Racecast

Justin Amy

Lock Haven (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 107.7 2011 TF season
Best race 109.7 XC
Races 55
Seasons 5 2007 — 2011

RankedNation #4334·NCAA DII #917·ATLANTIC #181·PSAC #77·PA #260·Team #19 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2010 XC 107.4

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Roadman Park-California University of PA 8000m 28:17 46th · 9th on team 107.9 +0.075 ★CR CSR
2010-10-23 Lock Haven University 8000m 26:10.7 16th · 11th on team 108.0 -0.006 ★PR ★CR SR CSR
2010-10-16 PSU Blue Course 8368m 27:39 156th · 7th on team 108.8 +0.010 ★PR ★CR SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 27:01 337th · 9th on team 106.2 +0.003 ★CR SR CSR
2010-09-18 Dickinson College 4000m 12:57 37th · 5th on team 105.3 +0.006 ★PR ★CR SR CSR
2010-08-29 West Branch XC Course 6000m 19:27.8 23rd · 9th on team 108.4 -0.016 ★PR ★CR SR CSR RSR

2008 XC 107.1

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 10000m 35:29 172nd · 6th on team 105.1 +0.057
2008-11-08 Cooper's Lake Campground 10000m 33:53 40th · 6th on team 109.7 +0.057 ★PR ★CR ★R SR CSR RSR
2008-11-01 Lock Haven University 8000m 26:36 50th · 7th on team 107.4 -0.006 PR CR SR CSR
2008-10-19 Holmdel Park 8000m 27:48 30th · 7th on team 108.5 +0.058 ★CR R CSR RSR
2008-10-17 PSU Blue Course 8000m 28:13 221st · 10th on team 106.3 +0.048 ★CR R CSR RSR
2008-10-04 Cooper's Lake Campground 8000m 27:39 71st · 7th on team 105.9 +0.022 PR ★CR R SR CSR RSR

2007 XC 105.5

Lock Haven (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Dickinson College 8100m 28:01.7 18th · 2nd on team 105.3 +0.009 ★PR ★CR SR CSR
2007-09-29 PSU Blue Course 8851m 29:20 46th · 4th on team 105.7 -0.028 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 106.3

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 PSAC Championships 800m 2:01.34 29th · 3rd on team 105.5 -0.029
2011-05-01 Big Red Invitational 800m 1:57.96 20th · 1st on team 108.5 -0.031 SR RSR
2011-04-23 Bucknell Team Challenge 800m 1:58.69 14th · 2nd on team 106.4 -0.045 SR
2011-04-16 Bison Outdoor Classic 800m 2:02.44 60th · 3rd on team 103.8 -0.045
2011-04-09 Meet results → Men's 800 Meters 2:02.02 27th · 6th on team — — SR
2011-03-26 VMI-W&L Carnival 1500m 4:13.9 23rd · 4th on team 104.4 -0.032 ★PR SR
2011-02-27 PSAC Championships 800m 2:00.1 17th · 2nd on team 107.3 -0.030
2011-02-19 Marc Deneault Invitational 800m 1:59.44 15th · 1st on team 107.8 -0.038 SR RSR
2011-02-12 Bucknell Winter Classic 400m 53.66 20th · 2nd on team — -0.043 SR

2010 TF 106.9

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 PSAC Championships 800m 1:58.01 29th · 1st on team 108.1 -0.031
2010-05-08 LHU Qualifier 200m 24.82 10th · 2nd on team — -0.046 ★PR SR
2010-05-01 LHU Elliston Invitational 800m 1:56.69 4th · 2nd on team 107.7 -0.046 SR
2010-04-17 Meet results → Men's 1500 Meters 4:09.53 10th · 2nd on team — —
2010-04-10 Bison Outdoor Classic 800m 1:57.73 46th · 2nd on team 106.5 -0.045
2010-03-26 Meet results → Men's 400 Meters 52.87 25th · 5th on team — — ★PR SR
2010-03-26 Meet results → Men's 1500 Meters 4:09.51 29th · 3rd on team — — ★PR SR
2010-02-28 PSAC Championships 800m 1:58.12 10th · 2nd on team 108.6 -0.030 RSR
2010-02-13 Bucknell Winter Classic 500m 1:08.16 5th · 1st on team — -0.043 ★PR SR
2010-02-06 Sykes & Sabock Challenge Cup 800m 1:57.34 21st · 2nd on team 107.2 -0.048 SR RSR
2010-01-29 Meet results → Men's 500 Meters 1:09.41 9th · 2nd on team — — ★PR SR
2010-01-23 Covert Classic 800m 2:03.54 12th · 4th on team 103.1 -0.046 SR RSR
2010-01-09 Meet results → Men's 1000 Meters 2:36.38 6th · 2nd on team — — ★PR SR

2009 TF 106.3

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 PSAC Outdoor Championships 800m 1:56.16 10th · 1st on team 109.1 -0.038 ★PR SR RSR
2009-05-09 PSAC Outdoor Championships 800m 2:00.6 26th · 4th on team 105.1 -0.038
2009-05-02 Race results → 400m 51.79 8th · 2nd on team — — ★PR SR
2009-05-02 Meet results → Men's 200 Meters 23.94 12th · 2nd on team — — ★PR SR
2009-04-18 Race results → 800m 1:58.02 11th · 1st on team — —
2009-04-11 Race results → 800m 2:00.34 59th · 2nd on team — —
2009-04-04 California (Pa.) PSAC West Challenge 800m 2:02.63 7th · 2nd on team 105.4 -0.023
2009-03-01 Race results → 800m 1:58.51 6th · 3rd on team — —
2009-02-14 Valentine Invitational Day 2 800m 1:57.81 41st · 2nd on team 105.8 -0.057 PR SR RSR
2009-01-31 Race results → 1000m 2:36.24 3rd · 2nd on team — — ★PR SR
2009-01-31 Race results → 400m 53.92 19th · 3rd on team — — PR SR
2009-01-24 Race results → 800m 2:02.31 8th · 1st on team — — PR SR

2008 TF —

Lock Haven (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Meet results → Men's 800 Meters 2:00.02 15th · 1st on team — — ★PR SR
2008-04-11 Meet results → Men's 800 Meters 2:00.49 59th · 2nd on team — — PR SR
2008-02-08 Meet results → Men 800m Run College 1:59.48 61st · 1st on team — — ★PR SR
2008-01-26 Meet results → Men's 1000 Meters 2:37.27 6th · 1st on team — —
2008-01-25 Meet results → Men's 1000 Meters 2:37.27 6th · 1st on team — — PR SR
2008-01-12 Meet results → Men's Mile 4:43.47 19th · 2nd on team — — ★PR SR
2007-11-30 Meet results → Men's 300 Meters 39.73 13th · 5th on team — — ★PR SR