Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:21.2 | 90th · 2nd on team | 115.8 | -0.117 | ★PR ★CR SR CSR |
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 31:53.4 | 15th · 3rd on team | 128.4 | — | ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:49 | 45th · 2nd on team | 116.8 | -0.102 | CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:48.7 | 45th · 2nd on team | 116.8 | -0.102 | ★CR CSR |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:30.8 | 1st · 1st on team | 120.5 | -0.078 | PR ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:39 | 11th · 3rd on team | 116.6 | -0.073 | ★CR CSR |
| 2010-10-23 | Lock Haven University | 8000m | 25:06.7 | 2nd · 2nd on team | 113.8 | -0.146 | ★PR ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:14 | 44th · 3rd on team | 116.5 | -0.129 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14 | 109th · 4th on team | 114.5 | -0.142 | SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:17 | 8th · 3rd on team | 114.7 | -0.117 | ★PR ★CR SR CSR |
| 2010-08-29 | West Branch XC Course | 6000m | 18:26.3 | 6th · 3rd on team | 120.7 | -0.118 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 32:10 | 12th · 3rd on team | 115.0 | -0.107 | PR ★CR R SR CSR RSR |
| 2009-10-16 | Lock Haven University | 8000m | 26:16 | 36th · 5th on team | 109.8 | -0.146 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14 | 140th · 3rd on team | 113.7 | -0.142 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lock Haven University | 8000m | 28:03 | 90th · 10th on team | 103.0 | -0.146 | CR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 28:06 | 40th · 9th on team | 108.2 | -0.095 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:44 | 183rd · 8th on team | 109.5 | -0.100 | ★CR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 26:45 | 31st · 5th on team | 110.7 | -0.122 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:30.41 | 13th · 1st on team | — | — | ★PR SR |
| 2011-05-14 | PSAC Championships | 5000m | 14:41.78 | 2nd · 1st on team | 114.6 | -0.029 | |
| 2011-05-14 | PSAC Championships | 1500m | 4:01.11 | 11th · 2nd on team | 110.0 | -0.029 | |
| 2011-04-29 | Penn Relays | 5000m | 14:16.17 | 10th · 1st on team | 116.8 | -0.049 | ★PR SR RSR |
| 2011-04-23 | Bucknell Team Challenge | 1500m | 4:04.13 | 7th · 3rd on team | 107.2 | -0.045 | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:53.94 | 17th · 1st on team | 112.7 | -0.045 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 800 Meters | 1:59.14 | 15th · 2nd on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 8:41.33 | 3rd · 3rd on team | — | — | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 1500m | 4:00.05 | 4th · 2nd on team | 110.5 | -0.032 | SR |
| 2011-03-26 | VMI-W&L Carnival | 5000m | 14:55.51 | 3rd · 1st on team | 113.2 | -0.032 | SR |
| 2011-02-27 | PSAC Championships | 3000m | 8:25.07 | 1st · 1st on team | 114.5 | -0.030 | RSR |
| 2011-02-19 | Marc Deneault Invitational | 1000m | 2:35.82 | 8th · 2nd on team | 106.8 | -0.038 | SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:21.02 | 25th · 1st on team | 114.2 | -0.057 | ★PR SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 1mile | 4:19.81 | 13th · 2nd on team | 109.1 | -0.048 | SR |
| 2011-01-29 | Bison Open & Multi | 3000m | 8:34.79 | 4th · 1st on team | 111.5 | -0.043 | SR |
| 2010-12-11 | Golden Flash Gala | 5000m | 15:07.53 | 6th · 3rd on team | 111.8 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 3ksteeple | 9:49.18 | 13th · 4th on team | — | -0.031 | |
| 2010-05-15 | PSAC Championships | 5000m | 15:01.05 | 2nd · 1st on team | 112.8 | -0.031 | |
| 2010-05-08 | LHU Qualifier | 1500m | 4:06.22 | 1st · 1st on team | 106.4 | -0.046 | |
| 2010-04-24 | Penn Relays | 5000m | 14:35.8 | 10th · 1st on team | 114.3 | -0.049 | PR SR RSR |
| 2010-04-17 | Race results → | 3000m | 8:38.44 | 1st · 1st on team | — | — | |
| 2010-04-10 | Bison Outdoor Classic | 800m | 2:03.33 | 89th · 4th on team | 101.7 | -0.045 | |
| 2010-04-10 | Bison Outdoor Classic | 1500m | 4:00.72 | 15th · 1st on team | 108.0 | -0.045 | SR |
| 2010-04-03 | Millersville Spring Opener | 3ksteeple | 9:47.4 | 1st · 1st on team | — | -0.038 | SR |
| 2010-02-28 | PSAC Championships | 1mile | 4:13.37 | 4th · 2nd on team | 113.5 | -0.030 | ★PR SR RSR |
| 2010-02-28 | PSAC Championships | 3000m | 8:28.63 | 3rd · 2nd on team | 113.5 | -0.030 | PR SR |
| 2010-02-20 | Marc Deneault Invitational | 3000m | 8:42.68 | 3rd · 1st on team | 110.0 | -0.038 | SR RSR |
| 2010-02-13 | Bucknell Winter Classic | 1mile | 4:22.4 | 8th · 3rd on team | 109.0 | -0.043 | PR SR RSR |
| 2010-01-30 | Race results → | 1000m | 2:36.01 | 8th · 1st on team | — | — | SR |
| 2010-01-23 | Covert Classic | 800m | 2:02.58 | 8th · 3rd on team | 103.9 | -0.046 | SR |
| 2010-01-23 | Covert Classic | 5000m | 15:57.53 | 8th · 4th on team | 105.5 | -0.046 | SR |
| 2010-01-16 | PSU Northeast Challenge | 1mile | 4:22.71 | 11th · 3rd on team | 107.4 | -0.048 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 3:57.39 | 3rd · 2nd on team | 110.6 | -0.038 | PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 10:02.32 | 10th · 3rd on team | — | -0.038 | |
| 2009-05-02 | Race results → | 1500m | 3:58.76 | 2nd · 2nd on team | — | — | PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 15:21.22 | 60th · 2nd on team | 108.6 | -0.049 | PR SR |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 4:05.41 | 7th · 3rd on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 10:03.5 | 33rd · 2nd on team | — | — | |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 1500m | 3:59.27 | 3rd · 2nd on team | 112.0 | -0.023 | PR R SR RSR |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 800m | 2:00.56 | 5th · 1st on team | 107.2 | -0.023 | |
| 2009-03-21 | Race results → | 3ksteeple | 9:45.9 | 4th · 1st on team | — | — | ★PR SR |
| 2009-03-01 | Race results → | 3000m | 8:53.98 | 13th · 6th on team | — | — | |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 8:35.8 | 21st · 1st on team | 110.7 | -0.057 | PR R SR RSR |
| 2009-01-31 | Race results → | 1000m | 2:34.99 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-24 | Race results → | 1mile | 4:28.23 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-17 | Penn State Open | 800m | 1:58.8 | 11th · 1st on team | 106.0 | -0.048 | ★PR SR RSR |