Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 33:15.1 | 113th · 6th on team | 111.8 | -0.102 | ★CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 33:16 | 113th · 6th on team | 111.7 | -0.102 | |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 32:09.9 | 11th · 5th on team | 118.1 | -0.078 | ★PR ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:51 | 15th · 4th on team | 115.7 | -0.073 | ★CR CSR |
| 2010-10-23 | Lock Haven University | 8000m | 25:17.1 | 4th · 4th on team | 113.0 | -0.146 | ★PR ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:50 | 83rd · 5th on team | 113.9 | -0.129 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31 | 158th · 6th on team | 113.2 | -0.142 | PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:33 | 18th · 4th on team | 112.2 | -0.117 | ★PR ★CR SR CSR |
| 2010-08-29 | West Branch XC Course | 6000m | 18:40.2 | 12th · 5th on team | 119.2 | -0.118 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 32:39 | 23rd · 5th on team | 113.3 | -0.107 | PR ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 26:40 | 6th · 3rd on team | 113.3 | -0.115 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 25:36 | 10th · 2nd on team | 112.7 | -0.146 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:36 | 223rd · 4th on team | 112.0 | -0.142 | PR CR SR CSR |
| 2009-09-19 | Mansfield University | 6000m | 18:42.3 | 3rd · 3rd on team | 120.6 | -0.101 | PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Lock Haven University | 8000m | 26:25.3 | 2nd · 2nd on team | 108.9 | -0.146 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 34:28 | 151st · 5th on team | 110.7 | -0.082 | |
| 2008-11-08 | Cooper's Lake Campground | 10000m | 32:58 | 14th · 4th on team | 115.5 | -0.082 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 26:20 | 41st · 5th on team | 109.7 | -0.146 | PR CR SR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 27:18 | 16th · 5th on team | 111.4 | -0.095 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:10 | 135th · 6th on team | 111.8 | -0.100 | PR ★CR R SR CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 27:43 | 74th · 8th on team | 106.8 | -0.122 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-12 | PSU Blue Course | 8000m | 29:38 | 185th · 9th on team | 102.9 | -0.100 | CR CSR |
| 2007-10-06 | Dickinson College | 8100m | 28:44.2 | 39th · 4th on team | 104.3 | -0.130 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:33 | 258th · 6th on team | 102.2 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 10-km | 33:08.72 | 19th · 3rd on team | 102.5 | -0.029 | |
| 2011-05-14 | PSAC Championships | 5000m | 15:41.56 | 22nd · 4th on team | 107.3 | -0.029 | |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:25 | 71st · 3rd on team | 109.5 | -0.045 | |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:13.43 | 11th · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 10-km | 31:26.45 | 3rd · 3rd on team | 108.9 | -0.032 | SR |
| 2011-02-27 | PSAC Championships | 5000m | 14:45.49 | 5th · 2nd on team | 115.1 | -0.030 | RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:34.27 | 6th · 3rd on team | 112.5 | -0.030 | |
| 2011-02-12 | Valentine Invitational | 5000m | 14:28.23 | 9th · 1st on team | 114.0 | -0.057 | ★PR SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 3000m | 8:27.59 | 7th · 1st on team | 113.8 | -0.048 | ★PR SR RSR |
| 2011-01-29 | Penn State National | 5000m | 15:03.04 | 8th · 2nd on team | 110.7 | -0.048 | |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:27.78 | 8th · 2nd on team | 107.0 | -0.046 | SR |
| 2011-01-08 | Penn State Relays | 3000m | 8:38.16 | 2nd · 1st on team | 111.5 | -0.048 | SR |
| 2010-12-11 | Golden Flash Gala | 5000m | 15:01.48 | 5th · 2nd on team | 112.5 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 5000m | 15:41.54 | 10th · 3rd on team | 107.9 | -0.031 | |
| 2010-05-15 | PSAC Championships | 10-km | 31:08.25 | 4th · 2nd on team | 110.0 | -0.031 | |
| 2010-05-01 | LHU Elliston Invitational | 3000m | 8:43.1 | 1st · 1st on team | 109.3 | -0.046 | |
| 2010-04-24 | Penn Relays | 5000m | 14:35.47 | 27th · 1st on team | 114.4 | -0.049 | PR SR RSR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:26.82 | 10th · 1st on team | 112.3 | -0.045 | ★PR SR |
| 2010-03-26 | Meet results → | Men's 5000 Meters | 14:46.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:34.43 | 7th · 3rd on team | 112.2 | -0.030 | PR SR RSR |
| 2010-02-28 | PSAC Championships | 5000m | 15:00.11 | 4th · 2nd on team | 113.4 | -0.030 | RSR |
| 2010-02-13 | Bucknell Winter Classic | 1mile | 4:24.05 | 10th · 4th on team | 108.3 | -0.043 | ★PR SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 3000m | 8:35.05 | 13th · 2nd on team | 111.8 | -0.048 | PR SR RSR |
| 2010-01-30 | Race results → | 5000m | 14:52.76 | 1st · 1st on team | — | — | PR SR |
| 2010-01-16 | PSU Northeast Challenge | 3000m | 8:53.15 | 14th · 2nd on team | 108.0 | -0.048 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 31:48.16 | 5th · 1st on team | 107.0 | -0.038 | PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 5000m | 15:30.36 | 7th · 4th on team | 108.6 | -0.038 | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 32:13.61 | 30th · 3rd on team | 103.9 | -0.049 | PR SR |
| 2009-04-11 | Race results → | 5000m | 15:07.24 | 15th · 2nd on team | — | — | |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 10-km | 32:42.74 | 2nd · 1st on team | 107.1 | -0.023 | PR SR |
| 2009-03-01 | Race results → | 5000m | 15:48.95 | 15th · 4th on team | — | — | |
| 2009-03-01 | Race results → | 3000m | 8:46.49 | 8th · 4th on team | — | — | |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:57.27 | 16th · 2nd on team | 110.6 | -0.057 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:49.58 | 13th · 1st on team | — | — | |
| 2009-01-24 | Race results → | 5000m | 15:15.81 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-10 | Race results → | 3000m | 8:38.69 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 3000 Meters | 9:07.47 | 14th · 4th on team | — | — | |
| 2008-04-11 | Meet results → | Men 5000m Run | 15:29.26 | 34th · 3rd on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 10,000 Meters | 32:12.94 | 3rd · 3rd on team | — | — | ★PR SR |
| 2008-03-22 | Meet results → | Men's 5000 Meters | 15:56.3 | 6th · 4th on team | — | — | |
| 2008-02-09 | Meet results → | Men's 3000 Meters | 8:58.55 | 10th · 1st on team | — | — | ★PR SR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 15:52.95 | 17th · 4th on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:52.95 | 17th · 4th on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:10.35 | 16th · 2nd on team | — | — | PR SR |