Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Mount Marty College | 5000m | 19:25.3 | 16th · 1st on team | 109.2 | +0.005 | |
| 2010-10-23 | Mount Marty College | 5000m | 19:19 | 29th · 1st on team | 109.7 | +0.005 | ★CR R CSR RSR |
| 2010-10-09 | Adams Nature Preserve | 5000m | 19:10.4 | 30th · 1st on team | 108.8 | -0.018 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Midland Lutheran College home course | 5000m | 19:44 | 20th · 1st on team | 108.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2009-10-24 | Mount Marty College | 5000m | 20:01.6 | 37th · 1st on team | 107.6 | +0.005 | PR CR R SR CSR RSR |
| 2009-09-05 | Iowa Western CC Athletic Complex | 5000m | 22:04.3 | 5th · 1st on team | 98.2 | +0.018 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hastings University | 5000m | 21:05.5 | 52nd · 1st on team | 103.4 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 3ksteeple | 10:52.29 | 7th · 1st on team | — | -0.026 | ★PR SR |
| 2011-05-28 | NAIA National Championship | 3ksteeple | 11:12.83 | 21st · 2nd on team | — | -0.026 | |
| 2011-05-06 | Meet results → | Women's 3000 Steeplechase | 11:05.64 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-23 | Doane College Relays | 5000m | 18:57.14 | 3rd · 1st on team | 109.3 | -0.024 | ★PR SR |
| 2011-04-15 | Meet results → | Women's 3000 Steeplechase | 11:29.41 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-08 | Meet results → | Women's 1500 Meters | 5:01.91 | 6th · 1st on team | — | — | ★PR SR |
| 2011-04-01 | Meet results → | Women's 3000 Steeplechase | 11:34.07 | 7th · 1st on team | — | — | PR SR |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 10:30.08 | 23rd · 1st on team | 110.3 | -0.036 | |
| 2011-02-19 | GPAC Championships | 3000m | 10:21.41 | 4th · 1st on team | 112.7 | -0.027 | ★PR ★R SR RSR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 3000m | 10:28.85 | 5th · 1st on team | 112.1 | -0.040 | PR R SR RSR |
| 2011-01-29 | MSU Open & Penathalon | 1mile | 5:26.27 | 16th · 1st on team | 108.7 | -0.036 | ★PR SR RSR |
| 2011-01-29 | MSU Open & Penathalon | 800m | 2:29.06 | 9th · 1st on team | 106.3 | -0.036 | SR |
| 2011-01-22 | Iowa State Open | 3000m | 11:02.31 | 4th · 1st on team | 104.4 | -0.040 | PR SR |
| 2011-01-15 | Dordt Invitational | 1mile | 5:36.25 | 6th · 1st on team | 105.8 | -0.033 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:57.22 | 45th · 1st on team | — | -0.026 | |
| 2010-05-01 | Race results → | 3ksteeple | 11:53.15 | 4th · 1st on team | — | — | |
| 2010-04-17 | Sioux City Relays | 3ksteeple | 11:38.87 | 7th · 1st on team | — | -0.029 | PR SR |
| 2010-04-10 | Red Raider Open | 3ksteeple | 12:00.35 | 2nd · 1st on team | — | -0.017 | PR SR |
| 2010-03-26 | Trojan Invitational | 3000m | 11:31.83 | 3rd · 1st on team | 103.8 | -0.013 | PR SR |
| 2010-02-20 | GPAC Championships | 1000m | 3:08.28 | 9th · 1st on team | 108.0 | -0.027 | ★PR SR RSR |
| 2010-01-30 | Dave Little Open | 1000m | 3:13.15 | 3rd · 1st on team | 107.2 | -0.023 | PR SR RSR |
| 2010-01-23 | Race results → | 1000m | 3:15.98 | 8th · 1st on team | — | — | SR |
| 2010-01-16 | Dordt Invite | 1mile | 5:42.67 | 5th · 1st on team | 103.5 | -0.033 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 1500m | 4:56.94 | 7th · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Race results → | 800m | 2:32.2 | 22nd · 1st on team | — | — | |
| 2009-04-24 | University of Sioux Falls Invitational | 1500m | 5:13.41 | 6th · 1st on team | 104.9 | -0.023 | |
| 2009-04-18 | Sioux City Relays | 1500m | 5:10.59 | 16th · 1st on team | 104.5 | -0.029 | |
| 2009-04-09 | Red Raider Open | 800m | 2:32.6 | 14th · 1st on team | 104.2 | -0.017 | |
| 2009-04-03 | Race results → | 800m | 2:28.55 | 8th · 1st on team | — | — | |
| 2009-03-29 | MMC Open | 1500m | 5:10.24 | 7th · 1st on team | 105.3 | -0.024 | PR SR |
| 2009-02-14 | Race results → | 800m | 2:29.42 | 8th · 1st on team | — | — | |
| 2009-02-13 | NAIA Challenge | 1000m | 3:15.13 | 1st · 1st on team | 104.7 | -0.036 | |
| 2009-02-07 | Bill Hillenbrand Invite | 800m | 2:27.97 | 12th · 1st on team | 107.2 | -0.032 | ★PR R SR RSR |
| 2009-01-24 | Graphic Edge Alumni Invite | 1000m | 3:14.7 | 3rd · 1st on team | 105.3 | -0.032 | PR R SR RSR |
| 2009-01-17 | Race results → | 1000m | 3:16.73 | 5th · 1st on team | — | — | PR SR |
| 2009-01-10 | Race results → | 1mile | 5:44.22 | 4th · 1st on team | — | — | PR SR |