Racecast

Summer Ellefson

St. Thomas (Minn.) (MN) · Sr · NCAA DIIICENTRALMIAC · Compare head to head

Athlete rating 114.4 2016 TF season
Best race 115.3 TF
Races 61
Seasons 5 2012 — 2016

RankedNation #2760·NCAA DIII #824·CENTRAL #102·MIAC #13·MN #47·Team #6 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 104.5

St. Thomas (Minn.) (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Como Park Golf Course 6000m 24:49 57th · 10th on team 105.7 +0.044 ★PR ★CR SR CSR RSR
2015-10-10 St. Catherines University 4000m 16:13 27th · 4th on team 103.3 +0.017 ★CR SR CSR RSR

2013 XC 101.1

St. Thomas (Minn.) (MN) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Riverside Park 6000m 25:48 122nd · 13th on team 101.5 +0.038 ★CR CSR
2013-10-12 St. Kate's Invite 4000m 16:20 54th · 6th on team 102.0 — SR CSR RSR
2013-09-14 Kilkarney Hills Golf Course 6000m 25:25.4 94th · 13th on team 99.8 +0.002 PR ★CR SR CSR RSR

2012 XC 102.1

St. Thomas (Minn.) (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MIAC Championships 6000m 25:51.6 144th · 15th on team 99.6 — PR ★CR SR CSR
2012-10-06 St. Kate's Invite 4000m 15:55.9 47th · 5th on team 104.7 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.6

St. Thomas (Minn.) (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 UW-La Crosse NCAA Qualifier 400mh 1:04.34 8th · 1st on team — -0.035 ★PR SR
2016-05-13 Meet results → Women's 400 Hurdles Finals 1:05.07 1st · 1st on team — — ★PR SR
2016-05-13 Meet results → Women's 400 Hurdles Preliminaries 1:07.31 8th · 3rd on team — — SR
2016-05-07 Meet of the UnSaintly 3ksteeple 11:55.6 2nd · 1st on team — -0.032 ★PR SR
2016-05-04 Meet results → Women's 400 Hurdles 1:04.95 4th · 1st on team — — ★PR SR
2016-04-22 Meet results → Women's 800 Meters 2:16.49 6th · 4th on team 115.3 — ★PR ★R SR RSR
2016-04-14 Meet results → Women's 400 Hurdles 1:05.23 42nd · 1st on team — — PR SR
2016-04-03 Hamline Invitational 400mh 1:05.59 2nd · 1st on team — -0.032 PR SR
2016-03-03 Meet results → Women's 800 Meters 2:20.36 7th · 3rd on team 113.7 —
2016-03-03 Meet results → Women's 1000 Meters 3:00.51 4th · 3rd on team 114.3 — ★PR SR
2016-02-20 Parents Day Open 600m 1:38.37 4th · 1st on team — -0.038 ★PR SR
2016-02-12 UST The Showcase 800m 2:20.3 7th · 2nd on team 113.4 -0.037 ★PR SR
2016-02-05 Meet results → Women's 800 Meters 2:19.47 2nd · 2nd on team 114.4 — PR R SR RSR
2016-01-29 St. Olaf Invitational 600m 1:39.9 2nd · 1st on team — -0.038 PR SR
2016-01-22 Meet results → Women's 1000 Meters 3:03.93 6th · 4th on team 110.7 — PR SR RSR

