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Shadrack Koech

Oral Roberts (KS) · Sr · NCAA DIMIDWESTSUMMIT · Compare head to head

Athlete rating 118.9 2011 XC season
Best race 123.5 XC
Races 52
Seasons 4 2008 — 2011

RankedNation #464·NCAA DI #374·AR #56·Team #6 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 10 races in 2010

Rating scale ?

Cross Country

2011 XC 117.9

Oral Roberts (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 University of AR XC course 10000m 31:08.5 52nd · 1st on team 118.5 -0.096 SR CSR RSR
2011-10-01 Oklahoma St. XC Course 8000m 25:30.7 75th · 1st on team 117.3 -0.104 SR CSR RSR

2010 XC 112.8

Oral Roberts (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Northview Christian Church 8000m 26:49.2 40th · 2nd on team 112.8 -0.099 ★CR SR CSR RSR
2010-10-02 Missouri State University 8000m 28:43.4 44th · 3rd on team — -0.099 ★CR SR CSR

2009 XC 119.4

Oral Roberts (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Missouri State University 10000m 32:20.2 44th · 2nd on team 118.9 -0.074 ★CR SR CSR
2009-10-31 Cedar Ridge Golf Course 8000m 25:57.7 9th · 2nd on team 119.2 -0.088 ★CR CSR
2009-10-03 Oklahoma St. XC Course 8000m 25:25 57th · 2nd on team 118.3 -0.104 CSR
2009-09-19 Tom Rutledge Cross Country Course 8000m 24:37.1 18th · 2nd on team 119.4 -0.129 ★PR ★CR SR CSR
2009-09-05 Mohawk Park 6437m 20:09 5th · 2nd on team 121.3 -0.084 ★PR ★CR SR CSR RSR

2008 XC 122.1

Oral Roberts (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Centenary College of Louisiana 8000m 24:48.7 6th · 2nd on team 123.5 -0.098 PR ★CR ★R SR CSR RSR
2008-10-18 University of AR XC course 10000m 30:45.3 31st · 3rd on team 122.8 -0.096 ★PR ★CR R SR CSR RSR
2008-10-04 Oklahoma St. XC Course 8000m 25:23 35th · 2nd on team 119.9 -0.104 PR ★CR R SR CSR RSR

Track & Field

2011 TF 106.8

Oral Roberts (KS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Meet results → Men's 5000 Meters 15:25.92 9th · 1st on team — — ★PR SR
2011-05-12 Meet results → Men's 10,000 Meters 32:57.33 4th · 1st on team — — ★PR SR
2011-04-29 Bob Laptad/Bill Williams Invitational 1500m 4:14.76 16th · 1st on team 105.2 -0.025 SR
2011-04-22 Meet results → Men's 5000 Meters 15:29.04 12th · 1st on team — — PR SR
2011-04-16 John Jacobs Invitational 3000m 8:49 3rd · 1st on team 108.9 -0.032 SR
2011-04-02 Texas Tech Open 5000m 15:58.06 6th · 1st on team 107.5 -0.022
2011-03-18 Meet results → Men's 3000 Meters 9:13.87 2nd · 1st on team — — SR
2011-02-28 Summit League Indoor Championships 5000m 15:26.55 9th · 2nd on team 109.5 -0.041
2011-02-12 Iowa State Classic 5000m 15:14.65 10th · 1st on team 109.8 -0.041 SR RSR
2011-02-05 Frank Sevigne Husker Invitational 3000m 9:06.61 13th · 1st on team 106.0 -0.044
2011-01-22 J.D. Martin Invitational 1mile 4:36.54 11th · 1st on team 104.1 -0.040 ★PR SR
2011-01-13 WSU Invitational 1mile 4:37.32 9th · 3rd on team 103.7 -0.042 PR SR RSR
2011-01-13 WSU Invitational 3000m 9:01.34 7th · 2nd on team 106.1 -0.042 SR RSR

2010 TF 110.0

Oral Roberts (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Summit League Championships 5000m 15:04.43 6th · 3rd on team 112.2 -0.032
2010-05-15 Summit League Championships 10-km 31:19.48 5th · 2nd on team 109.2 -0.032 ★PR SR
2010-04-30 Arkansas Twilight 5000m 14:47.35 4th · 2nd on team 113.6 -0.038 ★PR SR RSR
2010-04-23 Bob Laptad /Bill Williams Invitational 1500m 4:19.6 11th · 2nd on team 102.5 -0.025 SR
2010-04-17 Race results → 3000m 9:00.12 9th · 2nd on team — —
2010-04-10 Race results → 5000m 15:09.44 9th · 1st on team — —
2010-03-20 Tulsa Duels 100m 15.04 5th · 2nd on team — -0.024 ★PR SR
2010-03-01 Summit League Indoor Championships 5000m 15:05.21 6th · 2nd on team 112.2 -0.041 RSR
2010-02-13 ISU Classic 5000m 15:04.43 8th · 1st on team 111.2 -0.041 SR RSR
2010-02-06 Meet results → Men's 3000 Meters 8:49 2nd · 2nd on team — — SR
2010-01-23 Razorback Invitational 3000m 8:46.73 8th · 1st on team 109.2 -0.049 SR RSR
2010-01-15 Meet results → Men's 3000 Meters 9:01.77 5th · 2nd on team — — SR
2010-01-15 Meet results → Men's Mile 4:33.06 14th · 1st on team — — ★PR SR

2009 TF 106.7

Oral Roberts (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Summit League Outdoor Championships 10-km 34:37.06 11th · 2nd on team 104.0 -0.004 PR SR
2009-05-16 Summit League Outdoor Championships 5000m 16:22.47 17th · 2nd on team 107.7 -0.004
2009-04-18 John McDonnell Invitational 5000m 14:48.04 5th · 1st on team 112.8 -0.038 PR SR RSR
2009-04-11 Race results → 1500m 4:06.27 13th · 3rd on team — — ★PR SR
2009-03-27 Meet results → Men's 3000 Meters 9:21.39 8th · 4th on team — — SR
2009-03-26 ACU Triangular 1500m 4:17.8 6th · 3rd on team 102.4 -0.032 PR SR
2009-03-26 ACU Triangular 3000m 8:56.36 3rd · 2nd on team 107.3 -0.032
2009-03-21 Tulsa Invitational 3000m 8:46.2 4th · 3rd on team 110.0 -0.024 ★PR SR RSR
2009-02-28 Summit League Indoor Championships 3000m 9:05.99 17th · 2nd on team 105.2 -0.040 PR SR RSR
2009-01-09 Missouri Invitational 3000m 9:18.58 8th · 2nd on team 104.4 -0.037 PR SR RSR

2008 TF 111.8

Oral Roberts (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 John McDonnell Invitational 5000m 15:03.69 6th · 1st on team 111.8 -0.038 PR R SR RSR
2008-04-11 Meet results → Men 800m Run Collegiate 2:02.57 34th · 6th on team — — ★PR SR
2008-04-11 Meet results → Men's 1500 Meters 4:07.17 15th · 2nd on team — — ★PR SR
2008-01-11 Meet results → Men's 3000 Meters 8:46.36 5th · 2nd on team — — ★PR SR