Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 28:40 | 168th · 3rd on team | 101.5 | -0.134 | ★PR ★CR SR CSR RSR |
| 2009-10-31 | Richard Stockton College | 8000m | 29:07.7 | 35th · 3rd on team | 99.4 | -0.143 | SR CSR |
| 2009-10-17 | CTC's | 8000m | 29:23.2 | 72nd · 3rd on team | — | — | ★CR SR CSR |
| 2009-10-17 | Richard Stockton College | 8000m | 29:22.9 | 71st · 3rd on team | 98.2 | -0.143 | SR CSR |
| 2009-10-10 | Belmont Plateau | 8000m | 30:01.2 | 58th · 4th on team | 101.4 | -0.095 | ★CR CSR RSR |
| 2009-10-03 | Belmont Plateau | 8000m | 31:05.2 | 27th · 5th on team | 98.4 | -0.095 | CR CSR |
| 2009-09-25 | Liberty State Park | 8000m | 29:23.8 | 30th · 4th on team | 100.6 | -0.125 | ★CR SR CSR RSR |
| 2009-09-19 | White Clay Creek State Park Nature Center | 8000m | 31:04 | 45th · 4th on team | 97.3 | -0.107 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 30:08.4 | 176th · 4th on team | 98.3 | -0.130 | ★CR CSR |
| 2008-11-01 | Richard Stockton College | 8000m | 29:02.6 | 32nd · 4th on team | 100.2 | -0.143 | PR ★CR SR CSR |
| 2008-10-18 | Richard Stockton College | 6000m | 22:08.7 | 74th · 5th on team | 102.9 | -0.091 | |
| 2008-10-11 | Belmont Plateau | 8000m | 31:36.3 | 105th · 5th on team | 97.4 | -0.095 | CR CSR |
| 2008-09-27 | Richard Stockton College | 6000m | 21:54.3 | 27th · 4th on team | 104.7 | -0.091 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 31:16.9 | 58th · 3rd on team | — | — | PR ★CR SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 31:17 | 18th · 3rd on team | 96.4 | -0.107 | CR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 31:26.8 | 227th · 2nd on team | 95.0 | -0.117 | PR ★CR SR CSR |
| 2007-10-27 | Richard Stockton College | 8000m | 33:19.9 | 43rd · 2nd on team | 87.6 | -0.143 | PR CR SR CSR |
| 2007-10-20 | Richard Stockton College | 6000m | 23:43.9 | 38th · 3rd on team | 97.0 | -0.091 | PR CR R SR CSR RSR |
| 2007-10-07 | Branch Brook Park | 8000m | 33:26 | 68th · 4th on team | 86.1 | -0.158 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-29 | Meet results → | Men's 3000 Steeplechase | 10:44.97 | 13th · 1st on team | — | — | SR |
| 2011-04-22 | Meet results → | Men's 3000 Steeplechase | 10:47.18 | 8th · 2nd on team | — | — | SR |
| 2011-04-08 | Meet results → | Men's 3000 Steeplechase | 11:05.08 | 3rd · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 3ksteeple | 10:20.38 | 9th · 1st on team | — | -0.056 | |
| 2010-05-08 | New Jersey Athletic Conference Championships | 3ksteeple | 10:12.57 | 3rd · 1st on team | — | -0.040 | |
| 2010-05-01 | Delaware State Invitational | 5000m | 17:00.67 | 2nd · 1st on team | 100.9 | -0.020 | |
| 2010-04-24 | Lion Invitational | 3ksteeple | 10:28.28 | 6th · 1st on team | — | -0.040 | |
| 2010-04-18 | CTC Outdoor Championships | 3ksteeple | 10:34.6 | 6th · 1st on team | — | -0.035 | |
| 2010-04-09 | Rowan Open | 5000m | 17:02.13 | 4th · 2nd on team | 99.0 | -0.038 | |
| 2010-04-03 | Roadrunner Invitational | 5000m | 16:47.73 | 6th · 1st on team | 101.0 | -0.038 | |
| 2010-04-03 | Roadrunner Invitational | 3ksteeple | 10:04.41 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:29.87 | 45th · 1st on team | 96.3 | -0.044 | ★PR SR |
| 2010-03-27 | Danny Curran Invitational | 3ksteeple | 10:23.26 | 8th · 1st on team | — | -0.044 | PR SR |
| 2010-03-27 | Danny Curran Invitational | 5000m | 16:36.6 | 35th · 1st on team | 100.4 | -0.044 | SR |
| 2010-02-26 | Race results → | 3000m | 9:30.5 | 25th · 1st on team | — | — | |
