Racecast

Sara Fraley

St. Louis U. (IL) · SR-4 · NCAA DIMIDWEST · Compare head to head

Athlete rating 114.9 2011 TF season
Best race 119.5 XC
Races 52
Seasons 5 2007 — 2011

RankedNation #1662·NCAA DI #1358·MIDWEST #229·MO #8·Team #3 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 20 races in 2010

Rating scale ?

Cross Country

2010 XC 112.8

Saint Louis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Newman Golf Course 6000m 23:23.8 156th · 6th on team 111.0 -0.087
2010-10-30 Schenley Park 5000m 18:58 60th · 4th on team 114.6 -0.068 ★PR ★CR SR CSR
2010-10-15 Newman Golf Course 6000m 23:02 63rd · 5th on team 112.7 -0.087 SR CSR
2010-10-02 Missouri State University 5000m 18:58.5 29th · 4th on team 115.7 -0.057 PR ★CR SR CSR RSR
2010-09-17 Notre Dame Burke Memorial Golf Course 5000m 19:18 62nd · 4th on team 109.9 -0.082 ★CR SR CSR RSR

2009 XC 107.8

Saint Louis (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Missouri State University 6000m 25:21.8 162nd · 6th on team 107.3 -0.046 ★CR CSR
2009-10-16 Newman Golf Course 6000m 23:39 67th · 3rd on team 99.9 -0.087 SR CSR
2009-10-02 Notre Dame Burke Memorial Golf Course 5000m 19:56 110th · 5th on team 108.8 -0.082 CSR
2009-09-19 Missouri State University 5000m 19:16.8 24th · 2nd on team 115.7 -0.057 CR SR CSR RSR
2009-09-12 University of Missouri 5000m 20:55.7 30th · 7th on team 110.4 -0.018 ★CR SR CSR RSR
2009-09-05 Emerson Central Fields 4000m 16:31 23rd · 6th on team 104.7 -0.021 ★PR ★CR SR CSR RSR

2008 XC 110.1

Saint Louis (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Oklahoma St. XC Course 6000m 23:22.7 125th · 4th on team 116.5 -0.048 ★CR SR CSR RSR
2008-11-01 UNC Campus Course 5000m 19:26.9 57th · 7th on team 109.9 -0.090 ★CR SR CSR
2008-10-17 Newman Golf Course 6000m 23:29 68th · 7th on team 99.5 -0.087 SR CSR
2008-10-04 Oklahoma St. XC Course 6000m 24:02 111th · 5th on team 113.0 -0.048 CR SR CSR RSR
2008-09-19 Notre Dame Burke Memorial Golf Course 5000m 19:32 58th · 6th on team 111.3 -0.082 SR CSR RSR

2007 XC 111.6

Saint Louis (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Belmont Plateau 5000m 20:34 50th · 5th on team 116.6 -0.008 ★CR CSR
2007-10-12 Newman Golf Course 6000m 22:58 63rd · 5th on team 100.6 -0.087 ★PR ★CR SR CSR
2007-10-06 Mike Rose Soccer Complex 5000m 19:13.8 35th · 5th on team 119.5 -0.034 PR ★CR ★R SR CSR RSR
2007-09-14 Notre Dame Burke Memorial Golf Course 5000m 19:30 53rd · 5th on team 109.6 -0.082 PR CR R SR CSR RSR

Track & Field

2011 TF 113.6

St. Louis U. (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Meet results → Women's 1500 Meters 5:00.34 26th · 3rd on team — — ★PR SR
2011-04-16 Beach Invitational 800m 2:18.65 48th · 3rd on team 111.9 -0.046
2011-04-15 Bryan Clay Invitational 800m 2:17.35 15th · 4th on team 112.2 -0.051
2011-04-09 Ole Miss Invitational 800m 2:16.82 7th · 4th on team 114.6 -0.037
2011-04-01 Washington University Invitational 800m 2:17.08 3rd · 2nd on team 114.6 -0.032
2011-04-01 Washington University Invitational 1500m 4:44.13 2nd · 1st on team 114.6 -0.032 ★PR SR
2011-02-19 Atlantic 10 Championships 1000m 3:00.8 20th · 3rd on team 112.6 -0.043
2011-02-19 Atlantic 10 Championships 1000m 2:53.14 2nd · 1st on team 117.6 -0.043 ★PR SR RSR
2011-02-05 Frank Sevigne Husker Invitational 1000m 2:56.16 8th · 2nd on team 114.1 -0.044 PR SR
2011-01-22 Illini Classic 800m 2:16.07 1st · 1st on team 116.0 -0.026
2011-01-22 Gladstein Invitational 1mile 5:11.87 7th · 2nd on team 111.9 -0.044 SR
2011-01-22 Gladstein Invitational 800m 2:17.15 3rd · 1st on team 113.5 -0.044
2011-01-15 Illini Open 800m 2:16.07 1st · 1st on team 116.0 -0.026 PR SR RSR
2011-01-07 Missouri Invitational 1000m 3:00.65 1st · 1st on team 112.2 -0.037 SR RSR
2010-12-11 KSU All-Comers 1000m 3:03.68 2nd · 1st on team 111.1 -0.037 SR RSR
2010-12-04 Redbird Open 1mile 5:17.55 2nd · 1st on team 110.4 -0.045 SR RSR

2010 TF 112.2

Saint Louis (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-20 Race results → 1000m 2:59.93 12th · 4th on team — —
2010-02-20 Meet results → Women's 1000 Meters Finals 2:59.3 8th · 2nd on team — — ★PR SR
2010-02-06 Race results → 1000m 2:58.42 3rd · 1st on team — — PR SR
2010-01-30 Jack Jennett Invitational 1000m 2:59.66 1st · 1st on team 113.2 -0.040 PR SR RSR
2010-01-30 Jack Jennett Invitational 600m 1:36.37 3rd · 2nd on team — -0.040 ★PR SR
2010-01-23 Gladstein Invitational 600m 1:36.96 7th · 1st on team — -0.044 PR SR
2010-01-23 Gladstein Invitational 1mile 5:11.36 9th · 1st on team 111.8 -0.044
2010-01-16 SASF Invitational 1mile 5:09.59 3rd · 2nd on team 113.1 -0.046 ★PR SR RSR
2010-01-16 SASF Invitational 800m 2:21.26 5th · 4th on team 110.7 -0.046 SR
2010-01-08 Missouri Invitational 1000m 3:00.04 4th · 1st on team 112.2 -0.037 PR SR RSR
2009-12-05 Meet results → Women's 800 Meters 2:21.12 1st · 1st on team — — ★PR SR

2009 TF 108.5

Saint Louis (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-11 Ole Miss Invitational 800m 2:18.4 16th · 4th on team 112.4 -0.037 SR RSR
2009-04-04 Washington University Invitational 400m 1:01 5th · 1st on team — -0.032 ★PR SR
2009-01-17 Race results → 1mile 5:29.38 15th · 7th on team — — PR SR
2009-01-09 Missouri Invitational 1000m 3:13.12 6th · 1st on team 104.6 -0.037 PR SR RSR

2008 TF 112.5

Saint Louis (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 John McDonnell Invitational 800m 2:18.26 15th · 2nd on team 112.5 -0.038 PR SR RSR