Racecast

Jonah Lagat

Oral Roberts (KS) · SR-4 · NCAA DIMIDWESTSUMMIT · Compare head to head

Athlete rating 111.2 2011 TF season
Best race 128.3 XC
Races 51
Seasons 5 2007 — 2011

RankedNation #1955·NCAA DI #1531·MIDWEST #264·KS #37·Team #5 ?

Training paces & VO2max → critical speed 5:02/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2009 XC 123.2

Oral Roberts (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-23 Laverne Gibson Course 10000m 30:30.8 55th · 1st on team 124.5 -0.087 ★CR SR CSR
2009-11-14 Missouri State University 10000m 30:58.5 7th · 1st on team 124.1 -0.074 ★CR SR CSR
2009-10-31 Cedar Ridge Golf Course 8000m 24:48.7 2nd · 1st on team 124.7 -0.088 ★CR CSR RSR
2009-10-03 Oklahoma St. XC Course 8000m 24:41.9 24th · 1st on team 121.8 -0.104 ★CR CSR
2009-09-19 Tom Rutledge Cross Country Course 8000m 24:09.1 8th · 1st on team 121.7 -0.129 ★CR SR CSR
2009-09-05 Mohawk Park 6437m 19:57 1st · 1st on team 122.5 -0.084 ★PR ★CR SR CSR RSR

2008 XC 123.5

Oral Roberts (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 10000m 31:27.1 172nd · 1st on team 120.1 -0.087 CR CSR
2008-11-01 Centenary College of Louisiana 8000m 23:53.4 1st · 1st on team 128.3 -0.098 ★PR ★CR ★R SR CSR RSR
2008-10-18 University of AR XC course 10000m 30:25 22nd · 1st on team 124.2 -0.096 ★PR ★CR R SR CSR RSR
2008-10-04 Oklahoma St. XC Course 8000m 25:06 26th · 1st on team 121.3 -0.104 CR R SR CSR RSR

2007 XC 115.1

Oral Roberts (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Spring Lake Park 8000m 26:39 28th · 3rd on team 112.1 -0.114 ★CR CSR
2007-09-15 Tom Rutledge Cross Country Course 8000m 25:01 14th · 2nd on team 117.0 -0.129 PR CR R SR CSR RSR
2007-09-01 Rim Rock Farm 8000m 26:03.5 3rd · 1st on team 116.0 -0.119 PR ★CR R SR CSR RSR

Track & Field

2011 TF 109.8

Oral Roberts (KS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Meet results → Men's 5000 Meters 16:19.42 22nd · 2nd on team — — ★PR SR
2011-04-16 John Jacobs Invitational 1500m 4:01.33 4th · 1st on team 109.8 -0.032 SR
2011-03-18 Meet results → Men's 1500 Meters 4:04.66 8th · 1st on team — — ★PR SR
2011-02-28 Summit League Indoor Championships 3000m 8:32.77 4th · 1st on team 112.2 -0.041 SR RSR
2011-02-28 Summit League Indoor Championships 5000m 15:03.72 2nd · 1st on team 112.2 -0.041 SR RSR
2011-02-12 Iowa State Classic 3000m 8:47.74 31st · 1st on team 108.1 -0.041 SR
2011-02-05 Frank Sevigne Husker Invitational 1mile 4:18.96 10th · 1st on team 109.8 -0.044 SR RSR
2011-01-22 J.D. Martin Invitational 800m 1:57.59 5th · 1st on team 109.3 -0.040 SR RSR
2011-01-13 WSU Invitational 1mile 4:25.41 2nd · 1st on team 108.3 -0.042 SR RSR
2011-01-13 WSU Invitational 3000m 8:48.97 2nd · 1st on team 108.6 -0.042 SR RSR

2010 TF 112.4

Oral Roberts (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Summit League Championships 1500m 3:52.86 4th · 1st on team 113.4 -0.032
2010-05-15 Summit League Championships 5000m 14:58.58 4th · 2nd on team 112.9 -0.032
2010-04-30 Arkansas Twilight 1500m 3:50.53 13th · 1st on team 114.4 -0.038 SR
2010-04-23 Bob Laptad /Bill Williams Invitational 800m 1:56.79 3rd · 1st on team 109.8 -0.025
2010-04-17 Race results → 1500m 4:04.92 9th · 1st on team — —
2010-04-17 Race results → 800m 1:56.03 10th · 2nd on team — — ★PR SR
2010-04-10 Race results → 1500m 3:50.93 12th · 1st on team — — SR
2010-03-20 Tulsa Duels 400m 1:00.16 5th · 1st on team — -0.024 ★PR SR
2010-03-01 Summit League Indoor Championships 3000m 8:33.16 2nd · 1st on team 111.8 -0.041 SR
2010-03-01 Summit League Indoor Championships 5000m 14:59.79 3rd · 1st on team 112.9 -0.041
2010-03-01 Summit League Indoor Championships 1mile 4:22.17 3rd · 1st on team 109.3 -0.041
2010-02-13 ISU Classic 5000m 14:35.75 6th · 1st on team 114.8 -0.041 ★PR SR RSR
2010-02-06 Meet results → Men's 3000 Meters 8:38.84 1st · 1st on team — —
2010-01-23 Razorback Invitational 1mile 4:11.12 10th · 1st on team 112.2 -0.049 ★PR SR RSR
2010-01-15 Meet results → Men's 3000 Meters 8:35.61 1st · 1st on team — — ★PR SR

2009 TF 113.0

Oral Roberts (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Summit League Outdoor Championships 1500m 3:56.95 3rd · 1st on team 115.2 -0.004 RSR
2009-05-16 Summit League Outdoor Championships 5000m 15:14.87 4th · 1st on team 115.6 -0.004 PR SR RSR
2009-04-18 John McDonnell Invitational 1500m 3:48.64 5th · 1st on team 114.8 -0.038 SR RSR
2009-04-11 Race results → 1500m 3:53.53 1st · 1st on team — — SR
2009-03-26 ACU Triangular 1500m 3:57.73 1st · 1st on team 111.0 -0.032 SR
2009-03-26 ACU Triangular 3000m 8:45.54 2nd · 1st on team 109.5 -0.032
2009-03-21 Tulsa Invitational 3000m 8:30.82 1st · 1st on team 113.3 -0.024 RSR
2009-02-28 Summit League Indoor Championships 3000m 8:27.76 4th · 1st on team 113.2 -0.040 ★PR SR RSR
2009-02-28 Summit League Indoor Championships 1mile 4:15.2 1st · 1st on team 112.5 -0.040 PR SR
2009-01-09 Missouri Invitational 1mile 4:16.46 3rd · 1st on team 111.4 -0.037 PR SR RSR

2008 TF 115.4

Oral Roberts (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 John McDonnell Invitational 1500m 3:48.04 16th · 1st on team 115.4 -0.038 ★PR SR RSR
2008-04-11 Meet results → Men 800m Run Collegiate 1:53.47 7th · 2nd on team — — ★PR SR
2008-01-11 Meet results → Men's 3000 Meters 8:35.69 2nd · 1st on team — — PR SR