| 2010-02-22 | NJAC Championships | 3000m | 9:29.37 | 10th · 1st on team | 101.0 | -0.050 | ★PR SR RSR |
| 2010-02-13 | CTC Championships | 5000m | 16:57.4 | 16th · 1st on team | 99.9 | -0.040 | SR RSR |
| 2010-02-13 | CTC Championships | 3000m | 9:36.39 | 18th · 1st on team | 99.6 | -0.040 | PR SR |
| 2010-02-06 | Meet results → | Men's Mile | 4:53.28 | 8th · 2nd on team | — | — | SR |
| 2010-02-06 | Race results → | 3000m | 9:41.82 | 9th · 2nd on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's Mile | 4:54.24 | 25th · 1st on team | — | — | SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:49.82 | 31st · 1st on team | — | — | ★PR SR |
| 2009-12-06 | Race results → | 5000m | 17:08.07 | 9th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 5000m | 15:56.34 | 11th · 1st on team | — | — | ★PR SR |
| 2009-05-09 | Race results → | 3ksteeple | 10:34.9 | 9th · 1st on team | — | — | |
| 2009-05-02 | Race results → | 3ksteeple | 10:31.82 | 4th · 1st on team | — | — | PR SR |
| 2009-05-02 | Meet results → | Men's 5000 Meters | 16:54.49 | 10th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Meet results → | Men's 3000 Steeplechase | 10:35.43 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-19 | CTC Championships | 3ksteeple | 10:43.3 | 8th · 1st on team | — | -0.043 | PR SR |
| 2009-04-10 | Rowan Open | 3ksteeple | 11:00.25 | 1st · 1st on team | — | -0.038 | |
| 2009-04-04 | Penn Invite | 800m | 2:12.81 | 81st · 3rd on team | 95.1 | -0.049 | |
| 2009-04-04 | Penn Invite | 3ksteeple | 10:51.82 | 22nd · 1st on team | — | -0.049 | PR SR |
| 2009-03-28 | Race results → | 3ksteeple | 11:00.03 | 4th · 1st on team | — | — | PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 800m | 2:11.78 | 52nd · 1st on team | 95.3 | -0.050 | |
| 2009-02-23 | NJAC Indoor Championships | 1mile | 5:07.86 | 16th · 3rd on team | 91.5 | -0.050 | |
| 2009-02-14 | CTC T&F Indoor Track Championships | 1000m | 2:56.39 | 16th · 1st on team | 93.8 | -0.040 | |
| 2009-02-14 | CTC T&F Indoor Track Championships | 800m | 2:11.02 | 21st · 2nd on team | 97.8 | -0.040 | ★PR SR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:55.32 | 26th · 3rd on team | 98.6 | -0.020 | ★PR SR RSR |
| 2009-01-31 | Thomson Invitational | 800m | 2:13.09 | 18th · 3rd on team | 97.5 | -0.020 | |
| 2009-01-23 | Great Dane Classic | 1000m | 2:49.77 | 26th · 1st on team | 95.5 | -0.050 | ★PR SR |
| 2009-01-16 | NYC Gotham Cup | 800m | 2:11.76 | 34th · 2nd on team | 95.4 | -0.050 | PR SR |
| 2009-01-16 | NYC Gotham Cup | 1mile | 4:57.66 | 48th · 2nd on team | 94.7 | -0.050 | PR SR |
| 2009-01-09 | Metro Coaches Invitational | 3000m | 9:55.84 | 23rd · 1st on team | 96.6 | -0.050 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-29 | Meet results → | Men's Mile | 4:52.24 | 58th · 1st on team | — | — | |
| 2008-02-23 | Meet results → | Men's Mile | 5:15.18 | 12th · 2nd on team | — | — | |
| 2008-02-15 | Meet results → | Men's Mile | 4:51 | 50th · 2nd on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 1000 Meters | 2:50.14 | 23rd · 1st on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 800 Meters | 2:14.45 | 30th · 6th on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 5:01.91 | 32nd · 3rd on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men 1 Mile Run Un-Seeded | 4:57.14 | 44th · 3rd on team | — | — | ★PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 800m | 2:13.38 | 21st · 1st on team | 95.4 | -0.046 | PR SR RSR |
| 2007-12-08 | Ursinus Winter Invitational | 1mile | 5:04.96 | 19th · 2nd on team | 93.3 | -0.046 | PR SR |