2015 TF 112.4

St. Thomas (Minn.) (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 400 Hurdles Preliminaries 1:06.76 14th · 3rd on team — — SR
2015-05-08 Meet results → Women's 400 Hurdles Finals 1:05.16 8th · 1st on team — — PR SR
2015-05-01 Meet results → Women's 400 Meters 1:00.89 6th · 2nd on team — — ★PR SR
2015-05-01 Meet results → Women's 200 Meters 28.56 20th · 3rd on team — —
2015-04-29 Meet results → Women's 400 Hurdles 1:06.11 4th · 2nd on team — — PR SR
2015-04-25 Meet results → Women's 400 Meters 1:01.74 10th · 1st on team — — PR SR
2015-04-25 Meet results → Women's 200 Meters 28.31 10th · 1st on team — — ★PR SR
2015-04-22 Meet results → Women's 400 Hurdles 1:08.02 4th · 1st on team — — SR
2015-04-17 Meet results → Women's 800 Meters 2:21.2 2nd · 2nd on team 111.6 — PR SR
2015-04-11 Hamline Invitational 400mh 1:07.75 6th · 2nd on team — -0.032 PR SR
2015-03-05 Meet results → Women's 600 Meters 1:40.84 9th · 3rd on team — — ★PR SR
2015-03-05 Meet results → Women's 800 Meters 2:21.48 8th · 4th on team 112.9 — PR R SR RSR
2015-02-27 Meet results → Women's 800 Meters 2:21.61 5th · 5th on team 112.8 — PR R SR RSR
2015-02-21 Meet results → Women's 600 Meters 1:42.02 10th · 2nd on team — —
2015-02-13 Meet results → Women's 400 Meters 1:03.52 19th · 3rd on team — —
2015-02-06 Meet results → Women's 600 Meters 1:41.42 3rd · 2nd on team — — SR
2015-01-30 Meet results → Women's 400 Meters 1:03.12 3rd · 2nd on team — — SR
2015-01-23 Meet results → Women's 400 Meters 1:03.44 3rd · 2nd on team — — SR

2014 TF 108.0

St. Thomas (Minn.) (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 400 Hurdles Preliminaries 1:06.07 7th · 2nd on team — — ★PR SR
2014-05-09 Meet results → Women's 400 Hurdles Finals 1:05.4 5th · 1st on team — — PR SR
2014-05-03 Meet results → Women's 400 Hurdles 1:07.07 4th · 1st on team — — PR SR
2014-04-26 Meet results → Women's 800 Meters 2:24.45 11th · 2nd on team 109.0 — PR R SR RSR
2014-04-23 Meet results → Women's 400 Hurdles 1:08.05 2nd · 1st on team — — PR SR
2014-04-12 Meet results → Women's 400 Hurdles 1:10.55 4th · 2nd on team — — PR SR
2014-04-09 Meet results → Women's 800 Meters 2:24.93 7th · 1st on team 108.6 — PR R SR RSR
2014-03-06 Meet results → Women's 600 Meters 1:40.9 15th · 5th on team — — PR SR
2014-02-28 Meet results → Women's 800 Meters 2:27.8 9th · 5th on team 108.0 — SR RSR
2014-02-22 Meet results → Women's 600 Meters 1:42.1 19th · 3rd on team — — PR SR
2014-02-14 Meet results → Women's 800 Meters 2:27.84 15th · 5th on team 106.5 — SR RSR
2014-02-07 Meet results → Women's 600 Meters 1:43.06 2nd · 2nd on team — — SR
2014-01-24 Meet results → Women's 600 Meters 1:45.67 3rd · 1st on team — — SR

2013 TF 105.4

St. Thomas (Minn.) (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 800 Meters Preliminaries 2:25.12 26th · 5th on team 108.0 — ★PR R SR RSR
2013-05-03 Meet results → Women's 400 Meters 1:02.57 17th · 4th on team — — PR SR
2013-04-27 Meet results → Women's 800 Meters 2:30.4 23rd · 4th on team 104.2 —
2013-04-06 Meet results → Women's 800 Meters 2:27.26 20th · 3rd on team 106.5 — PR R SR RSR
2013-02-28 Meet results → Women's 600 Meters 1:42.29 16th · 3rd on team — — PR SR
2013-02-22 Meet results → Women's 600 Meters 1:43.55 7th · 3rd on team — — PR SR
2013-02-16 Meet results → Women's 600 Meters 1:43.93 15th · 2nd on team — — PR SR
2013-02-08 Meet results → Women's 800 Meters 2:32.37 15th · 5th on team 102.9 — PR SR RSR