Racecast

Alyssa Douma

Lock Haven (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 115.4 2009 TF season
Best race 116.0 XC
Races 55
Seasons 5 2005 — 2009

RankedNation #1168·NCAA DII #189·ATLANTIC #25·PSAC #15·PA #45·Team #3 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2008 XC 110.2

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Cooper's Lake Campground 6000m 23:33 34th · 3rd on team 112.6 -0.078 ★CR CSR
2008-11-01 Lock Haven University 6000m 22:45 30th · 3rd on team 109.8 -0.129 ★PR ★CR SR CSR
2008-10-19 Holmdel Park 5000m 20:00 25th · 3rd on team 116.0 -0.015 ★PR ★CR ★R SR CSR RSR
2008-10-17 PSU Blue Course 6000m 23:04 130th · 3rd on team 102.0 -0.089 PR ★CR SR CSR
2008-10-04 Cooper's Lake Campground 6000m 23:48 39th · 3rd on team 110.5 -0.078 CR SR CSR RSR

2007 XC 105.1

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lock Haven University 6000m 23:31 58th · 3rd on team 106.1 -0.129 PR CR SR CSR
2007-10-12 PSU Blue Course 6000m 24:39 202nd · 2nd on team 106.3 -0.089 CSR RSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:39 67th · 2nd on team 103.1 -0.113 SR CSR RSR

2006 XC 107.0

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Slippery Rock University 6000m 25:27 57th · 6th on team 108.2 -0.051 CSR RSR
2006-10-07 PSU Blue Course 6000m 24:36 101st · 5th on team 107.2 -0.089 CSR RSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 6000m 24:27 62nd · 7th on team 105.5 -0.113 ★CR SR CSR RSR

2005 XC 109.4

Lock Haven (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lock Haven University 6000m 23:52 58th · 4th on team 106.2 -0.129 PR CR SR CSR
2005-10-29 Slippery Rock University 6000m 24:23 44th · 3rd on team 113.0 -0.051 ★CR R CSR RSR
2005-10-15 PSU Blue Course 6000m 24:23 207th · 3rd on team 109.0 -0.089 PR CR R SR CSR RSR

Track & Field

2009 TF 113.5

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 PSAC Outdoor Championships 800m 2:14.18 9th · 3rd on team 115.9 -0.038 ★PR SR RSR
2009-05-09 PSAC Outdoor Championships 1500m 4:41.57 7th · 2nd on team 114.7 -0.038 ★PR SR
2009-05-09 PSAC Outdoor Championships 800m 2:19.74 20th · 4th on team 111.3 -0.038
2009-05-02 Race results → 3000m 10:30.89 2nd · 1st on team — — ★PR SR
2009-04-18 Meet results → Women's 1500 Meters 4:44.13 4th · 1st on team — — ★PR SR
2009-04-11 Race results → 800m 2:17.41 16th · 2nd on team — — PR SR
2009-04-04 California (Pa.) PSAC West Challenge 800m 2:17.67 3rd · 2nd on team 115.3 -0.023 PR SR RSR
2009-03-01 Race results → 1mile 5:07.11 6th · 1st on team — — ★PR SR
2009-03-01 Race results → 800m 2:20.19 7th · 2nd on team — — PR SR
2009-02-13 Meet results → Women's 800 Meters 2:18.59 39th · 2nd on team — — SR
2009-01-31 Race results → 1000m 3:01.48 5th · 1st on team — — ★PR SR
2009-01-24 Race results → 800m 2:23.87 4th · 1st on team — — SR
2009-01-17 Penn State Open 1mile 5:14.3 13th · 2nd on team 110.4 -0.048 PR SR RSR

2008 TF —

Lock Haven (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Meet results → Women's 800 Meters 2:19.31 4th · 1st on team — —
2008-04-19 Meet results → Women's 800 Meters 2:17.9 14th · 2nd on team — — ★PR SR
2008-04-11 Meet results → Women's 800 Meters 2:19.56 17th · 1st on team — — SR
2008-03-28 Meet results → Women's 400 Meters 1:01.89 3rd · 2nd on team — —
2008-03-28 Meet results → Women's 200 Meters 27.51 5th · 2nd on team — —
2008-03-22 Meet results → Women's 200 Meters 27.43 12th · 2nd on team — — ★PR SR
2008-03-22 Meet results → Women's 400 Meters 1:01.43 8th · 2nd on team — — ★PR SR
2008-02-08 Meet results → Women 800m Run College 2:21.44 49th · 2nd on team — — ★PR SR
2008-01-26 Meet results → Women's 1000 Meters 3:12.83 3rd · 2nd on team — —
2008-01-25 Meet results → Women's 1000 Meters 3:12.83 3rd · 2nd on team — — SR
2008-01-12 Meet results → Women's Mile 5:44.36 13th · 1st on team — — SR

2007 TF 108.2

Lock Haven (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 800 Meters 2:23.46 23rd · 2nd on team — —
2007-04-13 Meet results → Women's 800 Meters 2:19.29 15th · 1st on team — — PR SR
2007-02-17 Race results → 1000m 3:05.09 3rd · 1st on team — — PR SR
2007-02-17 Race results → 600m 1:41.4 4th · 2nd on team — — ★PR SR
2007-02-10 St Valentine Invitational 2007 800m 2:20.69 43rd · 2nd on team 108.2 -0.057 PR SR RSR
2007-01-26 Meet results → Women's 1000 Meters 3:09.91 3rd · 1st on team — — ★PR SR

2006 TF —

Lock Haven (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Meet results → Women's 800 Meters 2:29.88 18th · 2nd on team — —
2006-04-14 Meet results → Women's 1500 Meters 5:04.96 45th · 2nd on team — — PR SR
2006-04-14 Meet results → Women's 800 Meters 2:21.81 20th · 2nd on team — — PR SR
2006-04-08 Meet results → Women's 800 Meters 2:25.05 1st · 1st on team — — PR SR
2006-04-01 Meet results → Women's 1500 Meters 5:05.54 29th · 1st on team — — PR SR
2006-02-25 Meet results → Women's Mile 5:26.85 11th · 1st on team — —
2006-02-18 Meet results → Women's Mile 5:23.1 10th · 1st on team — — ★PR SR
2006-02-18 Meet results → Women's 800 Meters 2:27.36 16th · 1st on team — — PR SR
2006-02-03 Meet results → Women 1 Mile Run College 5:30.51 32nd · 1st on team — — ★PR SR
2006-01-27 Meet results → Women's 800 Meters 2:28.77 3rd · 1st on team — — PR SR
2006-01-21 Meet results → Women's Mile 5:32.28 11th · 1st on team — — PR SR