Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:42 | 96th · 5th on team | 113.7 | -0.102 | CR SR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:41.5 | 96th · 5th on team | 113.7 | -0.102 | ★CR SR CSR |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 33:02.8 | 28th · 6th on team | 115.0 | -0.078 | ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 27:39 | 30th · 6th on team | 112.3 | -0.073 | ★CR CSR |
| 2010-10-23 | Lock Haven University | 8000m | 25:30.6 | 8th · 7th on team | 112.0 | -0.146 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:30 | 58th · 4th on team | 115.3 | -0.129 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 132nd · 5th on team | 113.8 | -0.142 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 8100m | 26:44 | 9th · 3rd on team | 110.4 | -0.130 | ★PR ★CR SR CSR |
| 2010-08-29 | West Branch XC Course | 6000m | 18:52.1 | 15th · 7th on team | 117.9 | -0.118 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 32:30 | 20th · 4th on team | 113.9 | -0.107 | |
| 2009-10-31 | Edinboro | 8000m | 26:47.9 | 8th · 4th on team | 112.7 | -0.115 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 25:53 | 21st · 3rd on team | 111.4 | -0.146 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48 | 254th · 5th on team | 111.2 | -0.142 | PR CR SR CSR |
| 2009-09-19 | Mansfield University | 10000m | 32:09.7 | 2nd · 1st on team | 115.0 | -0.107 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Lock Haven University | 8000m | 26:25.8 | 3rd · 3rd on team | 108.9 | -0.146 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 36:01 | 178th · 7th on team | 106.0 | -0.082 | PR ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 26:21 | 42nd · 6th on team | 109.6 | -0.146 | CR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 27:07 | 12th · 4th on team | 112.1 | -0.095 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 26:41 | 89th · 4th on team | 113.8 | -0.100 | ★CR R CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 26:09 | 11th · 3rd on team | 113.2 | -0.122 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 9:10.52 | 1st · 1st on team | — | — | |
| 2013-04-25 | Meet results → | Men's 3,000m Steeplechase Championship | 9:03.77 | 13th · 1st on team | — | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:03.49 | 10th · 2nd on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:07.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:02.94 | 1st · 1st on team | — | — | ★PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Steeplechase | 9:15.64 | 1st · 1st on team | — | — | PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Meters | 8:37.28 | 5th · 1st on team | — | — | |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:34.61 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:25.42 | 9th · 2nd on team | — | — | PR SR |
| 2013-02-08 | GVSU Big Meet | 3000m | 8:33.91 | 7th · 1st on team | 111.2 | -0.042 | SR RSR |
| 2013-02-02 | Meet results → | Men's 2000 Steeplechase | 6:01.47 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:38.62 | 4th · 1st on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:25.63 | 9th · 2nd on team | — | — | SR |
| 2012-12-01 | Bison Opener | 5000m | 15:20.83 | 3rd · 1st on team | 109.4 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 3ksteeple | 9:38.15 | 6th · 2nd on team | — | -0.029 | |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:22.64 | 15th · 2nd on team | — | -0.049 | |
| 2011-04-16 | Bison Outdoor Classic | 3ksteeple | 9:14.4 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 3ksteeple | 9:19.31 | 3rd · 1st on team | — | -0.032 | SR |
| 2011-02-27 | PSAC Championships | 3000m | 8:42.63 | 11th · 5th on team | 110.7 | -0.030 | |
| 2011-02-27 | PSAC Championships | 5000m | 15:30.12 | 17th · 4th on team | 109.6 | -0.030 | |
| 2011-02-12 | Valentine Invitational | 3000m | 8:28.16 | 47th · 3rd on team | 112.6 | -0.057 | ★PR SR RSR |
| 2011-01-29 | Bison Open & Multi | 5000m | 15:20.43 | 3rd · 2nd on team | 110.0 | -0.043 | SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:24.62 | 2nd · 1st on team | 108.2 | -0.046 | ★PR SR RSR |
| 2010-12-11 | Golden Flash Gala | 3000m | 8:52.06 | 1st · 1st on team | 107.9 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 3ksteeple | 9:33.66 | 9th · 2nd on team | — | -0.031 | |
| 2010-05-15 | PSAC Championships | 5000m | 15:47.48 | 11th · 4th on team | 107.2 | -0.031 | |
| 2010-05-08 | LHU Qualifier | 3ksteeple | 9:19.1 | 4th · 2nd on team | — | -0.046 | PR SR |
| 2010-05-01 | LHU Elliston Invitational | 800m | 2:03.97 | 17th · 4th on team | 101.3 | -0.046 | SR |
| 2010-05-01 | LHU Elliston Invitational | 1500m | 3:59.86 | 1st · 1st on team | 108.8 | -0.046 | ★PR SR |
| 2010-04-24 | Penn Relays | 3ksteeple | 9:22.24 | 16th · 1st on team | — | -0.049 | SR |
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 9:38.3 | 23rd · 2nd on team | — | -0.045 | SR |
| 2010-04-03 | Millersville Spring Opener | 5000m | 15:24.39 | 1st · 1st on team | 109.8 | -0.038 | |
| 2010-02-28 | PSAC Championships | 5000m | 15:11.46 | 9th · 3rd on team | 112.0 | -0.030 | RSR |
| 2010-02-28 | PSAC Championships | 3000m | 8:39.46 | 8th · 4th on team | 111.1 | -0.030 | PR SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 5000m | 15:02.59 | 8th · 2nd on team | 110.9 | -0.048 | ★PR SR RSR |
| 2010-01-29 | Meet results → | Men's Mile | 4:25.05 | 4th · 1st on team | — | — | ★PR SR |
| 2010-01-29 | Meet results → | Men's 1000 Meters | 2:41.73 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-01-23 | Covert Classic | 5000m | 15:32.31 | 2nd · 2nd on team | 108.4 | -0.046 | SR |
| 2010-01-16 | PSU Northeast Challenge | 3000m | 8:44 | 10th · 1st on team | 109.9 | -0.048 | PR SR RSR |
| 2010-01-09 | Meet results → | Men's 3000 Meters | 9:02.9 | 2nd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 5000m | 15:10.76 | 1st · 1st on team | 110.9 | -0.038 | PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 9:37.72 | 3rd · 2nd on team | — | -0.038 | |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 9:22.07 | 28th · 2nd on team | — | -0.049 | PR SR |
| 2009-04-18 | Race results → | 3ksteeple | 9:29.9 | 1st · 1st on team | — | — | PR SR |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 5000m | 15:23.85 | 1st · 1st on team | 112.0 | -0.023 | PR SR RSR |
| 2009-03-01 | Race results → | 5000m | 15:35.39 | 7th · 3rd on team | — | — | |
| 2009-03-01 | Race results → | 3000m | 8:45.26 | 6th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 5000m | 15:34.91 | 9th · 1st on team | — | — | PR SR |
| 2009-01-24 | Race results → | 1mile | 4:31.27 | 5th · 2nd on team | — | — | PR SR |
| 2009-01-24 | Race results → | 800m | 2:03.69 | 15th · 2nd on team | — | — | ★PR SR |
| 2009-01-17 | Penn State Open | 3000m | 8:56.95 | 6th · 1st on team | 107.4 | -0.048 | PR SR RSR |