Men's Mile | 4:20.61 | 1st · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Allegheny College Gator Invite | 3ksteeple | 9:35.53 | 5th · 1st on team | — | -0.044 | PR SR |
| 2008-03-28 | Meet results → | Men's 800 Meters | 2:02.7 | 4th · 3rd on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:07.86 | 3rd · 2nd on team | — | — | PR SR |
| 2008-03-22 | Meet results → | Men's 3000 Steeplechase | 9:50.53 | 1st · 1st on team | — | — | PR SR |
| 2008-02-09 | Meet results → | Men's 5000 Meters | 15:38.02 | 5th · 1st on team | — | — | ★PR SR |
| 2008-01-26 | Meet results → | Men's 3000 Meters | 9:03.86 | 7th · 1st on team | — | — | |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 9:03.86 | 7th · 1st on team | — | — | PR SR |