Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Hagan-Stone Park | 5000m | 20:45.7 | 137th · 7th on team | 99.9 | -1.5% | SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 22:34 | 285th · 7th on team | 96.3 | +2.0% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 19:31.6 | 115th · 5th on team | 106.6 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2014-09-27 | Hagan-Stone Park | 5000m | 19:51.7 | 110th · 6th on team | 105.5 | -1.5% | PR ★CR R SR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 21:47.1 | 271st · 10th on team | 94.8 | -1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NCHSAA 4A Mideast Region | lj | 22-00.00 | — | — | -0.5% | |
| 2016-05-14 | NCHSAA 4A Mideast Region | 110mh | 15.07 | 5th · 3rd on team | — | -0.5% | ★PR SR |
| 2016-05-14 | NCHSAA 4A Mideast Region | 300mh | 39.77 | 1st · 1st on team | — | -0.5% | ★PR SR |
| 2016-05-14 | NCHSAA 4A Mideast Region | 110mh | 15.49 | 9th · 4th on team | — | -0.5% | |
| 2016-05-02 | Greater Neuse River Conference Championship | lj | 21-00.50 | — | — | -0.1% | |
| 2016-05-02 | Greater Neuse River Conference Championship | 110mh | 15.48 | 3rd · 2nd on team | — | -0.1% | |
| 2016-04-23 | NC Runners Elite Invitational | lj | 22-08.50 | — | — | -0.7% | |
| 2016-04-23 | NC Runners Elite Invitational | 110mh | 15.47 | 8th · 2nd on team | — | -0.7% | |
| 2016-04-23 | NC Runners Elite Invitational | 300mh | 39.93 | 1st · 1st on team | — | -0.7% | PR SR |
| 2016-04-23 | NC Runners Elite Invitational | 110mh | 15.46 | 7th · 1st on team | — | -0.7% | |
| 2016-04-09 | Wake County Championship | lj | 19-04.50 | — | — | -0.1% | |
| 2016-04-09 | Wake County Championship | 110mh | 15.32 | 2nd · 1st on team | — | -0.1% | PR SR |
| 2016-04-09 | Wake County Championship | 110mh | 15.81 | 4th · 2nd on team | — | -0.1% | |
| 2016-04-09 | Wake County Championship | 300mh | 40.94 | 1st · 1st on team | — | -0.1% | PR SR |
| 2016-03-26 | Hawk Invitational | lj | 21-03.50 | — | — | -0.5% | |
| 2016-03-26 | Hawk Invitational | 300mh | 41.38 | 4th · 1st on team | — | -0.5% | SR |
| 2016-03-26 | Hawk Invitational | 110mh | 16.24 | 17th · 3rd on team | — | -0.5% | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | NCHSAA 4A Mideast Regional | 110mh | 16.05 | 10th · 3rd on team | — | -0.1% | PR SR |
| 2015-05-02 | NCHSAA 4A Mideast Regional | 300mh | 41.26 | 5th · 2nd on team | — | -0.1% | |
| 2015-05-02 | NCHSAA 4A Mideast Regional | 110mh | 16.23 | 11th · 4th on team | — | -0.1% | |
| 2015-04-18 | Pitt County Track & Field Classic | 300mh | 41.15 | 1st · 1st on team | — | +1.0% | PR SR |
| 2015-04-18 | Pitt County Track & Field Classic | 110mh | 16.22 | 3rd · 1st on team | — | +1.0% | PR SR |
| 2015-04-04 | Beach Run Invitational | 400mh | 1:01.86 | 7th · 1st on team | — | -0.9% | SR |
| 2015-04-04 | Beach Run Invitational | 110mh | 17.16 | 15th · 1st on team | — | -0.9% | SR |
| 2015-04-04 | Beach Run Invitational | 110mh | 17.39 | 19th · 3rd on team | — | -0.9% |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-05 | Beach Run Invite | 400mh | 1:00.31 | 10th · 2nd on team | — | -0.9% | ★PR SR |
| 2014-03-22 | 4th annual Triangle Fresh/Soph | 300mh | 42.64 | 1st · 1st on team | — | -0.4% | PR SR |
| 2014-03-22 | 4th annual Triangle Fresh/Soph | 110mh | 17.54 | 1st · 1st on team | — | -0.4% | |
| 2014-03-20 | GRNC Quad | 110mh | 17.14 | 3rd · 2nd on team | — | +0.5% | PR SR |
| 2014-03-20 | GRNC Quad | 300mh | 44.74 | 5th · 2nd on team | — | +0.5% | PR SR |
| 2014-03-15 | Ravenscroft Early Bird Classic | 200m | 24.7 | 20th · 3rd on team | — | -0.4% | ★PR SR |
| 2014-03-15 | Ravenscroft Early Bird Classic | 100m | 12.26 | 34th · 3rd on team | — | -0.4% | ★PR SR |