Racecast

James Bernal

Damien (CA) · 12 · BASELINECA D4CIF-SS D4 · Compare head to head

Athlete rating 116.0 2017 TF season
Best race 118.3 TF
Races 51
Seasons 4 2014 — 2017

RankedNation #32528·CA #3934·CA D4 #682·CIF-SS #1110·CIF-SS D4 #124·BASELINE #46·Team #6 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 21 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 114.7

Damien (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Glen Helen Regional Park 4828m 17:51.7 37th · 6th on team 111.8 +0.011 ★CR CSR
2016-10-21 Mt. San Antonio College 4715m 18:43 99th · 5th on team 112.2 +0.077 ★PR ★CR SR CSR
2016-10-08 Riverside Golf Course 4795m 17:34 45th · 3rd on team 116.7 +0.044 ★PR ★CR SR CSR
2016-09-16 Silverlakes Sports Park 4828m 16:46.7 58th · 3rd on team 117.0 -0.012 ★PR ★CR R SR CSR RSR
2016-09-03 Rose Bowl 4828m 17:07.1 61st · 3rd on team 115.6 +0.004 PR ★CR R SR CSR RSR

2015 XC 111.6

Damien (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Mt. San Antonio College 4828m 18:15 26th · 1st on team 115.5 +0.067 ★CR R CSR RSR
2015-09-18 Great Park 4828m 17:41.6 97th · 7th on team 110.9 -0.024 PR ★CR R SR CSR RSR
2015-09-05 El Prado Golf Courses 4828m 18:27.4 100th · 1st on team 108.3 +0.012 ★CR SR CSR RSR

2014 XC 107.5

Damien (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Mt. San Antonio College 4715m 22:38.7 114th · 3rd on team — +0.077 PR CR SR CSR
2014-09-19 Great Park 4828m 18:05.5 111th · 1st on team 106.2 -0.024 PR CR SR CSR
2014-09-13 Cajon High School 4828m 19:01.1 44th · 4th on team 108.7 +0.038 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 114.7

Damien (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Baseline League Finals 3200m 10:34.03 11th · 1st on team 118.3 -0.022
2017-05-01 Baseline League Prelims - Day 1 1600m 4:59.32 16th · 3rd on team 115.5 -0.022
2017-04-25 Etiwanda vs Damien / St. Lucy's 1600m 4:58.38 10th · 4th on team 116.0 -0.017
2017-04-25 Etiwanda vs Damien / St. Lucy's 3200m 10:45.92 5th · 2nd on team 116.2 -0.017
2017-04-12 Damien/St. Lucy's vs Los Osos 3200m 10:33.97 3rd · 1st on team 118.3 -0.021 ★PR R SR RSR
2017-04-07 Tiger Invite 1600m 4:54.16 71st · 3rd on team 115.2 -0.039 ★PR SR
2017-04-05 Damien/St. Lucy's vs Upland 3200m 10:53.47 4th · 2nd on team 115.1 -0.021 SR RSR
2017-04-05 Damien/St. Lucy's vs Upland 1600m 4:58.53 6th · 4th on team 115.9 -0.021 PR SR RSR
2017-03-28 Rancho Cucamonga vs Damien/St. Lucy's 3200m 11:01.19 5th · 1st on team 113.4 -0.022
2017-03-28 Rancho Cucamonga vs Damien/St. Lucy's 1600m 5:04.5 6th · 3rd on team 113.4 -0.022
2017-03-22 Chino Hills vs Damien / St. Lucy's 1600m 5:01.86 12th · 6th on team 114.0 -0.022 PR SR RSR
2017-03-22 Chino Hills vs Damien / St. Lucy's 3200m 11:00.46 7th · 3rd on team 112.8 -0.022
2017-03-18 Jim Polite Walnut Invitational 3200m 10:58.13 11th · 3rd on team 113.1 -0.030 SR
2017-03-14 Glendora Vs Damien/St. Lucy's 3200m 11:03.5 2nd · 1st on team 113.5 -0.021 SR RSR
2017-03-14 Glendora Vs Damien/St. Lucy's 1600m 5:09.48 13th · 9th on team 111.9 -0.021 PR SR
2017-03-08 Claremont vs Damien/St.Lucy's & La Salle 3200m 11:04.6 10th · 3rd on team 112.5 -0.024 SR RSR

