Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 32:17 | 74th · 5th on team | 112.2 | +0.051 | ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:16.3 | 74th · 5th on team | — | — | ★CR SR CSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:40 | 22nd · 5th on team | 112.5 | +0.030 | ★CR CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 25:40.4 | 154th · 1st on team | 112.0 | +0.020 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:09.6 | 144th · 2nd on team | 110.9 | +0.004 | ★PR ★CR SR CSR RSR |
| 2016-09-17 | Lafayette College - Metzgar Fields | 8000m | 27:32 | 3rd · 3rd on team | 106.1 | +0.030 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Colgate University | 8000m | 26:01.7 | 36th · 7th on team | 112.3 | +0.054 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:18.5 | 67th · 4th on team | 110.7 | +0.005 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:15.7 | 81st · 4th on team | 111.1 | +0.004 | CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 26:39.8 | 7th · 7th on team | 109.7 | +0.035 | ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 18:43.3 | 3rd · 2nd on team | 113.7 | +0.006 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:26.3 | 53rd · 3rd on team | 111.9 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 25:13.4 | 37th · 5th on team | 113.7 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 26:17.9 | 221st · 5th on team | 109.2 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29.5 | 137th · 5th on team | 111.1 | +0.004 | PR ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:31.7 | 31st · 6th on team | 111.5 | — | ★PR ★CR SR CSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45 | 10th · 8th on team | 109.1 | +0.004 | PR CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:47.3 | 5th · 4th on team | 112.0 | -0.004 | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 27:11.3 | 55th · 10th on team | 106.7 | +0.030 | CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 26:19 | 16th · 1st on team | 109.5 | — | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:31.7 | 70th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:32 | 59th · 1st on team | 107.7 | +0.004 | CR CSR |
| 2013-09-21 | Lafayette v. Lehigh XC Dual | 8000m | 27:04.9 | 7th · 7th on team | 105.8 | — | PR ★CR SR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:31.1 | 17th · 7th on team | 108.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:03.85 | 17th · 3rd on team | 111.3 | -0.035 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:52.93 | 64th · 1st on team | 113.3 | — | |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:52.93 | 51st · 1st on team | 113.0 | — | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 1500m | 3:59.69 | 6th · 2nd on team | 110.2 | -0.040 | |
| 2017-04-15 | Bison Outdoor classic | 5000m | 14:38.25 | 13th · 2nd on team | 115.2 | -0.042 | ★PR ★R SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 14:38.25 | 13th · 2nd on team | 115.2 | -0.042 | |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 4:08.74 | 2nd · 2nd on team | 106.9 | — | SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 15:12.09 | 93rd · 2nd on team | 110.6 | -0.038 | SR |
| 2017-03-18 | USF Bulls Invitational | 800m | 1:57.8 | 16th · 4th on team | 109.5 | -0.031 | ★PR SR |
| 2017-03-18 | USF Bulls Invitational | 1500m | 3:57.66 | 3rd · 2nd on team | 112.3 | -0.031 | ★PR SR |
| 2017-02-04 | Armory Track Invitational | 1mile | 4:32.39 | 32nd · 3rd on team | 105.3 | -0.041 | SR |
| 2017-02-04 | Armory Track Invitational | 1500m | 4:12.9 | 32nd · 3rd on team | 104.7 | -0.041 | PR SR |
| 2017-01-27 | Villanova Open | 5000m | 15:15.26 | 7th · 4th on team | 109.4 | -0.043 | SR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:31.29 | 3rd · 2nd on team | 113.3 | -0.040 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 15:05.95 | 32nd · 5th on team | 110.6 | -0.040 | |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:50.15 | 11th · 3rd on team | 112.1 | -0.042 | PR SR |
| 2016-04-28 | Meet results → | Men's 5,000m Run | 14:47.19 | 6th · 1st on team | 111.6 | — | ★PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 14:34.66 | 17th · 2nd on team | 115.0 | — | ★PR R SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:06.44 | 2nd · 2nd on team | 107.9 | — | SR |
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:00.84 | 6th · 2nd on team | 109.0 | — | SR |
| 2016-02-21 | Patriot League Indoor Championships | 3000m | 8:35.03 | 8th · 1st on team | 112.2 | -0.053 | PR SR |
| 2016-02-06 | Armory Track Invitational | 3000m | 8:35.51 | 13th · 1st on team | 113.4 | -0.041 | RSR |
| 2016-01-25 | Lehigh vs Lafayette | 1mile | 4:16.81 | 1st · 1st on team | 112.8 | -0.040 | ★PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 3000m | 8:35.16 | 3rd · 1st on team | 112.3 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:35.95 | 18th · 5th on team | 107.2 | — | |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:49.85 | 21st · 1st on team | 111.2 | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:13.95 | 65th · 3rd on team | 109.7 | — | |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:56.75 | 58th · 4th on team | 109.9 | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 1500m Run Unseeded | 3:58.18 | 17th · 1st on team | 112.1 | — | ★PR SR RSR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:00.27 | 2nd · 2nd on team | 111.1 | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:00.59 | 13th · 1st on team | 111.4 | — | PR SR RSR |
| 2015-02-07 | Yale Giegengack Invitational | 3000m | 8:49.65 | 16th · 5th on team | 109.3 | -0.051 | PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run College | 8:57.02 | 40th · 2nd on team | 109.8 | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's Mile | 4:21.24 | 2nd · 2nd on team | 110.7 | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:40.11 | 9th · 2nd on team | 111.2 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:31.9 | 13th · 4th on team | 107.4 | — | PR SR |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:04.72 | 7th · 2nd on team | 110.2 | — | PR SR |
| 2014-04-16 | Meet results → | Men 1500m Run Saturday | 4:00.59 | 12th · 1st on team | 110.8 | — | ★PR R SR RSR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:04.33 | 19th · 3rd on team | 110.7 | — | ★PR R SR RSR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:50.67 | 3rd · 2nd on team | 105.3 | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 8:55.93 | 5th · 1st on team | 107.9 | — | |
| 2014-03-22 | Meet results → | Men's 3000 Meters | 8:47.99 | 15th · 1st on team | 109.5 | — | PR SR RSR |
| 2014-02-14 | Meet results → | Men's Mile | 4:33.98 | 11th · 2nd on team | 106.6 | — | PR SR RSR |