2016 TF 110.3

Damien (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Baseline League Finals 3200m 10:45.96 20th · 3rd on team 114.8 -0.022 PR SR RSR
2016-04-27 Los Osos vs Damien / St. Lucy's 1600m 5:11.2 16th · 6th on team 111.0 -0.021
2016-04-06 Upland at Damien 3200m 11:22.7 6th · 3rd on team 110.2 -0.021
2016-04-06 Upland at Damien 1600m 5:13 12th · 7th on team 110.6 -0.021
2016-03-16 Rancho Cucamonga vs Damien / St. Lucy's 1600m 5:16.7 5th · 5th on team 109.2 -0.021
2016-03-16 Rancho Cucamonga vs Damien / St. Lucy's 800m 2:26.64 4th · 4th on team 104.7 -0.021 ★PR SR
2016-03-12 Jim Polite Walnut Invitational 1600m 5:09.79 32nd · 2nd on team 110.3 -0.030 PR SR
2016-03-09 Claremont 4-Way Meet 3200m 11:11.31 10th · 3rd on team 111.3 -0.024 PR SR RSR

2015 TF 108.0

Damien (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Damien/St Lucy's vs Ranch0 Cucamonga 1600m 5:21.01 6th · 6th on team 108.4 -0.021
2015-04-29 Damien/St Lucy's vs Ranch0 Cucamonga 3200m 11:33.19 4th · 4th on team 108.9 -0.021 PR SR
2015-04-22 Damien / St. Lucy's vs. Los Osos 1600m 5:20.03 5th · 5th on team 108.0 -0.021
2015-04-22 Damien / St. Lucy's vs. Los Osos 3200m 11:40.85 6th · 6th on team 106.2 -0.021
2015-04-14 Chino Hills vs Etiwanda vs Damien/St.Lucy's 1600m 5:21.39 10th · 5th on team 107.9 -0.022
2015-04-14 Chino Hills vs Etiwanda vs Damien/St.Lucy's 3200m 11:36.48 3rd · 1st on team 107.8 -0.022 PR SR
2015-04-01 Damien / St. Lucy's vs. Upland 1600m 5:18.89 12th · 5th on team 109.8 -0.011 PR R SR RSR
2015-03-21 St Paul Classic 3200m 11:37.11 12th · 5th on team 107.3 -0.027 PR SR RSR

2014 TF 101.0

Damien (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Sierra League Prelims 3200m 12:13.17 7th · 1st on team 102.5 -0.024
2014-04-29 Damien/St. Lucy's v South Hills 1600m 5:42.1 6th · 6th on team 101.6 -0.021
2014-04-29 Damien/St. Lucy's v South Hills 3200m 12:29.7 4th · 4th on team 100.5 -0.021
2014-04-15 Damien/St. Lucy's v Chino Hills 3200m 12:05.99 5th · 5th on team 103.5 -0.021 PR SR
2014-04-15 Damien/St. Lucy's v Chino Hills 400m 1:06.11 4th · 4th on team — -0.021 ★PR SR
2014-04-10 Damien/St. Lucy's v Ayala 800m 2:38.42 12th · 4th on team 96.7 -0.021
2014-04-10 Damien/St. Lucy's v Ayala 1600m 5:34.19 12th · 5th on team 103.7 -0.021 PR R SR RSR
2014-04-03 Claremont v Damien/St. Lucy's 800m 2:34.39 3rd · 3rd on team 98.6 -0.024 PR R SR RSR